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Best Bariatric Recipes
Shrimp Marinara
We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.
SHEET PAN MEAL: Fish Tacos with Cabbage Slaw
Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.
Air Fried Coconut Shrimp
The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed...
Fish Sticks with Tartar Sauce
Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.
Pan Roasted Scallops with Sesame Sauce
An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.
Shrimp Scampi with Zucchini Pasta
The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Salmon with Mango Salsa
One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Crunchy Catfish Strips
Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA!
Maryland Shrimp Salad
I LOVE THIS SHRIMP SALAD! Shrimp are soft and almost gelatinous, super easy to eat and super delicious with the Old Bay Seasoning!
Thai Red Curry Shrimp
This dish is a fantastic combination of creamy savory coconut, sweet and spicy. This sauce is also FANTASTIC with chicken!
Fiesta Shrimp Salad
Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL.
Seafood Fra Diavolo
You can use mussels and shrimp as I have chosen for this version, or create your own favorite, using scallops, clams, crab, or even a whole fish filet or cubes...