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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Shrimp Marinara

Shrimp Marinara

We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

SHEET PAN MEAL: Fish Tacos with Cabbage Slaw

Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.

Air Fried Coconut Shrimp

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!

Fish Sticks with Tartar Sauce

Fish Sticks with Tartar Sauce

Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.

Pan Roasted Scallops with Sesame Sauce

Pan Roasted Scallops with Sesame Sauce

An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.

Shrimp Scampi with Zucchini Pasta

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Salmon with Mango Salsa

Salmon with Mango Salsa

One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Crunchy Catfish Strips

Crunchy Catfish Strips

Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA!

Maryland Shrimp Salad

Maryland Shrimp Salad

I LOVE THIS SHRIMP SALAD! Shrimp are soft and almost gelatinous, super easy to eat and super delicious with the Old Bay Seasoning!
Thai Red Curry Shrimp

Thai Red Curry Shrimp

This dish is a fantastic combination of creamy savory coconut, sweet and spicy. This sauce is also FANTASTIC with chicken!
Fiesta Shrimp Salad

Fiesta Shrimp Salad

Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL.
Seafood Fra Diavolo

Seafood Fra Diavolo

You can use mussels and shrimp as I have chosen for this version, or create your own favorite, using scallops, clams, crab, or even a whole fish filet or cubes of a firm fish such as swordfish or mahi.

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