Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

White fish fillets topped with cherry tomatoes, olives, and fresh herbs on a white plate.

Halibut with Tomatoes Olives and Capers

Staying at home these months opened my eyes to the opportunity the internet gives us for purchasing beautiful fresh food straight from the source. In this case, fresh halibut from Alaska!
Bowl of glazed cashew chicken topped with chopped green onions on a dark wooden table.

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
A bowl of creamy corn chowder features three golden-brown seared scallops, garnished with lime, and sprinkled with herbs and diced bacon, set on a light marble surface.

Warm Summer Corn Salad with Scallops

A plate full of summer. If you love scallops, you must make this dish as it is amazing.
Two glazed meatloaf pieces topped with chopped green onions and sesame seeds are served on a decorative white plate, set against a rustic wooden background.

Roasted Asian Glazed Salmon

You can use any Asian sauce you have or can find in the supermarket, but I love gochujang as its spicy and flavorful! Try it.

Three lettuce wraps filled with grilled shrimp, avocado, and cherry tomatoes are arranged on a wooden serving board, garnished with lime and fresh herbs.

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

A glazed piece of fish is served on a black plate with pineapple rings and red pepper pieces, garnished with fresh herbs, against a textured wooden background.

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Bowl with grilled salmon, quinoa, vegetables, and tzatziki on a rustic wooden table.

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Shrimp cooked in a rich tomato sauce, topped with chopped fresh herbs and served in a white dish.

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!

Grilled shrimp served over a Caesar-style salad with lettuce, tomatoes, croutons, and grated cheese.

Shrimp Caesar. When it is too hot to cook!

A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.

Deviled eggs filled with a herbed, creamy yolk mixture, garnished with fresh dill on a decorative plate.

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Golden omelette covered in glossy brown sauce and topped with fresh cilantro.

Shrimp Egg Foo Yung! Brunch, Lunch or Supper.

It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.

Assorted pantry items including canned beans, artichoke hearts, tuna, olive oil, vinegar, spices, and fresh tomatoes.

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

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