#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Sheet Pan Meal: Salmon and Vegetables

Sheet Pan Meal: Salmon and Vegetables

Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
Shrimp Fried Rice

Shrimp Fried Rice

Miss Chinese Food? Especially the Fried Rice?
Shrimp with Homemade Cocktail Sauce

Shrimp with Homemade Cocktail Sauce

There's a reason why all fine restaurants have a Shrimp Cocktail on the Appetizer menu! Assemble this fabulous classic as your first course for the holiday meal - Easy, Delicious, Bariatric Friendly too!

Cioppino, Italian Seafood Stew for Christmas Eve

Cioppino, Italian Seafood Stew for Christmas Eve

My simple weeknight version takes half an hour and uses whatever happens to look good at the fish counter. I often make this dish with all shrimp or mussels. 

    Crab and Cucumber Bites

    Crab and Cucumber Bites

    Really easy and very tasty. Perfect as an appetizer for a holiday feast. It only uses a small amount of seafood, so splurge on real crab, or shrimp. Frozen crab...
    Shrimp Boats

    Shrimp Boats

    Best Summer Dish! I buy bags of cleaned cooked frozen shrimp at Walmart and keep them for when I want something cool and simple for supper. They are also a...
    Crema de Fabiola Soup - Cream of Poblano

    Crema de Fabiola Soup - Cream of Poblano

    While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 

    Seared Tuna with Ginger Wasabi Dressing

    Seared Tuna with Ginger Wasabi Dressing

    Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes.  Baby greens, fresh ginger, lime and wasabi make up a terrific meal.

    Shrimp Citrus Salad

    Shrimp Citrus Salad

    The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

    California Roll Bites

    California Roll Bites

    These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

    Cedar Plank Salmon - 4 Ingredient Recipe!

    Cedar Plank Salmon - 4 Ingredient Recipe!

    I found cedar planks in my pantry that I bought over a year ago on Amazon and it was a fine time to break them out. Do not skip or shorten the soaking step or you will end up with a fire. A friend told me that.
    Smoky Grilled Shrimp with Cucumber Radish Salad

    Smoky Grilled Shrimp with Cucumber Radish Salad

    Every now and then the U12 Wild Red Shrimp from Argentina are are on sale at my local Basha's supermarket for just $12 for a 2 pound bag. This is my favorite way to eat them.
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk