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Best Bariatric Recipes
Foil Pouch Fish Fillets
Excellent bariatric friendly food - the fish steams and is so tender and delicious.
BariatricEating's Tuna Melt
This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.
Grilled Swordfish with Bing Cherry Salsa
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so...
Shrimp Ceviche with Avocado. Its Fiesta Friday!
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.
Salmon Patties
The dish is also high protein, low carb, fast, and simple too. This is a perfect meal for your entire family!
Roasted Salmon Dinner for 2
Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal....
Mexican Seafood Cocktail
This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce.
Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!
Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic.
Bariatric Tuna Sub
I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
Creamy Sriracha Dipping Sauce
This creamy sauce is a fast way to add excitement to a grilled protein.
Five Minute Shrimp Skewers
When I am running late for supper with nothing really planned, I stop for a half pound of large shrimp and a few salad ingredients. I can have this beautiful...
Cucumber Shrimp Salad. GENIUS for Summer!
Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish...