#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Mexican Seafood Cocktail

Mexican Seafood Cocktail

This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce. 
Green Chile Cheese Puff

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.

    Watermelon Water - Agua de Sandia

    Watermelon Water - Agua de Sandia

    Refreshing and delicious! A glass of fruity melon water hits the spot.
    Grilled Jalapeno Party Poppers

    Grilled Jalapeno Party Poppers

    Make these on the grill for your next party. YUM YUM!

    Do you know about Jicama? WHAT IS IT?

    Do you know about Jicama? WHAT IS IT?

    Jicama (pronounced HEE-kah-mah), is a Mexican vegetable... its super juicy and super crisp, like a Fuji apple. Delicious sliced or julienned, served with a lime squeeze and some chili powder.

    Refried Bean Purèe - Food for NEW Bariatric Post Ops

    Refried Bean Purèe - Food for NEW Bariatric Post Ops

    It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch. (okay so not miles but you get the point)

    Sheet Pan Roasted Salsa Verde

    Sheet Pan Roasted Salsa Verde

    This one is easy.

    There is nothing like a fresh salsa to spoon over roasted, broiled, pan-seared, grilled chicken shrimp pork fish or beef!

    Cheddar Jalapeno Squares

    Cheddar Jalapeno Squares

    Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk