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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Lettuce wraps filled with seasoned ground meat, shredded cheese, salsa, and sour cream on a white plate.

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Tags: Beef entrees Fast Summer Meals Ground Beef lettuce wrap cup taco mexican
Creamy spiced chicken served with avocado slices, sautéed greens, lime, and cilantro on a colorful patterned plate.

Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.

Tags: entrees Fast Summer Meals mexican salad
Snappy Taco Salad

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Tags: Fast Summer Meals mexican salad Summer Cookout Summer Side Dish vegetarian
Watermelon Margaritas On the Rocks

Watermelon Margaritas On the Rocks

It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar to a...
Tags: drinking margarita mexican party foods Summer Cookout watermelon
Grilled Adobo Seasoned Chicken with Corn

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
Tags: entrees mexican Summer Cookout
Two glass jars filled with pickled red onions are placed on a marble surface, surrounded by whole red onions, a red chili pepper, garlic, and a fork on a checkered cloth.

Yucatan Quick Pickled Red Onions

Red onions soak up the flavors of oregano and cumin in this classic pickle, that is served with the achiote roasted pork shoulder banana leaves common to Yucatan, Mexico.
Tags: mexican sauces salsas & dressings Vegetable Dishes
Skillet filled with baked stuffed mini peppers topped with herbs and a drizzle of creamy sauce.

Mexican Stuffed Mini Peppers

I love stuffed peppers and we know you do too!  Roasty toasty sweet peppers filled with a creamy blend of Mexican flavors that sing.

Tags: entrees mexican vegetarian
A blue bowl holds a vibrant salad of sliced mango, jicama, and cilantro, garnished with a lime wedge, set against a dark tablecloth and decorative glassware in the background.

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
Tags: mexican salad sauces salsas & dressings Summer Side Dish vegetarian
Glass bowl of fresh pico de gallo with tomatoes, onions, and cilantro, stirred with a wooden spoon beside limes.

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Tags: Appetizers mexican sauces salsas & dressings Summer Side Dish vegetarian
Plate with a slice of savory casserole, avocado, lettuce with tomatoes and olives, plus sour cream and salsa on the side.

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Tags: Beef entrees Ground Beef mexican
Charred tomatoes, garlic, and peppers roasting on a grill plate.

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Tags: Appetizers mexican sauces salsas & dressings sheet pan
Three blue glasses filled with shrimp, diced tomatoes, and avocado, garnished with cilantro, are arranged on a colorful striped tablecloth, suggesting a fresh and vibrant seafood dish.

Shrimp Ceviche with Avocado. Its Fiesta Friday!

This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.

Tags: entrees fish & seafood mexican
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