Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Mexican Taco Soup

A soup pot full of Mexican Taco Goodness that's so simple you can make it on a weeknight for family supper! You'll get hugs from everyone and feel ...

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.

Citrus Chicken with Tomato Salsa

Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to g...

Cheesy Chicken Enchilada Casserole

This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!

Shrimp Ceviche with Avocado. Its Fiesta Friday!

This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for th...

Mexican Seafood Cocktail

This version of the favorite Shrimp Cocktail bathes the shrimp or crab in a creamy and slightly smoky chipotle sauce.

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family...

Watermelon Water - Agua de Sandia

Refreshing and delicious! A glass of fruity melon water hits the spot.

Jalapeno Party Poppers

Make these on the grill for your next party. YUM YUM!

Do you know about Jicama? WHAT IS IT?

Jicama (pronounced HEE-kah-mah), is a Mexican vegetable... its super juicy and super crisp, like a Fuji apple. Delicious sliced or julienned, serve...