#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

taco-pie.html

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitch...

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Fiesta Shrimp Salad

Fiesta Shrimp Salad

Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and...

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Enchilada Ricotta

Enchilada Ricotta

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!

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3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for th...

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Green Chile Cheese Puff

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family...

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