#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Big Ole Tomato Salad

Big Ole Tomato Salad

This will help you to STOP overthinking food. At your next glorious bbq, all you need are chicken thighs, some fresh corn, and this salad. Boom.
Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Sheet Pan Meal: Portabello Pizzas... all the flavors without the 'crust'!

Holy moly, this is delicious! It has the pizza flavors I love and a nice chew. This recipe is right where healthy and delicious collide... try it!
Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 

Fresh Vegetable Tossed Salad

Fresh Vegetable Tossed Salad

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!

 

Everything But The Bagel Buns

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!

No Crust Spinach and Swiss Quiche

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Crustless Broccoli and Cheese Frittata

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Hash Browns & Eggs

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato

Cheesy Pizza Stuffed Tomatoes

Cheesy Pizza Stuffed Tomatoes

The flavors of cheesy pizza toppings stuffed into a tomato shell. Genius!

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.

cheddar-tots.html

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them. 
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk