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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Mini savory muffins in a baking tray beside a plate with fresh parsley on patterned cloth.

Cheddar 'Tater' Tots

When given a choice, people always choose the Tots! Easy, cheesy, roasty, toasty and delicious. DO NOT tell your family these are cauliflower, or they wont eat them. 
Tags: Fall side dish Vegetable Dishes vegetarian
Cauliflower-crust pizza topped with tomato sauce, sliced tomatoes, mushrooms, and melted cheese on a light surface.

Cauliflower Crust Pizza. Super good!

A good tasting dish in its own right. Calling it pizza does not make it so, but this 'Pizza' flavored round is fresh, mild and has a cheesy goodness with none of the qualities for which cauliflower is disliked. I think you will like it if you don't go at it thinking you have found no carb pizza. Have reasonable expectations and you will love it!

Tags: entrees Italian pizza Vegetable Dishes
Mini eggplant pizzas topped with melted cheese, tomatoes, and basil on a white plate.

Sheet Pan Meal: Eggplant Pizza Rounds

This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten up and have some vegetables!

Tags: entrees Italian pizza sheet pan Vegetable Dishes
Plate of sliced jicama with chili sauce and lime wedges on a blue dish.

Do you know about Jicama? WHAT IS IT?

Jicama (pronounced HEE-kah-mah), is a Mexican vegetable... its super juicy and super crisp, like a Fuji apple. Delicious sliced or julienned, served with a lime squeeze and some chili powder.

Tags: mexican New Post Op Vegetable Dishes
Glass cups filled with layered shrimp, radish, cucumber, and creamy base, garnished with fresh dill.

Cucumber Shrimp Salad. GENIUS for Summer!

Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish of Tzatziki with shrimp.

Tags: entrees Fast Summer Meals fish & seafood salad Vegetable Dishes
Crispy baked zucchini slices coated in breadcrumbs and cheese arranged on a wooden board.

Zucchini Parmesan Cheese Crisps

Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic and your whole family will love them!

Tags: Appetizers Italian Vegetable Dishes zucchini
A plate of sausages topped with caramelized onions is served alongside creamy mashed potatoes and steamed broccoli, with a small jug of gravy in the background on a wooden table.

Irish Bangers and Mash with Onion Gravy

Bangers and mash is the familiar term for the age old classic Irish dish of sausages and mashed potatoes. The sausages are cooked in a hot skillet and a thick...
Tags: pork Vegetable Dishes
Close-up of cooked green beans seasoned lightly and served on a white plate.

Southern Style Green Beans Slowly Simmered

This recipe is for preparing soft, smoky southern style green beans.  And the only way to do it right is by simmering the green beans slowly with low heat.  A recipe that is not only delicious, it fits within the bariatric diet parameters.

Tags: side dish thanksgiving Vegetable Dishes
Sweet potato casserole in a brown dish topped with a ring of pecans, with a spoon and extra pecans in the background.

Caramel Pecan Sweet Potatoes. Zero Sugar Added

The dish stands on its own and goes beautifully with holiday turkey. The Starbucks Sugar Free Caramel Syrup adds incredible flavor without turning this into a high sugar, high calorie dish.

Tags: side dish thanksgiving Vegetable Dishes
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