#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roasted Sweet Potato

Roasted Sweet Potato

When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb for Holiday Dinners. Plain. Jane. Sweet. Potato.

Grandma's Cucumber Salad

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

     

    Cauliflower Crust Pizza. Super good!

    Cauliflower Crust Pizza. Super good!

    A good tasting dish in its own right. Calling it pizza does not make it so, but this 'Pizza' flavored round is fresh, mild and has a cheesy goodness with none of the qualities for which cauliflower is disliked. I think you will like it if you don't go at it thinking you have found no carb pizza. Have reasonable expectations and you will love it!

    Sheet Pan Meal: Eggplant Pizza Rounds

    Sheet Pan Meal: Eggplant Pizza Rounds

    This vegetable dish hits the spot. It's a great summer lunch or a light supper with a salad. Your post op meals DO NOT NEED TO BE ALL MEAT... lighten up and have some vegetables!

    Do you know about Jicama? WHAT IS IT?

    Do you know about Jicama? WHAT IS IT?

    Jicama (pronounced HEE-kah-mah), is a Mexican vegetable... its super juicy and super crisp, like a Fuji apple. Delicious sliced or julienned, served with a lime squeeze and some chili powder.

    Cucumber Shrimp Salad. GENIUS for Summer!

    Cucumber Shrimp Salad. GENIUS for Summer!

    Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish of Tzatziki with shrimp.

    Zucchini Parmesan Cheese Crisps

    Zucchini Parmesan Cheese Crisps

    Rounds of Zucchini that crisp up very nicely in a screaming hot oven or toaster oven. Make a basket to nibble for a family movie. Warm from the oven they are magic and your whole family will love them!

    Southern Style Green Beans Slowly Simmered

    Southern Style Green Beans Slowly Simmered

    This recipe is for preparing soft, smoky southern style green beans.  And the only way to do it right is by simmering the green beans slowly with low heat.  A recipe that is not only delicious, it fits within the bariatric diet parameters.

    Caramel Pecan Sweet Potatoes. Zero Sugar Added

    Caramel Pecan Sweet Potatoes. Zero Sugar Added

    The dish stands on its own and goes beautifully with holiday turkey. The Starbucks Sugar Free Caramel Syrup adds incredible flavor without turning this into a high sugar, high calorie dish.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk