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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bowl of shrimp fried rice with vegetables and green onions, with chopsticks resting on the rim.

Shrimp Fried Rice

Miss Chinese Food? Especially the Fried Rice?
Salad with lettuce, tomato, olives, green onions, and a sliced boiled egg topped with orange dressing.

Ruby French Dressing

Tastes like the popular stuff from the 1970's. Make a jar to keep in the fridge. I love this dressing drizzled over my grilled burger plate.
Spinach omelet on a floral plate topped with zigzag ketchup and a fork resting on top.

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Appetizer skewers with tomatoes, mozzarella, melon and cured meat beside a tray filled with fresh vegetables.

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Small dish of savory baked batter topped with sour cream, bacon bits, and chopped green onions on a white plate.

Loaded Twice Baked 'Potatoes', perfect with Prime Rib

Fully loaded with all the right flavors of 'sour cream', bacon, cheddar and scallions, this simple dish will be the first to disappear at your family table. THIS is what bariatric eating is all about - making a delicious dish that is easy for you to eat that the family will also LOVE LOVE LOVE.

Bowl of cooked green beans topped with chopped almonds.

Haricot Vert tossed with Olive Oil & Almonds

Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked with garlic seasoned olive oil and toasted almonds, they are perfection next to a roast or chicken.

A bowl of smooth green soup sits on a decorative blue plate, with a silver spoon resting on the edge, against a textured red and white tablecloth background.

Zucchini Soup

Creamy, delicious, simple and fresh.

Green creamy soup topped with cooked shrimp and a cilantro leaf in a red bowl.

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 

Creamy black bean soup topped with a swirl of sour cream and sprinkled with fresh chopped herbs.

Black Bean Soup

It's hard to believe that four ingredients can be this crazy delicious!
A baked dish with a golden, cheesy top is garnished with fresh herbs, surrounded by fresh vegetables on a wooden table.

Summer Squash Casserole, Cheesy Baked Perfection!

Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable casserole, or they may stop eating it!
Two glass jars filled with pickled red onions are placed on a marble surface, surrounded by whole red onions, a red chili pepper, garlic, and a fork on a checkered cloth.

Yucatan Quick Pickled Red Onions

Red onions soak up the flavors of oregano and cumin in this classic pickle, that is served with the achiote roasted pork shoulder banana leaves common to Yucatan, Mexico.
A jar filled with bright yellow bread and butter pickles sits on a wooden surface, surrounded by scattered peppercorns and fresh dill, showcasing the pickles' glossy texture and spices.

Sugar Free Bread and Butter Pickles

I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up order and I was suddenly in the Pickle Business.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk