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Explore Recipes, Tips & Bariatric Advice
Chicken Florentine
Nothing quite like a bubbling one dish meal in the middle of the table. This one tastes as good as it looks!
Tomato Basil Pasta Sauce
My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never buy a jar of Prego again!
No Sugar French Yogurt Cupcakes
One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Italian Meatballs
Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away.
Rolled Boneless Turkey Breast with Apples
Make a delicious seasoned apple filling to roll into a butterflied boneless turkey breast. Roast to juicy perfection!
Cabbage Roll Stew
Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.
Grilled Chicken Kebabs
Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.
Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!
I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero.
Cheater Meatballs
One of my super powers, is that I can add enough flavor to a quasi packaged food where no one really knows that it's not homemade.
