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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Two golden-brown pancakes are stacked on a decorative plate with a fork resting beside them, suggesting a cozy breakfast setting.

Ricotta Fritters

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.

Tags: Breakfasts entrees Italian vegetarian
Salmon fillets on a sheet pan with asparagus, fennel, and lemon slices seasoned and ready to bake.

Sheet Pan Meal: Salmon and Vegetables

Learning to cook a fast healthy fresh bariatric friendly meal is a big part of longterm success.
Tags: entrees fish & seafood meals sheet pan
A folded omelet on a white plate topped with a chunky greenish sauce, with a fork placed above it.

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian
A bowl of roasted chicken wings, corn, and colorful vegetables like red onions and tomatoes is set against a green background, showcasing a vibrant and appetizing meal.

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's clean and fresh and flavorful and tastes so good with the pan juices. What a meal... try this one. After all, Corn IS a vegetable. 

Tags: entrees meals sheet pan Summer Cookout
A close-up of a baked casserole featuring golden melted cheese, chunks of zucchini, and pasta, all sitting in a rich tomato sauce within a white dish.

Cheesy Chicken & Zucchini Casserole

We have another chicken dinner winner! Tender chicken bites, juicy zucchini & kapow from the olives and pepperoncini!

Tags: entrees Italian zucchini
Slice of chocolate cake with whipped cream and a cherry on top, with a fork holding a bite-sized piece.

Perfect Chocolate Cake

This simple, nicely moist, not too sweet, deep dark rich chocolate layer is easy to make and you probably have all the ingredients in your kitchen right now.

Tags: christmas desserts desserts Zero Sugar Added Cakes
Meatballs and pineapple chunks with diced red peppers on a green plate, with a fork picking up a piece.

Sweet & Sour Meatballs

Look for Aidellís Meatballs at your grocery store, usually in either the hot dog/sausage section.

Tags: Asian entrees Meatballs and Meatloaf
Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Inspire Ragu with Zucchini Spaghetti - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Italian Ragu per package directions. Spiral a small fresh zucchini and pan saute in a teaspoon of olive oil in a non stick skillet until...
Tags: Inspire Recipes
A bowl of orange soup topped with crunchy, waffle-shaped snacks sits on a woven mat, accompanied by a spoon and a partially visible bag of protein crunchers labeled "Grilled Cheese."

Homemade Tomato Soup with Inspire Grilled Cheese Crunchers - Bariatric Perfect Fast Food!

PRO TIP: People who rely on the same foods for meals do MUCH better with weight loss and maintenance. Homemade Tomato Soup4 tablespoons butter1 medium onion, cut into large wedgesOne...
Tags: Inspire Recipes
Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Inspire Chicken Meatballs in Creamy Corn Sauce - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Corn Chowder per package directions. In a small nonstick skillet, lightly brown 3 ounces Aidell's Caramelized Onion Chicken Meatballs. Add prepared chowder to pan to...
Tags: Inspire Recipes
A wooden bowl filled with a colorful salad featuring lettuce, tomatoes, olives, cheese, and green onions sits on a striped red and white napkin next to a silver fork.

Inspire Taco Salad - Bariatric Perfect Fast Food!

Prepare an envelope of Inspire Cancun Chili per package directions. Make a salad bowl of 1 cup chopped romaine, a little salsa, pinto beans, a few black olives, pickled jalapenos,...
Tags: Inspire Recipes
Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Inspire Creamy Mushroom Chicken - Bariatric Perfect Fast Food!

Prepare packet of Inspire Mushroom Soup per package directions and set aside. Cut 4 chicken tenders into 1 inch pieces and sauté in a 1/2 teaspoon olive oil in a...
Tags: Inspire Recipes
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