Best Bariatric Recipes

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Colorful chopped salad with lettuce, carrots, cucumbers, and chicken in a patterned bowl.

Chinese Chicken Salad

Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the...

Crispy seasoned chicken drumstick served with fresh lettuce greens and sliced tomatoes.

Oven Fried Chicken

Super Juicy, Super Fast, Super Tasty! A great weeknight meal to serve with a salad. Keep our Protein Pancake Mix as a pantry staple!

Tags: entrees sheet pan

Homemade cheese pizza on a wooden board with grated cheese, oregano, and sauce ingredients nearby.

CHICKEN CRUST PIZZA! GENIUS... use a chicken burger.

The flavors of Pizza in a high protein meal IN LESS TIME than if I heated up a store-bought cauliflower or that other kind of low carb pizza from an...

Tags: entrees Italian pizza

Cherry Cheesecake

Something about a Cherry Cheesecake screams Merry Christmas to me! I make this for our holiday dinner every year.

Tags: Cheesecake desserts

Whole chicken simmering in broth with carrots, celery, onions, and spices.

Grandma's Chicken Soup

If you are my age you probably recall a magical soup that warded off colds and made you feel warm from your head to your toes. Not sure if it...

Tags: entrees Italian New Post Op soups

Pot of bright yellow lemon curd with lemons, eggs, a whisk, and a napkin on a gray wooden surface.

Lemon Pudding

I love lemons! Tart and buttery lemon pudding you can whip up in minutes.

Tags: Desserts sugar free

Slice of carrot cake with creamy frosting and chopped nuts on top, served on a white plate with a fork.

Carrot Cake - No Sugar Added

This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole...

Tags: Desserts easter zEaster Zero Sugar Added Cakes

A bowl of seafood stew with shrimp, clams, and mussels sits on a table, garnished with parsley, alongside crusty bread and slices of lemon in the background.

Seafood Fra Diavolo

You can use mussels and shrimp as I have chosen for this version, or create your own favorite, using scallops, clams, crab, or even a whole fish filet or cubes...

Tags: entrees fish & seafood Italian

A close-up of shiny red gelatin cubes stacked on a white plate, with a silver spoon nearby, suggesting a sweet treat ready to be served.

Sugar Free JIGGLERS! Silence YOUR sugar jones.

I have not intentionally had any real sugar since my bariatric surgery in 2001. That's a long time. I use sugar free desserts to stop myself from flying off the rails...

Tags: Desserts sugar free