#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A white plate holds several boiled eggs, some whole and others cut in half to reveal their bright yellow yolks, arranged neatly for presentation.

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practically fall out of their shells. 

Pink beet-dyed deviled eggs with yellow filling, served with a small bunch of fresh green lettuce on a wooden plate.

Pink Pickled Deviled Eggs

Never has a standard plain ole deviled egg been so enticing and unique!  The Secret Is That Pink Pickled Eggs Are Super Easy To Make And Turning Them Into Pink Pickled Deviled Eggs Requires Only A Little Extra Effort.
Plate of bite sized appetizers topped with creamy filling and celery, garnished with lemon slices.

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
Deviled eggs filled with a colorful mix of bacon, spinach, and veggies arranged in a red ceramic egg tray.

Bacon Avocado Deviled Eggs

A riff on the original that does not use mayo! Super Delicious. Take them to any party and watch them disappear.
Iceberg lettuce wedge topped with creamy dressing, tomatoes, bacon, green onions, and blue cheese.

Classic Wedge Salad with a homemade lower cal blue cheese dressing

We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

 

Baked sweet potato with its skin split open to reveal the soft orange flesh inside.

Roasted Sweet Potato

When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb for Holiday Dinners. Plain. Jane. Sweet. Potato.

A skillet filled with green curry featuring pieces of chicken, red chili strips, and fresh basil leaves sits on a wooden surface, with a beige cloth draped beside it.

Thai Green Curry Chicken

Walmart carries the 'Thai Kitchen' brand of Asian ingredients used in this really delicious recipe that comes together in under 30 minutes. It is almost as good as any Thai...
Baked cheesy dish with a golden crust, topped with roasted red tomatoes in a white casserole dish.

Baked Ricotta with Tomato Jam

Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
A wooden plate holds seven golden-brown, herb-studded patties alongside a fresh salad of mixed greens and sliced tomatoes, set on a rustic wooden table.

Greek Chicken Bites

These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.
A wooden spoon rests in a pot of thick, red tomato sauce, showing a rich texture and vibrant color against the white and blue pot on a wooden surface.

Italian Spaghetti Sauce

Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Tray of roasted sausage pieces with sautéed green and red peppers.

Italian Sausage and Peppers Tray

Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.

Hearty bowl of tomato-based soup with ground meat, herbs, and a dollop of ricotta, garnished with fresh basil.

Lasagna Soup

Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk