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Grilled Chicken Kebabs
Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.
Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!
I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero.
Cheater Meatballs
One of my super powers, is that I can add enough flavor to a quasi packaged food where no one really knows that it's not homemade.
Sheet Pan Meal: Chicken with Roasted Garlic & Onions
Keep a quick and easy recipe like this in your back pocket and never worry again about getting dinner on the table!
Meatball Parm Soup
I traveled to Salt Lake City for a meeting and had some soup from Caputo's Italian Deli that was so delicious that I had to recreate it at home.
Italian Chicken Poppers
My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!
How Do You Make Chicken Broth?
When you are having bariatric surgery and need broth for Pre op and Post op, this is what you need as a clear liquid. You will not mind the days or weeks on a restricted diet if your broth is HOMEMADE.
