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Explore Recipes, Tips & Bariatric Advice
Bariatric BBQ Tips: How to Navigate the Sauce and Slaw!
Getting an invite to a family or friends barbecue is always exciting, but when you have had bariatric surgery, the second thought is often about not being able to eat. There is hidden sugar in many summer dishes.
Suzi's Skinny Strawberry Tartlets
Make this amazing no bake dessert your signature holiday dish! It is pure genius... and so simple.
Chicken Cacciatore
So bariatric friendly that you'll be smiling after one taste! I love this dish, it's tender, flavorful and meaty, but it's also full of soft vegetables and stuff that's good for me.
Maryland Shrimp Salad
I LOVE THIS SHRIMP SALAD! Shrimp are soft and almost gelatinous, super easy to eat and super delicious with the Old Bay Seasoning!
Triple Chocolate Chip Cheesecake - No Sugar Added
A true cheesecake that happens to be sugar-free. Sugar-free chocolate chips are easier to find these days as they are made by both Hershey's and Lily's.
Grilled Chicken Paillard with Avocado Tomato Salad - Summer Eating!
This is a core technique that is the base for a lifetime of simple delicious meals that are fast to the table and will keep you in your skinny jeans....
How to Make the Perfect Bariatric Friendly Meal
This Bariatric Friendly Meal 101 is easy to assemble, inexpensive, ingredients are plentiful and if you follow along and don't fat brain it, is really delicious. You'll be proud of yourself.
Diet Ice Pops for Summer Yum!
Looking for something sweet, cool, bariatric and family friendly & virtually non-caloric?
Citrus Chicken with Tomato Salsa
Smoked Paprika elevates the flavor of the chicken cutlet to beyond, then fresh salsa turns it into a perfect bariatric dish that you can serve to guests at even the fanciest event!
Thai Red Curry Shrimp
This dish is a fantastic combination of creamy savory coconut, sweet and spicy. This sauce is also FANTASTIC with chicken!