Best Bariatric Recipes

#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bowl of refried beans topped with eggs, ground meat, jalapeños, and red sauce on a yellow plate.

Enchilada Ricotta

This dish is Suzi Shaw's creative genius - its creamy, cheese and beefy - with the classic flavors of Mexico!

Grilled chicken skewers topped with chopped tomatoes, herbs, and a drizzle of sauce on a bed of fresh greens.

Chicken Sticks with Balsamic Tomato Drizzle

An easy prep meal that hits the grill minutes after you hit the front door. Chicken on a stick with lots of flavor and color!

Tags: Appetizers entrees Italian

Creamy custard desserts in colorful cups, topped with a dusting of cinnamon on a woven placemat.

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard.

Tags: Breakfasts Desserts eggs New Post Op soft foods vegetarian

Bowl of creamy mashed potatoes topped with chopped chives on a rustic cloth.

Faux Mashed 'Potatoes' - Cauliflower Mash

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.

Tags: entrees side dish Vegetable Dishes vegetarian

Bowl of shrimp with black beans, corn, tomatoes, and cilantro on a colorful table setting.

Fiesta Shrimp Salad

Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and COOL.

Tags: entrees fish & seafood mexican salad

Seasoned chicken strips and colorful sliced vegetables arranged on a baking sheet.

Learn To Cook: Sheet Pan Meal

One of the hardest situations Post-Ops face is relearning how to cook and feed their family.

Tags: meals New Post Op sheet pan

Raw chicken legs seasoned with herbs on a tray with green beans and halved red potatoes.

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.

Tags: entrees sheet pan

A vibrant red layered jello mold sits on a glass cake stand, surrounded by fresh strawberries and a bowl of whipped cream, against a backdrop of white tiles and a small green plant.

Zero Sugar Layered Creamy Fruity Jello Mold

Because everyone loves Jello! You may have grown up with an Aunt or Grandma who never turned up to a family event without her trusty green Jello mold, containing a...

Tags: Desserts fruit parties party foods Summer Sweets