Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Golden roasted chicken pieces in a pan with herbs, carrots, and vegetables.

Pan Roasted Chicken & Vegetables

My go to supper when I am too busy to think.
Bowl of creamy stew with chicken, mushrooms, and peppers, garnished with parsley beside a fork and knife.

Chicken Cacciatore

This is a Comfort Food Classic that will impress your family.
Chocolate mug cakes rising over the rims of colorful cups, with green, red, and yellow mugs on a light surface.

Inspire Diet 'Back On Track' PROTEIN BROWNIE

Drumroll... for the Inspire Diet Back on Track *PROTEIN BROWNIE*

Baked chicken with spinach sauce, mushrooms, melted cheese, and red peppers in a casserole dish.

Chicken Florentine

Nothing quite like a bubbling one dish meal in the middle of the table. This one tastes as good as it looks!
Tags: entrees meals
Thick red pasta sauce simmering in a pot with a wooden spoon coated in the rich, chunky mixture.

Tomato Basil Pasta Sauce

My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never buy a jar of Prego again!
Colorful plate with a frosted cupcake, a cup of coffee, a spoon, and a decorative paper fan on striped napkins.

No Sugar French Yogurt Cupcakes

One of my favorite recipes, these simple French Yogurt Cupcakes are lemony and moist. Since its Easter, I piped a swirl of whipped cream on each. Watch them disappear.
Baked meatballs in marinara sauce topped with melted cheese, served in a white rectangular dish.

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away. 
Roasted stuffed turkey roulade garnished with rosemary and pomegranate seeds in a serving dish.

Rolled Boneless Turkey Breast with Apples

Make delicious seasoned apple filling to roll into a butterflied boneless turkey breast. Roast to juicy perfection!

Pot of simmering cabbage and ground meat in tomato-based sauce.

Cabbage Roll Stew

Super delicious. The best part is that its EASY... Stuffed Cabbage used to take hours... this is bubbling in the pot in 20 minutes.

Grilled chicken and vegetable skewers with peppers, onions, and zucchini on wooden sticks.

Grilled Chicken Kebabs

Easy. Tasty. Fast. Chicken and vegetables on a stick. Make a lovely cucumber tomato salad and you have bariatric perfection on a plate.

Crispy baked chicken drumstick served with fresh mixed greens and sliced tomatoes.

Kentucky Air Fried Chicken

Pair with a tomato-cucumber salad and a Ranch dipping sauce. Yum.

Bright red strawberry gelatin in a white bowl beside a spoon and fresh strawberries

Ten Minute, Sugar Free, Zero Calorie, Fruity Jigglin Goodness!

I have a sweet tooth and this is one of the best tasting sweet treats that I make. Plus you can't beat the calorie and carb count at near zero. 

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk