Skip to content
Ham and Egg Cups
Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!
Breakfast Muffins
Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Lets Make a Quiche
Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.
Pizza Clouds - Light as a feather & pure protein
Green Chile Cheese Puff
Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.
Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!
Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic.
Creamy Sriracha Dipping Sauce
Cheddar Jalapeno Squares
Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.
