Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family...

Creamy Sriracha Dipping Sauce

This creamy sauce is a fast way to add excitement to a grilled protein.

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic.

One Egg Parm & Roasted Pepper Omelet

This is my ëgo toí meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.

Minute Lasagna Roll

This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do n...

Cheddar Jalapeno Squares

Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch t...