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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

A skillet holds a fluffy frittata topped with colorful cherry tomatoes and fresh basil, with a bowl of more tomatoes in the background on a light surface.

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

Individual savory soufflé in a ramekin on a white plate with a fork, served beside a small bowl of tomato sauce.

Pizza Clouds - Light as a feather & pure protein

Light as a cloud with the flavors of pizza. Divine! Amazing... tomato, parmesan, Italian herbs and even pepperoni. 
Deviled eggs with sausage, sliced cucumbers, tomatoes, peppers, and lettuce on a dark plate.

Everyday Meal - Deviled Eggs & Salad

A tasty no brainer mini meal! 

Tags: eggs
A baked casserole topped with melted cheese and chopped green herbs in a glass dish on a wooden board.

Green Chile Cheese Puff

Melty cheddar and canned diced mild green chiles provide the winning flavor combination for a make ahead bariatric-friendly dish your entire family will love.

    Fresh tuna salad with eggs, olives, cucumbers, tomatoes, and red onion, served with a glass of orange juice.

    Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

    Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 

      Grilled salmon topped with a creamy orange sauce, served on a plate with fresh cilantro leaves.

      Creamy Sriracha Dipping Sauce

      This creamy sauce is a fast way to add excitement to a grilled protein.
      Baked casserole in a glass dish, topped with melted cheese and chopped green herbs on a wooden board.

      Cheddar Jalapeno Squares

      Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch them disappear.

      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk