#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

All 2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric dessert bariatric eating bariatric friendly bariatric friendly brunch bariatric holiday recipe Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly bariatricpal recipe Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts christmas morning recipe compliant holiday eating cookies COVID19 cozy comfort food Cozy fall beverages crustless quiche desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals festive meal prep festive treat fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein high protein breakfast High protein chili high protein dessert High protein latte for bariatric patients high protein recipe HighProteinLowFat holiday recipes Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low sugar dessert low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican Mint Chip New Post Op PANDEMIC parties party foods peppermint mocha pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep protein pudding ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees quick holiday breakfast salad sauces salsas & dressings Seasonal pumpkin drinks seasonal shake recipes sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
Deviled eggs filled with a colorful mix of bacon, spinach, and veggies arranged in a red ceramic egg tray.

Bacon Avocado Deviled Eggs

A riff on the original that does not use mayo! Super Delicious. Take them to any party and watch them disappear.
Tags: appetizers deviled eggs eggs
Baked cheesy dish with a golden crust, topped with roasted red tomatoes in a white casserole dish.

Baked Ricotta with Tomato Jam

Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
Tags: eggs entrees Italian vegetarian
Spinach omelet on a floral plate topped with zigzag ketchup and a fork resting on top.

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Tags: Breakfasts eggs entrees Italian Vegetable Dishes vegetarian
A spoon scoops creamy dessert from a small white dish, revealing a golden-brown top, placed on a red plate with a woven background.

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Tags: christmas desserts Desserts eggs sugar free vegetarian
A decorative plate holds several halved eggs topped with orange filling, garnished with celery leaves and a small dot of red sauce, set on a textured copper table outdoors.

Gochujang Deviled Eggs

Gochujang sauce is a bottled red Korean sauce - it is sweet and spicy, BUT NOT HOT and there is a wonderful flavor to it. I love it on roasted...
Tags: Appetizers deviled eggs eggs
Slice of creamy baked zucchini gratin with golden cheese topping lifted from a casserole dish.

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Tags: Appetizers Breakfasts eggs entrees Fast Summer Meals Italian Summer Side Dish Vegetable Dishes vegetarian zucchini
Two egg wraps filled with greens, ham, and cheese on a white plate, with sliced onion and tomato in the background.

Italian Ham Wrap

A tasty wrap made with an egg and a bit of Inspire Flatbread mix to encase a bit of your favorite sandwich fillings.
Tags: eggs Italian
Deviled eggs filled with a herbed, creamy yolk mixture, garnished with fresh dill on a decorative plate.

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Tags: Appetizers deviled eggs eggs fish & seafood vegetarian
Four colorful mini frittatas with green onions and diced tomatoes are arranged on a wooden serving board, surrounded by scattered chopped green onions.

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

Tags: Breakfasts eggs entrees
Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils.

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Tags: eggs entrees Italian Vegetable Dishes vegetarian
A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Tags: Breakfasts eggs entrees vegetarian
Baked egg cups in a muffin tray with tomatoes and herbs on a dark wooden surface.

Ham and Egg Cups

Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!

Tags: Breakfasts eggs entrees New Post Op
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk