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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bloody Mary Deviled Eggs

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
Bacon Avocado Deviled Eggs

Bacon Avocado Deviled Eggs

A riff on the original that does not use mayo! Super Delicious. Take them to any party and watch them disappear.
Baked Ricotta with Tomato Jam

Baked Ricotta with Tomato Jam

Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
What is Your 'Go To' Meal?

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Coconut Custards

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!
Gochujang Deviled Eggs

Gochujang Deviled Eggs

Gochujang sauce is a bottled red Korean sauce - it is sweet and spicy, BUT NOT HOT and there is a wonderful flavor to it. I love it on roasted...
Zucchini Ricotta Pie

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Italian Ham Wrap

Italian Ham Wrap

A tasty wrap made with an egg and a bit of Inspire Flatbread mix to encase a bit of your favorite sandwich fillings.
Tags: eggs Italian
Shrimp Deviled Eggs

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Bacon and Egg Breakfast Bites

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

Crustless Broccoli and Cheese Frittata

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Iron Skillet Baked Eggs

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

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