Best Bariatric Recipes

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Grilled chicken thighs, seasoned and charred, are arranged on a decorative plate next to a bowl of cherry tomatoes and a creamy dip, set on a wooden table.

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

Taco salad with seasoned beef, lettuce, cherry tomatoes, cheddar cheese, and green onions.

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag. 3 Minute Taco Salad for the win!

Tags: entrees Fast Summer Meals mexican salad

Salad with tomatoes, cucumbers, steak slices, walnuts, blue cheese, and balsamic drizzle in an orange bowl.

BE Small Easy Meals: Leftover Steak Salad... awesome!

Here is an easy one if you are one of those post ops who cant finish a restaurant meal.

Tags: Beef salad

Bowl of broccoli salad with grapes, sliced almonds, bacon bits, red onion, and creamy dressing on a wooden board.

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.

Tags: salad Summer Cookout Summer Side Dish

Sliced seared beef with a tomato, cucumber, and feta salad on a colorful patterned plate.

Sliced Steak & Greek Salad

The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.

Tags: Beef entrees Fast Summer Meals meals salad Summer Cookout

Fresh tuna salad with eggs, olives, cucumbers, tomatoes, and red onion, served with a glass of orange juice.

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic.

Tags: eggs entrees Fast Summer Meals fish & seafood salad tuna

Tuna salad with pickles served on a crisp romaine lettuce leaf on a dark plate.

Bariatric Tuna Sub

I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!

Tags: entrees fish & seafood lettuce wrap cup taco salad tuna

Bowl of mixed green salad topped with sliced medium-rare steak, tomatoes, radishes, and Parmesan shavings

Tender Steak Salad

Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating

Tags: Beef entrees Fast Summer Meals meals salad

Bowl of watermelon salad with feta and mint, surrounded by lime slices and watermelon wedges on a dark surface

Watermelon Feta Salad

Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

Tags: Appetizers salad side dish watermelon

Glass cups filled with layered shrimp, radish, cucumber, and creamy base, garnished with fresh dill.

Cucumber Shrimp Salad. GENIUS for Summer!

Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish...

Tags: entrees Fast Summer Meals fish & seafood salad Vegetable Dishes