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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

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Grilled chicken thighs, seasoned and charred, are arranged on a decorative plate next to a bowl of cherry tomatoes and a creamy dip, set on a wooden table.

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

Tags: entrees Fast Summer Meals meals New Post Op salad Summer Cookout
Taco salad with seasoned beef, lettuce, cherry tomatoes, cheddar cheese, and green onions.

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for the win!
Tags: entrees Fast Summer Meals mexican salad
Salad with tomatoes, cucumbers, steak slices, walnuts, blue cheese, and balsamic drizzle in an orange bowl.

BE Small Easy Meals: Leftover Steak Salad... awesome!

Here is an easy one if you are one of those post ops who cant finish a restaurant meal.

 

Tags: Beef salad
Bowl of broccoli salad with grapes, sliced almonds, bacon bits, red onion, and creamy dressing on a wooden board.

Broccoli Apple Salad

This vegetable side dish is crisp, bright, fresh, sweet, snappy and tastes great paired with sliced roast beef or a broiled pork chop.
Tags: salad Summer Cookout Summer Side Dish
Sliced seared beef with a tomato, cucumber, and feta salad on a colorful patterned plate.

Sliced Steak & Greek Salad

The trick is to slice and share a more expensive filet mignon steak, rather than serve a whole 'one per person'. Tender filet is easy to eat and delicious.
Tags: Beef entrees Fast Summer Meals meals salad Summer Cookout
Fresh tuna salad with eggs, olives, cucumbers, tomatoes, and red onion, served with a glass of orange juice.

Tuna Salad Bowl - Blue Plate Special when it's too hot to cook!

Salads are really not a recipe as they are just a plated combination of flavors. A throwback diner classic. 

    Tags: eggs entrees Fast Summer Meals fish & seafood salad tuna
    Tuna salad with pickles served on a crisp romaine lettuce leaf on a dark plate.

    Bariatric Tuna Sub

    I love tuna sandwiches but what do you do if you do not eat bread? Romaine Lettuce for the win!
    Tags: entrees fish & seafood lettuce wrap cup taco salad tuna
    Bowl of mixed green salad topped with sliced medium-rare steak, tomatoes, radishes, and Parmesan shavings

    Tender Steak Salad

    Tender Steak Salad is filling and full of protein - part of the meal plan for our Inspire Diet program - delicious Bariatric Eating

    Tags: Beef entrees Fast Summer Meals meals salad
    Bowl of watermelon salad with feta and mint, surrounded by lime slices and watermelon wedges on a dark surface

    Watermelon Feta Salad

    Keep an open mind! This colorful salad is sweet and juicy with a salty bite from the cheese, and makes a great addition to any summer cookout.

    Tags: Appetizers salad side dish watermelon
    Glass cups filled with layered shrimp, radish, cucumber, and creamy base, garnished with fresh dill.

    Cucumber Shrimp Salad. GENIUS for Summer!

    Greek Yogurt does not have to be SWEET. If you have ever said the words DOUBLE YOGURT SAUCE when ordering a Gyro, you will LOVE this dish. Its a dish of Tzatziki with shrimp.

    Tags: entrees Fast Summer Meals fish & seafood salad Vegetable Dishes
    late of creamy chicken salad with pecans and green onions, served with sliced tomatoes and a fork.

    Warm Chinese Chicken Salad

    Warm Chinese Chicken Salad

    Tags: Asian entrees Fast Summer Meals salad
    Wooden bowl filled with creamy apple salad mixed with nuts and raisins, with a wooden spoon resting inside.

    Waldorf Turkey Salad - Use Thanksgiving Leftovers

    The perfect salad for all that Leftover Turkey you have in your fridge after Thanksgiving or Christmas. Use a rotisserie chicken for other times! 
    Tags: entrees salad thanksgiving
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk