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Best Bariatric Recipes
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Lasagna Soup
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients...
What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out...
One Pan Chicken Parm
This dish has really clean flavors - the fire roasted tomatoes and hit of fresh basil really stand out.
Italian Stuffed Mushrooms
Stuffed Mushrooms are one of the BEST party appetizers out there...but I make the best. Here is the big secret you need!
Bariatric Eating's Signature Antipasto Salad
Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
Cioppino, Italian Seafood Stew for Christmas Eve
My simple weeknight version takes half an hour and uses whatever happens to look good at the fish counter. I often make this dish with all shrimp or mussels.
Minestrone Soup
IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So...
Aunt Gail's Italian Sausage & Apple Lower Carb Stuffing
The best stuffing you will ever eat. Excellent combination of flavors and textures that is lower in carbs as well. If I am going to choose ONE carb to eat...
Italian Sub in a Tub... be a Goomba!
There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
Raspberry Ricotta Cake
A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this cake than from the...