Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Spinach omelet on a purple plate topped with zigzagged red sauce.

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down!
Slice of cheesecake on a white plate topped with glossy cherry sauce dripping down the sides.

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

Glazed chicken drumsticks grilling over open flames on a barbecue.

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
A hand presses a fork onto a ball of peanut-butter cookie dough to create a crisscross pattern on a baking sheet.

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Plate of beef stew with mushrooms, carrots, onions and herbs in a rich brown sauce.

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Tags: Beef entrees Fall
Wooden bowl with raspberry sauce and dollops of cottage cheese, topped with lemon zest and a spoon.

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Two glasses filled with bright red berry slush, with spoons and striped straws on checkered cloths.

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
A seasoned, round veggie patty sits atop a colorful bed of fresh salad greens, with a fork resting beside it, highlighting a healthy meal option.

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.

Glass of whipped dalgona coffee on a coaster, sitting on a desk with pens, a candle, and a jar of lavender salve.

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Colorful salad with cucumbers, tomatoes, corn, peppers, and herbs mixed in a white dish.

Garden Fresh Summer Salad with Buttermilk Vinaigrette

This is the absolute freshest, most satisfying way to work in some of the fantastic vegetables and herbs you'll find in the middle of the summer.
A bowl of Big Mac-inspired salad features layers of lettuce, ground beef, pickles, tomatoes, cheese, and special sauce, with a wooden spoon resting in a larger bowl and chopped ingredients on a cutting board nearby.

"Big Mac" in a Bowl

This recipe may remind you a lot of a certain burger you ate back in the days before your Bariatric surgery.
Two elegant dessert glasses filled with creamy lemon mousse are garnished with a slice of lemon, blueberries, and mint, set against a backdrop of fresh lemons and greenery.

Zero Sugar Lemon Whip

This simple dessert has been around for years but I have adjusted the recipe so it is sugar free. Take a big plastic bowl of Lemon Whip to a Memorial Day Backyard BBQ and you will win the day.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk