#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Perfect Peanut Butter Cookie for ONE

Perfect Peanut Butter Cookie for ONE

Sometimes You Need A Cookie. Not A Box Of Them Or A Whole Bag, But Just One.

Pineapple Whip, 2 Ingredients, No Sugar Added!

Pineapple Whip, 2 Ingredients, No Sugar Added!

We are talking about the Creamy Pineapple Soft Serve with it's own Fan Club!

Skinny Watermelon Sangria

Skinny Watermelon Sangria

A refreshing summer cocktail to serve on your patio - have a fun BBQ with good friends or family!

No Crust Spinach and Swiss Quiche

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Five Minute Crab Cake Salad

Five Minute Crab Cake Salad

Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Strawberry Vinaigrette Salad Dressing

Strawberry Vinaigrette Salad Dressing

A few years ago we held a recipe contest and Carol Pinto created this recipe for salad dressing is so easy and so tasty that you won't be buying the bottled stuff again. This is one of the most popular recipes on our website.
Manicotti, made with tender egg crepes called Crespelle

Manicotti, made with tender egg crepes called Crespelle

Being Italian has always meant pasta, but since my surgery, I do not eat macaroni. Hard line. I grab a meatball or have sauce over ricotta with lots of parmesan cheese. Once in a while I do make a pan of Manicotti but I use very thin eggy crepes called crespelle instead of pasta. They are easy to make and really delicious.
Cook a Bariatric Perfect Steak

Cook a Bariatric Perfect Steak

Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.

Tags: Beef entrees Fall
No Bake Strawberry Cheesecake! No Sugar Added

No Bake Strawberry Cheesecake! No Sugar Added

Show up with this dessert at a holiday party and you may just get a raise!
No Sugar Italian Sweet Ricotta Pie

No Sugar Italian Sweet Ricotta Pie

Creamy sweet ricotta pie always has a place in an Italian Easter Sunday feast. This dish is super delicious at breakfast, lunch or for dessert for any time of year! No crust, no sugar, very few carbs and pineapple vanilla is just the best flavor profile!
Pineapple Glazed Ham Dinner for 2

Pineapple Glazed Ham Dinner for 2

This holiday, think about serving a 'fine restaurant style' plated dinner instead of a twelve pot display of gluttony! Its not only nicer, but better for everyone.
Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce

Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce

This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk