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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Colorful Christmas cookies with sprinkles spilling from a jar onto a tray.

Spritz Cookies, sugar free

Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
Zucchini rolls filled with ricotta and spinach are baked in a rich tomato sauce, displayed in a metal pan with a serving spoon resting beside them.

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
Two cups of chocolate mousse topped with chocolate shavings, fresh strawberries, and mint leaves.

Mocha Cream sugar free

Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
Spinach omelet on a purple plate topped with zigzagged red sauce.

Learn to Cook: Omelette

Cooking is simple once you have a few of the basics down!
Slice of cheesecake on a white plate topped with glossy cherry sauce dripping down the sides.

Perfect Cheesecake - No Sugar Added

This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

Glazed chicken drumsticks grilling over open flames on a barbecue.

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
A hand presses a fork onto a ball of peanut-butter cookie dough to create a crisscross pattern on a baking sheet.

Peanut Butter Cookies, No Sugar Added

I have a small 1 tablespoon 'ice cream' scoop that makes perfectly portioned cookies for this recipe. Nothing beats the wholesomeness of a homemade, four ingredient recipe.

Plate of beef stew with mushrooms, carrots, onions and herbs in a rich brown sauce.

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Tags: Beef entrees Fall
Wooden bowl with raspberry sauce and dollops of cottage cheese, topped with lemon zest and a spoon.

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Two glasses filled with bright red berry slush, with spoons and striped straws on checkered cloths.

Berry Granita - Italian Ice

I make this fresh berry granita when the summer berries are cheap - its not even a recipe! Perfect ice cold treat for a Summer Evening on the patio.
A seasoned, round veggie patty sits atop a colorful bed of fresh salad greens, with a fork resting beside it, highlighting a healthy meal option.

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.

Glass of whipped dalgona coffee on a coaster, sitting on a desk with pens, a candle, and a jar of lavender salve.

Almost Zero Calorie Whipped Coffee

An unbelievable simple hack to turn your afternoon Inspire into a Luxurious latte!

You won't believe how easy this is!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk