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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Plate with yellow freezer pops beside a silver Mickey Mouse hat and sunglasses on a poolside table.

Sugar Free, High Protein Freeze Pops

The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
Tags: Desserts sugar free Summer Sweets
Golden vegetable and cheese casserole in a red-handled baking dish resting on a cloth atop a wooden table.

Parmesan Ricotta Bake

These taste like the cheesy part of a lasagna or ravioli. 

    Tags: eggs entrees Italian vegetarian
    Slice of cheesy meat pie topped with pickles, served with ketchup and mustard on a white plate.

    The Inspire Diet Week 1 Super Suppers!

    Here is a full week of High Protein Low Carb BIG Flavor suppers for you & the whole family!
    Tags: 2023 Weight Loss Suppers Super Suppers
    Two deviled eggs with yellow filling are presented in a wooden bowl, surrounded by a piece of lettuce, on a colorful woven placemat next to a fork and a folded napkin.

    Deviled Eggs for Easter

    3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
    Tags: Appetizers eggs
    Crispy, golden zucchini sticks are arranged around a wooden bowl filled with rich marinara sauce, set on a rustic wooden surface.

    Zucchini Sticks with Marinara Sauce

    Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
    Tags: Italian Vegetable Dishes zucchini
    Tequila bottle with two iced lime cocktails on a wooden table, surrounded by candles, plants, and string lights.

    Skinny Margaritas at home - Cinco de Mayo!

    I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
    Tags: mexican parties
    Colorful Christmas cookies with sprinkles spilling from a jar onto a tray.

    Spritz Cookies, sugar free

    Best cookies ever! My sugar free version is amazing. Crisp. Buttery. Melt in Mouth.
    Tags: christmas cookies cookies desserts
    Zucchini rolls filled with ricotta and spinach are baked in a rich tomato sauce, displayed in a metal pan with a serving spoon resting beside them.

    Zucchini Ricotta Rolls

    This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage. 
    Tags: entrees Italian Vegetable Dishes vegetarian zucchini
    Two cups of chocolate mousse topped with chocolate shavings, fresh strawberries, and mint leaves.

    Mocha Cream sugar free

    Lightly sweetened Ricotta with a touch of cocoa and coffee makes this a scrumptious dessert that will help you manage your sweet tooth!
    Tags: christmas desserts desserts Italian
    Spinach omelet on a purple plate topped with zigzagged red sauce.

    Learn to Cook: Omelette

    Cooking is simple once you have a few of the basics down!
    Tags: Breakfasts eggs entrees New Post Op
    Slice of cheesecake on a white plate topped with glossy cherry sauce dripping down the sides.

    Perfect Cheesecake - No Sugar Added

    This one is so good, you will be famous for it. People will ask IF YOU ARE BRINGING YOUR CHEESECAKE. Trust me. Never has something so simple gathered so much attention and applause. Plus its sugar free. Boom.

    Tags: Cheesecake christmas desserts Desserts Zero Sugar Added Cakes
    Glazed chicken drumsticks grilling over open flames on a barbecue.

    BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

    Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
    Tags: entrees sauces salsas & dressings Summer Cookout
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk