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Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Bowl of applesauce on a cloth napkin, surrounded by fresh apples and cinnamon sticks.

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!
Egg crepe filled with ricotta, topped with marinara and cheese, served with sliced tomatoes and basil on a black plate.

Minute Lasagna Roll

This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.

Cheese-topped vegetable omelet on a green plate with eggs and peppers in the background.

One Egg Parm & Roasted Pepper Omelet

This is my ëgo toí meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.

Peanut-topped cheesecake on a wooden board with one slice cut and lifted.

Peanut Butter Tart - sugar free

A very rich tart that's perfect for a holiday. Serve a small slice with a few fresh raspberries for a beautiful dessert.

Grilled salmon served with a creamy cucumber-tomato salad, fresh cucumber slices, cherry tomatoes, and dill on a plate.

Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad

Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal. 

    A blue bowl filled with creamy soup topped with parsley and red pepper flakes sits on a marble surface next to a striped towel and a wooden board with grated cheese.

    Egg Drop Soup, Italian Style!

    Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
    Plate with yellow freezer pops beside a silver Mickey Mouse hat and sunglasses on a poolside table.

    Sugar Free, High Protein Freeze Pops

    The perfect bariatric popsicle treat for those hot days in the sun (or for whenever you're in the mood). A high protein, sugar-free treat that is simple to prepare. FROZIP...
    Golden vegetable and cheese casserole in a red-handled baking dish resting on a cloth atop a wooden table.

    Parmesan Ricotta Bake

    These taste like the cheesy part of a lasagna or ravioli. 

      Slice of cheesy meat pie topped with pickles, served with ketchup and mustard on a white plate.

      The Inspire Diet Week 1 Super Suppers!

      Here is a full week of High Protein Low Carb BIG Flavor suppers for you & the whole family!
      Two deviled eggs with yellow filling are presented in a wooden bowl, surrounded by a piece of lettuce, on a colorful woven placemat next to a fork and a folded napkin.

      Deviled Eggs for Easter

      3 steps for Perfect Eggs for Easter - Cooking, Pickling, Deviling. I think everyone likes Deviled Eggs! I make great ones and usually serve a tray at any party we...
      Crispy, golden zucchini sticks are arranged around a wooden bowl filled with rich marinara sauce, set on a rustic wooden surface.

      Zucchini Sticks with Marinara Sauce

      Crisp cheese coated sticks that are tender and juicy on the inside. Dip in marinara for a flavor explosion.
      Tequila bottle with two iced lime cocktails on a wooden table, surrounded by candles, plants, and string lights.

      Skinny Margaritas at home - Cinco de Mayo!

      I love a good margarita… not frozen or green ones made with processed sugary mixers, but REAL ones made from tequila, lime juice and ice.
      Bariatric Recipes Advice, Rants & Support Podcast: Real Talk