Best Bariatric Recipes

#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A cozy autumn flat lay on white wood featuring two glasses of rosé wine, scattered red leaves, pinecones, a lit red heart-shaped candle, and a grey knitted blanket, evoking a quiet, intimate holiday celebration.

Year 2, Our Pandemic Thanksgiving. Dealing with the Disappointment.

Like so many others, I find disappointment in pulling the plug yet again on a big Thanksgiving with our family and friends. That’s life though and disappointment will suck up...

Tags: COVID19 PANDEMIC thanksgiving

Creamy dip topped with nuts, scallions, and crispy onions, surrounded by sliced peppers and cucumbers.

Blue Cheese Dressing/Dip

Once you make this, you won't be able to eat the grocery store stuff from a shelf-stable bottle ever again. This is the ultimate Blue Cheese Dressing/Dip and it's actually GOOD for you. Greek yogurt is the key!

Tags: salad sauces salsas & dressings Summer Side Dish

Strawberry spinach salad with feta, nuts, and dressing served on a light blue plate.

Roasted Strawberry Balsamic Dressing

The best salad you have ever tasted! Perfect Bariatric Eating when you add sliced rotisserie chicken.

Tags: Fast Summer Meals salad sauces salsas & dressings Summer Side Dish

A small white ramekin filled with baked cheese topped with sour cream, guacamole, shredded cheese, and black olives sits on a wooden surface.

Cheesy Chicken Enchilada Casserole

This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!

Tags: entrees mexican

A plate features a burger topped with ketchup and mustard, alongside a salad with ranch dressing, pickles, and sliced tomatoes, with a bowl of ranch dressing and fresh tomatoes on a wooden cutting board nearby.

Dill Pickle Ranch

Dill Pickle Ranch This can be a salad dressing, dip for veggies and Inspire Crisps or a spread for Inspire Flatbreads and deli meat wrapped in lettuce depending on how...

Tags: salad sauces salsas & dressings

A plate features sliced sausage, sautéed spinach with garlic, and fresh diced tomatoes, all arranged on a wooden table.

Let's Make Supper - Grilled Italian Chicken Sausage, Sautéed Spinach, and Tomatoes

A Delicious Supper Shouldn't Take Forever To Cook! This Is Easy, Fast & Delicious!

Tags: entrees Italian

Bowl of applesauce on a cloth napkin, surrounded by fresh apples and cinnamon sticks.

Homemade Cinnamon Applesauce – a soothing food for a new bariatric post op!

First Fall Applesauce... make your own!

Tags: desserts Food stages Purees sugar free

Egg crepe filled with ricotta, topped with marinara and cheese, served with sliced tomatoes and basil on a black plate.

Minute Lasagna Roll

This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.

Tags: eggs entrees Food stages Italian New Post Op vegetarian