#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

TURKEY BREAST... SUPER JUICY & FOOLPROOF!

TURKEY BREAST... SUPER JUICY & FOOLPROOF!

I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the most delicious tender juicy turkey that you have ever tasted. It's not magic, it's called a meat thermometer but don't give away your secret.

Stuffed Pepper Soup

Stuffed Pepper Soup

My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 

Cuban Style Black Beans with Smoked Turkey

Cuban Style Black Beans with Smoked Turkey

Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
Tags: entrees soups
Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!

Minestrone Soup

Minestrone Soup

IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So many of you are afraid of vegetables and we would like to help you to not fear them. Some of you BM just once a week and believe it is normal. PROBLEM: No vegetables.

Zucchini Soup

Zucchini Soup

Creamy, delicious, simple and fresh.

Crema de Fabiola Soup - Cream of Poblano

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 

Smoky Chipotle Pork Stew

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.

Asian Garden Broth Bowl

Asian Garden Broth Bowl

This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an amazing meal. Watch the video!
Tags: entrees soups
Roasted Tomato Soup & Grilled Cheese

Roasted Tomato Soup & Grilled Cheese

You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.

Red Lentil and Coconut Soup

Red Lentil and Coconut Soup

The secret to this dish is red lentils do not have skins, so they're tender in 20 minutes, a bowl of golden goodness.

Tags: entrees soups
Grilled Adobo Seasoned Chicken with Corn

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
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