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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Best Bariatric Recipes

Roasted turkey breast on a white platter garnished with herbs, blackberries, grapes, and served with gravy.

TURKEY BREAST... SUPER JUICY & FOOLPROOF!

I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the...
Tags: christmas entrees thanksgiving zChristmas
Bowl of hearty stew with ground meat, peppers, onions, and herbs served on a colorful woven tablecloth.

Stuffed Pepper Soup

My amazing Stuffed Pepper Soup is perfect for a weeknight meal with plenty of leftovers for lunches. 
Tags: Beef entrees Ground Beef soups
A black bean soup is served in a dark bowl, topped with sour cream, salsa, and cilantro, alongside fresh herbs and a spoon on a wooden table.

Cuban Style Black Beans with Smoked Turkey

Cuban style black beans are easy and inexpensive to make at home - I use a smoked turkey drumstick that are readily available at most supermarkets and even Walmart.
Tags: entrees soups
Bowl of creamy corn chowder with sausage slices, served on a colorful napkin with a spoon.

Smoked Sausage Corn Chowder - Heat & Eat - The Inspire Diet

This time we have added Oscar Mayer Natural Hardwood Smoked Sausage slices! Oh my my!
Tags: entrees Fall New Post Op soups
A bowl of minestrone soup filled with vegetables, topped with fresh basil leaves and grated cheese, sits on a decorative plate against a wooden background.

Minestrone Soup

IF I ate this every day for a month I bet I'd lose 20 pounds. There is nothing in that pot that was responsible for my being 300 pounds. So...
Tags: entrees Italian soups
A bowl of smooth green soup sits on a decorative blue plate, with a silver spoon resting on the edge, against a textured red and white tablecloth background.

Zucchini Soup

Creamy, delicious, simple and fresh.
Tags: entrees Italian Purees soups Vegetable Dishes zucchini
Green creamy soup topped with cooked shrimp and a cilantro leaf in a red bowl.

Crema de Fabiola Soup - Cream of Poblano

While in San Diego attending a bariatric surgeons conference, the four BE gals dined at Candelas - one sip of this soup and it was LOVE! 
Tags: entrees fish & seafood soups Vegetable Dishes
Bowl of rich tomato-based stew with chunks of meat, cherry tomatoes, and a sprig of rosemary.

Smoky Chipotle Pork Stew

This stew speaks Fall! Tender, melt in your mouth, super flavorful, easy to eat and absolutely delicious. One of my favorite meals.
Tags: entrees pork soups
Bowl of noodle soup with mushrooms, sprouts, and snap peas on a wooden table.

Asian Garden Broth Bowl

This Asian inspired high protein broth bowl is heat and eat in less than 3 minutes! Turn Inspire Protein Kitchen Beef Stroganoff Bone Broth into an amazing meal. Watch the...
Tags: entrees soups
Bowl of tomato soup topped with small lattice-shaped crackers, set on a woven mat beside a colorful striped cloth.

Roasted Tomato Soup & Grilled Cheese

You can literally have this in bowls on the table in ten minutes. Your family will love it too! Serve with turkey sandwiches for the rest of the clan.
Tags: entrees Food stages New Post Op Purees soups
A bowl of orange lentil soup garnished with fresh cilantro, served in a white dish on a rustic wooden surface.

Red Lentil and Coconut Soup

The secret to this dish is red lentils do not have skins, so they're tender in 20 minutes, a bowl of golden goodness.
Tags: entrees soups
Grilled adobo seasoned chicken pieces and charred corn on the cob are arranged on a round plate, with a fork resting on top, set against a light wooden background.

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
Tags: entrees mexican Summer Cookout
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