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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Cheesy chicken casserole slice topped with sour cream and herbs, served with fresh salad.

Chicken Taco Pie

Yep, from the folks who invented Cheeseburger Pie, we bring you Chicken Taco Pie.

Tags: entrees mexican
Glazed, crispy fried chicken pieces coated in a golden sauce and topped with sliced green onions on a black serving plate.

General Tso's Skinny Chicken!

Chinese food is super delicious BUT not Bariatric Friendly because the sauces are often very high in sugar and many of the chicken or beef bites are deep-fried before being tossed with the sauce.

Tags: Asian entrees
Colorful salad with soft-boiled eggs, tomatoes, avocado, bacon, greens, and sliced chicken drizzled with dressing.

Throw together a Cobb Salad! Yummy.

A hot summer evening with a cool Cobb style salad! On the table in 10 minutes with fixin's in your fridge. Super simple to make, delicious & bariatric easy!

Tags: entrees salad
Roasted chicken legs served with seasoned pumpkin and orange pieces on a black plate with fresh herbs.

Baked Chicken with Winter Squash and Orange

By the time you straighten up the house and get your family settled, the aroma of this delicious meal will have them all at the table. Super easy, healthy and delicious.

Tags: entrees meals sheet pan
A square white bowl filled with glazed chicken wings, showcasing a mix of golden and dark brown colors, sits against a plain background.

Roasted Teriyaki Hot Wings

The classic chicken wing is even more delicious when roasted until crispy and browned

Tags: Asian entrees
Cheesy baked dish topped with lettuce, diced tomatoes, and green onions in a white pie dish.

Skinny Fiesta Chicken

The key to this dish is the homemade red enchilada sauce made right in the skillet! It is so much better than anything you can buy in the can and super easy to make!

Tags: entrees
A silver pot on a stovetop contains shredded meat in a thick sauce, with two serving spoons resting inside, and a copper lid partially visible in the background.

Stove Top Pulled Pork

This killer slowly braised fork tender pork is wonderful. All you need is a covered skillet and some time! A really delicious meal.
Tags: entrees Fall pork Summer Cookout
Plate with a burger patty, salad, cucumber slices, and sauces, set on a table with fork and knife.

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Tags: Beef entrees Ground Beef meals Summer Cookout
Lettuce wraps filled with seasoned ground meat, shredded cheese, salsa, and sour cream on a white plate.

Romaine Lettuce Tacos

Bariatric Style Romaine Lettuce Tacos Are Very Cool And Super Tasty.
Tags: Beef entrees Fast Summer Meals Ground Beef lettuce wrap cup taco mexican
Creamy spiced chicken served with avocado slices, sautéed greens, lime, and cilantro on a colorful patterned plate.

Warm Mexican Chicken Salad... 101 Rotisserie Chicken Hacks!

We all look for a supper that is fast, delicious and has some nutritional merit. This is a wonderful meal even if you were not running short on time - that you can throw it together in five minutes is a gift.

Tags: entrees Fast Summer Meals mexican salad
Thick slices of medium-rare roasted beef on a wooden board with herbs, salt, and dipping sauces.

Roasted Prime Rib of Beef... Holiday Perfection

Better than turkey or ham and it feeds so many more people. Make it your signature holiday dish! 

    Tags: Beef christmas entrees zChristmas
    Sliced roast beef is arranged on a wooden cutting board, garnished with rosemary and coarse salt, alongside a metal fork and a small bowl of mixed peppercorns on a dark textured surface.

    Celebration Roast Beef with Onion Gravy

    I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with mashed...
    Tags: Beef christmas entrees zChristmas
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk