#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Creamy chicken stew with carrots, peas, and corn served in a blue bowl on a woven placemat.

Turkey Pot 'Pie' - Best Use of Leftover Turkey Award!

Sometimes I even moisten some Inspire Protein Kitchen Pancake Mix with enough milk to make a couple of drop biscuits to place on the bottom of our bowls too!

Tags: entrees
Wooden bowl filled with creamy apple salad mixed with nuts and raisins, with a wooden spoon resting inside.

Waldorf Turkey Salad - Use Thanksgiving Leftovers

The perfect salad for all that Leftover Turkey you have in your fridge after Thanksgiving or Christmas. Use a rotisserie chicken for other times! 
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk