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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Roasted Zucchini Caprese

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Mexican Stuffed Mini Peppers

Mexican Stuffed Mini Peppers

I love stuffed peppers and we know you do too!  Roasty toasty sweet peppers filled with a creamy blend of Mexican flavors that sing.

Cedar Plank Salmon - 4 Ingredient Recipe!

Cedar Plank Salmon - 4 Ingredient Recipe!

I found cedar planks in my pantry that I bought over a year ago on Amazon and it was a fine time to break them out. Do not skip or shorten the soaking step or you will end up with a fire. A friend told me that.
Smoky Bacon Wrapped Grilled Chicken

Smoky Bacon Wrapped Grilled Chicken

This dish uses smoked bacon as your one fat - it keeps your chicken moist and that flavor pops with smoked paprika and seasoning blend, then grilled.
Smoky Grilled Shrimp with Cucumber Radish Salad

Smoky Grilled Shrimp with Cucumber Radish Salad

Every now and then the U12 Wild Red Shrimp from Argentina are are on sale at my local Basha's supermarket for just $12 for a 2 pound bag. This is my favorite way to eat them.
Filet of Beef with Sautéed Vegetables

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
Halibut with Tomatoes Olives and Capers

Halibut with Tomatoes Olives and Capers

Staying at home these months opened my eyes to the opportunity the internet gives us for purchasing beautiful fresh food straight from the source. In this case, fresh halibut from Alaska!
Cashew Shrimp

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
Chicken Margherita

Chicken Margherita

A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fresh tomato and mozzarella.
Warm Summer Corn Salad with Scallops

Warm Summer Corn Salad with Scallops

A plate full of summer. If you love scallops, you must make this dish as it is amazing.
Grilled Eggplant Stack

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce. 
Thin Sliced Beef with Tomato Relish

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea. 

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