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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Three zucchini halves are layered with slices of tomato and mozzarella cheese, garnished with fresh basil, and arranged in a white dish on a striped green and white tablecloth, with tomatoes and olive oil nearby.

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Tags: entrees Fast Summer Meals Italian pizza salad Summer Side Dish vegetarian zucchini
Skillet filled with baked stuffed mini peppers topped with herbs and a drizzle of creamy sauce.

Mexican Stuffed Mini Peppers

I love stuffed peppers and we know you do too!  Roasty toasty sweet peppers filled with a creamy blend of Mexican flavors that sing.

Tags: entrees mexican vegetarian
Glazed salmon fillets grilled on a wooden plank with lemon slices and asparagus.

Cedar Plank Salmon - 4 Ingredient Recipe!

I found cedar planks in my pantry that I bought over a year ago on Amazon and it was a fine time to break them out. Do not skip or shorten the soaking step or you will end up with a fire. A friend told me that.
Tags: entrees fish & seafood Summer Cookout
Two grilled chicken breasts wrapped in bacon, garnished with fresh parsley and sliced jalapeños, are resting on a piece of parchment paper with lime wedges nearby.

Smoky Bacon Wrapped Grilled Chicken

This dish uses smoked bacon as your one fat - it keeps your chicken moist and that flavor pops with smoked paprika and seasoning blend, then grilled.
Tags: entrees Summer Cookout
Grilled shrimp skewers served on a plate with lime wedges and fresh herbs.

Smoky Grilled Shrimp with Cucumber Radish Salad

Every now and then the U12 Wild Red Shrimp from Argentina are are on sale at my local Basha's supermarket for just $12 for a 2 pound bag. This is my favorite way to eat them.
Tags: entrees fish & seafood Summer Cookout
Grilled steak served with roasted zucchini and bell peppers on a white plate.

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
Tags: Beef entrees meals zucchini
White fish fillets topped with cherry tomatoes, olives, and fresh herbs on a white plate.

Halibut with Tomatoes Olives and Capers

Staying at home these months opened my eyes to the opportunity the internet gives us for purchasing beautiful fresh food straight from the source. In this case, fresh halibut from Alaska!
Tags: entrees fish & seafood
Bowl of glazed cashew chicken topped with chopped green onions on a dark wooden table.

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
Tags: Asian entrees fish & seafood
A grilled chicken breast topped with cherry tomatoes and a dollop of creamy sauce is served on a white plate, accompanied by a fork, with whole cherry tomatoes scattered on a wooden table.

Chicken Margherita

A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fresh tomato and mozzarella.
Tags: entrees Italian
A bowl of creamy corn chowder features three golden-brown seared scallops, garnished with lime, and sprinkled with herbs and diced bacon, set on a light marble surface.

Warm Summer Corn Salad with Scallops

A plate full of summer. If you love scallops, you must make this dish as it is amazing.
Tags: entrees fish & seafood
Stacked eggplant and melted cheese layered with tomato sauce, served on a white plate.

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce. 
Tags: Appetizers entrees Italian vegetarian
Slices of medium-rare steak topped with fresh tomato and onion salsa on a dark plate.

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea. 

Tags: Beef entrees meals New Post Op
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