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Ginger Shrimp Noodle Bowl
Unbelievably fast, fresh and perfect for hot summer days when you just want something easy and light to eat!
Cheesy Chicken Enchilada Casserole
This tastes as good as it looks and just fifteen minutes ago it was a rotisserie chicken, a jar of salsa, and cheese!
Let's Make Supper - Grilled Italian Chicken Sausage, Sautéed Spinach, and Tomatoes
A Delicious Supper Shouldn't Take Forever To Cook! This Is Easy, Fast & Delicious!
Minute Lasagna Roll
This simple two minute dish is easy to eat at any bariatric stage, contains high quality high protein, is low/no carb and TASTES LIKE LASAGNA! Do not be intimidated that we call it a crepe, its just an egg. Okay, so this is technically a Manicotti. Enjoy.
One Egg Parm & Roasted Pepper Omelet
This is my ëgo toí meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.
Pan Seared Salmon with Greek Yogurt Cucumber & Tomato Salad
Super simple. The salad makes the super moist salmon even more delicious and creamy for a perfect post-op meal.
Egg Drop Soup, Italian Style!
Egg Drop Soup, Italian Style! This is perfect for any stage, but can be easily made for those early post-op days when your pouch or sleeve is new and tender....
Zucchini Ricotta Rolls
This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage.
BBQ Chicken - Homemade 5 Ingredient BBQ Sauce
Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
