Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Warm Chinese Chicken Salad

Grill Pan Meal: Brined Pork Chops and Vegetables

This is the easiest way to cook a meal that happens to be one of the tastiest as well. Throw it all on a sheet pan or in this case, a grill pan and...

Grilled Lamb Chops with Tomato Cucumber Salad and Corn

Throw some chops on the grill until they are a perfect medium rare and pair them with a salad and summer corn.

Chinese Beef & Bok Choy

If you have any doubt as to the unhealthiness of Chinese cuisine, look at the Nutrition Page of Pei Wei Asian Bistro. I wondered WHY I was so sleep...

Cheddar Jalapeno Squares

Absolutely perfect for a holiday table. Squares of cheesy goodness with tiny bits of jalapeno. Cut and stack like a plate of 'brownies' and watch t...

Chicken Taco Pie

Yep, from the folks who invented Cheeseburger Pie, we bring you Chicken Taco Pie.

Roasted Cajun Turkey Thighs with Pan Gravy

It is often just my husband and I for a holiday meal, so even the smallest whole turkey is too large, plus we both prefer dark meat. A perfect solu...

Super Moist Roasted Turkey. Breast Down!

Make a super moist turkey that everyone at the table will love and a Bariatric Post Op will be able to eat! The secret is UPSIDE DOWN... you have h...

Turkey Pot 'Pie' - Best Use of Leftover Turkey Award!

Sometimes I even moisten some Inspire Protein Kitchen Pancake Mix with enough milk to make a couple of drop biscuits to place on the bottom of our ...