#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian zucchini
A skillet holds a fluffy frittata topped with colorful cherry tomatoes and fresh basil, with a bowl of more tomatoes in the background on a light surface.

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

Tags: Breakfasts eggs entrees vegetarian
Taco salad with seasoned beef, lettuce, cherry tomatoes, cheddar cheese, and green onions.

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for the win!
Tags: entrees Fast Summer Meals mexican salad
Slice of savory pie with ground meat and pickles on a plate with mustard and ketchup.

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Tags: Beef entrees Fall Ground Beef
Lettuce wrap filled with sliced deli meat, tomatoes, pickles, and cheese.

Bariatric Eating Italian Sub: Where's the Bread?!

Take it from an Italian!  This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as good as the original!
Tags: entrees Italian
Waffles topped with butter, syrup, blueberries, and raspberries on a plate.

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix.  It's easy, low carb, high protein. Perfect!
Tags: Breakfasts entrees
Bowl of hearty chili topped with shredded cheese and sliced green onions.

Let's Cook and Get Through This Together! Part 2

We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.

Tags: Beef entrees Italian Meatballs and Meatloaf
Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red pepper on a plate.

Let's Cook and Get Through This!

Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.

Tags: entrees meals
Two browned salmon patties served on a bed of fresh mixed greens.

Salmon Patties

The dish is also high protein, low carb, fast, and simple too. This is a perfect meal for your entire family!
Tags: entrees fish & seafood
Baked zucchini lasagna in a white casserole dish with melted golden cheese on top.

Cheesy Zucchini Parmigiana

If I had to choose one vegetable dish, this would be in the running for the top spot.
Tags: entrees Italian vegetarian zucchini
Plate of glazed meatballs topped with sesame seeds and herbs, served with sliced vegetables and peppers.

Asian Turkey Meatballs

Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.

Tags: Asian entrees Meatballs and Meatloaf
Baked salmon fillets with herbs, tomatoes, onions, and lemon slices in a rustic casserole dish.

Roasted Salmon Dinner for 2

Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.

 

    Tags: Asian entrees fish & seafood meals
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk