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Best Bariatric Recipes

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Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Tags: Breakfasts eggs entrees Italian New Post Op vegetarian zucchini
A skillet holds a fluffy frittata topped with colorful cherry tomatoes and fresh basil, with a bowl of more tomatoes in the background on a light surface.

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.
Tags: Breakfasts eggs entrees vegetarian
Taco salad with seasoned beef, lettuce, cherry tomatoes, cheddar cheese, and green onions.

3 Minute Taco Salad

Eat what's in the bag from home or cave and order take out with co-workers? Well, that depends on what's in YOUR bag.  3 Minute Taco Salad for the win!
Tags: entrees Fast Summer Meals mexican salad
Slice of savory pie with ground meat and pickles on a plate with mustard and ketchup.

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Tags: Beef entrees Fall Ground Beef
Lettuce wrap filled with sliced deli meat, tomatoes, pickles, and cheese.

Bariatric Eating Italian Sub: Where's the Bread?!

Take it from an Italian!  This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as...
Tags: entrees Italian
Waffles topped with butter, syrup, blueberries, and raspberries on a plate.

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix.  It's easy,...
Tags: Breakfasts entrees
Bowl of hearty chili topped with shredded cheese and sliced green onions.

Let's Cook and Get Through This Together! Part 2

We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.
Tags: Beef entrees Italian Meatballs and Meatloaf
Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red pepper on a plate.

Let's Cook and Get Through This!

Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.
Tags: entrees meals
Two browned salmon patties served on a bed of fresh mixed greens.

Salmon Patties

The dish is also high protein, low carb, fast, and simple too. This is a perfect meal for your entire family!
Tags: entrees fish & seafood
Baked zucchini lasagna in a white casserole dish with melted golden cheese on top.

Cheesy Zucchini Parmigiana

If I had to choose one vegetable dish, this would be in the running for the top spot.
Tags: entrees Italian vegetarian zucchini
Plate of glazed meatballs topped with sesame seeds and herbs, served with sliced vegetables and peppers.

Asian Turkey Meatballs

Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.
Tags: Asian entrees Meatballs and Meatloaf
Baked salmon fillets with herbs, tomatoes, onions, and lemon slices in a rustic casserole dish.

Roasted Salmon Dinner for 2

Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal....
Tags: Asian entrees fish & seafood meals
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk