#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

All 2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric dessert bariatric eating bariatric friendly bariatric friendly brunch bariatric holiday recipe Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly bariatricpal recipe Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts christmas morning recipe compliant holiday eating cookies COVID19 cozy comfort food Cozy fall beverages crustless quiche desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals festive meal prep festive treat fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein high protein breakfast High protein chili high protein dessert High protein latte for bariatric patients high protein recipe HighProteinLowFat holiday recipes Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low sugar dessert low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican Mint Chip New Post Op PANDEMIC parties party foods peppermint mocha pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep protein pudding ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees quick holiday breakfast salad sauces salsas & dressings Seasonal pumpkin drinks seasonal shake recipes sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
Grilled sausages served with charred peppers, onions, and mushrooms on a white rectangular plate.

Sheet Pan Meal: Roasted Sausage & Peppers

I am an Italian girl so I love Sausage and Peppers.
Tags: entrees meals sheet pan
Shrimp and zucchini noodles with garlic on a colorful ceramic plate.

Shrimp Scampi with Zucchini Pasta

The sauce from these garlicky shrimp soaks into the tender zucchini. Great dish!
Tags: entrees fish & seafood Vegetable Dishes zucchini
Grilled burger patty on a slate with roasted peppers, lettuce, tomato, mustard, rosemary, and scattered spices.

How 2 Grill Pouch Friendly Burgers!

Seasoning is key to great simple food and since these are very simple freshly made turkey burgers, what you sprinkle on your meat along with basic cooking technique is going to make the biggest difference!
Tags: Beef entrees Ground Beef Summer Cookout
Person stirring a skillet of ground meat, zucchini, and tomato sauce simmering on the stove.

Zucchini and Ground Beef

Three Ingredients that cook up into a delicious meal in minutes that supports your bariatric diet PLUS packs flavors your family will love! One of our most popular 'recipes'.
Tags: Beef entrees Ground Beef meals zucchini
Sesame-crusted salmon with mango salsa and roasted broccoli on a colorful patterned plate.

Salmon with Mango Salsa

One of my favorite recipes! It will be one of yours too once you master it's simplicity.
Tags: entrees fish & seafood sheet pan Vegetable Dishes
Golden roasted whole chicken on a wooden board with herbs.

Air Fryer Roasted Cornish Hens - with oven directions too!

In my house, Cornish Game Hens are a Happy Meal! My husband smiles when I put a plate in front of him with his own little chicken. 
Tags: entrees
Bowl of creamy tomato soup with a swirl of cream and basil garnish on a red striped cloth.

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Tags: entrees Food stages Italian Purees soups vegetarian
Pepperoni pizza topped with fresh basil on a pan, with crushed red pepper and a pizza cutter beside it.

Chicken Crust Pepperoni Pizza

THIS RECIPE IS OFF THE CHAIN. This is it, the original, the best, the one you hear about! The one with over ONE MILLION VIEWS. All the flavors of a great homemade pizza on a thin crust of seasoned ground chicken. Genius.
Tags: Chicken Turkey entrees Italian pizza sheet pan
Crispy golden chicken strips piled on a white plate.

Crunchy Catfish Strips

Catfish is firm moist and meaty. It is also a bargain at sale prices of under four dollars per pound and is farm raised in the USA!

Tags: entrees fish & seafood
Grilled chicken breasts seasoned with herbs are arranged on parchment paper alongside roasted tomatoes, garlic, and fresh spinach, all glistening with flavorful juices.

Baked Chicken with Burst Tomato & White Wine Sauce

Another super easy one for you. IF you have a toaster oven or AC you can make this in a flash. I dont mind turning on the oven in the...
Tags: entrees
Two golden cornbread muffins, one partially bitten revealing a piece of hot dog inside, sit on a wooden surface next to a small bowl of ketchup.

Corndog Bites

Now here's a family-friendly meal idea!

Skip the frozen junk and grab the kids to help you make these for everyone to enjoy!

Tags: entrees
Bowl of tomato sauce with meatballs and a large scoop of ricotta cheese on the side.

Ricotta with Red Sauce

Ricotta is a creamy, slightly sweet, fresh cheese that is the smooth Italian cousin of cottage cheese. It can be a new post op's very best friend.

Tags: entrees Italian sauces salsas & dressings
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk