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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Best Bariatric Recipes

Green bell peppers stuffed with a seasoned filling and topped with melted cheese and herbs.

Stuffed Peppers (with Air Fryer instructions too!)

The best stuffed peppers you will ever eat.  Both Air Fryer and Toaster oven instructions! 
Tags: Beef entrees Ground Beef meals
Fresh salad with tomatoes, onions, and greens topped with a creamy orange dressing.

Shrimp Cocktail with Remoulade Sauce

A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 
Tags: entrees Fast Summer Meals fish & seafood salad
Plate of stuffed savory crepes with greens, sauce, grilled peppers, and a halved lime topped with salt.

Skinny Burrito Grande

The secret? That it has fewer than 2 carbs per serving!
Tags: eggs entrees vegetarian
Two golden-brown meatballs are placed on a bed of green lettuce, with one cut in half to reveal a soft-boiled egg inside, garnished with chopped green onions and surrounded by brown parchment paper.

Scotch Eggs

I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.
Tags: Breakfasts eggs entrees
A colorful plate features a fried egg drizzled with ketchup alongside a serving of scrambled eggs mixed with diced ham and vegetables, set on a decorative woven placemat with utensils nearby.

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato
Tags: Breakfasts eggs entrees Vegetable Dishes
Meatballs covered in creamy brown gravy, garnished with chopped fresh herbs.

Swedish Meatballs

My husband loves this dish so I often make it for a special occasion even though they are super simple.
Tags: Beef entrees Ground Beef Meatballs and Meatloaf
Plate of chicken in a rich tomato sauce with mushrooms and peppers, topped with fresh parsley.

Steak Pizzaiola

Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
Tags: Beef entrees Fall Italian
Plate of sliced cooked meat with creamy potatoes topped with pomegranate seeds on a rustic wooden table.

Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
Tags: Beef entrees meals Vegetable Dishes
Creamy zucchini noodle dish topped with grated cheese and basil on a red plate with a fork.

'Zoodles' Zucchini Noodles Alfredo, big yum!

Zucchini noodles are hot right now... and really delicious!
Tags: entrees Italian Vegetable Dishes zucchini
Slice of baked vegetable and ham quiche on a wooden board.

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Tags: Beef Breakfasts eggs entrees Fall pork
Golden baked casserole in a rectangular dish with melted cheese and herbs on top.

Easy No Noodle Lasagna, aka Ricotta Bake

This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
Tags: Beef entrees Ground Beef Italian zucchini
Seasoned baked salmon fillets in a dish with tomatoes, red onions, and herbs.

Quick Roasted Salmon & Vegetables

Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
Tags: entrees fish & seafood Vegetable Dishes
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk