#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Shrimp Tacos in Lettuce Cups

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

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Air Fried Coconut Shrimp

Air Fried Coconut Shrimp

The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure suga...

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Lemon Chicken

Lemon Chicken

This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of o...

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Ten Minute Thai Chicken Soup

Ten Minute Thai Chicken Soup

This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderfu...

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Lasagna Soup

Lasagna Soup

Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients ...

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Zucchini Ricotta Rolls

Zucchini Ricotta Rolls

This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too diffi...

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