#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Shrimp Cocktail with Remoulade Sauce

Shrimp Cocktail with Remoulade Sauce

A special Summer Shrimp Salad as a simple supper or small plate for guests... when its too hot to cook... assemble! 

Skinny Burrito Grande

Skinny Burrito Grande

The secret? That it has fewer than 2 carbs per serving!

Scotch Eggs

Scotch Eggs

I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.

Hash Browns & Eggs

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato

Swedish Meatballs

Swedish Meatballs

My husband loves this dish so I often make it for a special occasion even though they are super simple.
Steak Pizzaiola

Steak Pizzaiola

Serve this tender, fall-off-the-bone meat with sauteed Swiss chard or zucchini. It is very easy but the flavors are really deep and flavorful. Steak in the style of the pizzamaker.
Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice' - Learn to cook fresh food!

Sliced Steak & Cheesy 'Rice'. Learn to cook fresh food!
'Zoodles' Zucchini Noodles Alfredo, big yum!

'Zoodles' Zucchini Noodles Alfredo, big yum!

Zucchini noodles are hot right now... and really delicious!

Smoked Sausage, Cheddar & Broccoli Pie

Smoked Sausage, Cheddar & Broccoli Pie

Easy to make, inexpensive yet feeds a family, delicious smoked sausage, tender vegetables with a hit of sharp cheddar and tons of flavor.
Easy No Noodle Lasagna, aka Ricotta Bake

Easy No Noodle Lasagna, aka Ricotta Bake

This low carb, super high protein lasagna is perfect when you need a comforting meal to satisfy your craving for Italian food.
Quick Roasted Salmon & Vegetables

Quick Roasted Salmon & Vegetables

Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.
Pan Seared Lamb Chop Dinner for 2

Pan Seared Lamb Chop Dinner for 2

I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion meal. This plate of food could be served in a very fancy pants restaurant! The cauliflower is out of this world.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk