We all look for that fast healthy tasty meal for a busy weeknight. This is it. Heaven in a bowl.
This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ricotta 'lasagna' layer that serves as the protein. I like the eggplant to shine, so I do not add too many herbs or spices. A wonderful dish!
Any recipe that starts off with 10 Garlic cloves is a straight up win in my book.
Summertime has finally arrived in my neck of the woods so I start craving lighter, fresh meals.
The trick is to find the unsweetened coconut in your supermarket - it is often labeled as 'dessicated' or dried. Check the label and make sure sugar is not listed as an Ingredient. Mmmm, I love coconut!
Tilapia is a mild white fish that is also budget friendly. This is a perfect first try for your air fryer as this recipe is simple and delicious.
Filling and delicious and bariatric friendly. This Frittata can be served hot, room temp or cold.
An easy, healthy, very tasty teriyaki sauce that works well with high protein scallops but is also excellent with shrimp or chicken.
Soft food stages can drag on for what seems forever unless you get creative. You can also make this dish with a jar of supermarket roasted salsa.