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Best Bariatric Recipes
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Zucchini Pancakes with Ranch Dressing
I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.
Tomato Basil Soup
When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!
Grandma's Cucumber Salad
My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted.
Vanilla Egg Custard
Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard.
Faux Mashed 'Potatoes' - Cauliflower Mash
We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.
Tomato Basil Pasta Sauce
My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never buy a jar of Prego...
Ricotta Fritters
Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.
Baked Ricotta with Tomato Jam
Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out...
Haricot Vert tossed with Olive Oil & Almonds
Thin green beans called Haricot Vert and are super tender and perfect texture for bariatric. Cooked with garlic seasoned olive oil and toasted almonds, they are perfection next to a roast...