#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Roasted Zucchini Caprese

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my ...

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Grilled Eggplant Stack

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce. 

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Jicama Mango Salsa

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.

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Baked Spaghetti Squash

Baked Spaghetti Squash

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty. For a beautiful dish that you can make and serve in the shell of the ...

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Vanilla Egg Custard

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft E...

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Tomato Basil Pasta Sauce

Tomato Basil Pasta Sauce

My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never b...

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What is Your 'Go To' Meal?

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. To...

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