Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my ...

Mexican Stuffed Mini Peppers

I love stuffed peppers and we know you do too! Roasty toasty sweet peppers filled with a creamy blend of Mexican flavors that sing.

Ricotta Bake with Tomato Jam

Winter, Spring, Summer, or Fall... I love baked ricotta with herbs and homemade Tomato Jam.

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce.

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.

Baked Spaghetti Squash

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty. For a beautiful dish that you can make and serve in the shell of the ...

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft E...

Tomato Basil Pasta Sauce

My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never b...

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. To...