#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Roasted Asparagus

Roasted Asparagus

Easy, good, fresh, delicious, fast! My favorite vegetable.

 

Zucchini Pancakes with Ranch Dressing

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Tomato Basil Soup

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Grandma's Cucumber Salad

Grandma's Cucumber Salad

My Grandmother was the best cook, this simple salad is one that I remember from parties she hosted. 

     

    Vanilla Egg Custard

    Vanilla Egg Custard

    Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard. 
    Faux Mashed 'Potatoes' - Cauliflower Mash

    Faux Mashed 'Potatoes' - Cauliflower Mash

    We are not going to really fool anyone, but this is a delicious dish in its own right! Our Cauliflower Mash is buttery and has the perfect texture. Yum.

    Egg Drop Soup

    Egg Drop Soup

    So easy and delicious! When you make this a few times you will have it in your back pocket for a quick to the table supper to warm up a sandwich.

    Tomato Basil Pasta Sauce

    Tomato Basil Pasta Sauce

    My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never buy a jar of Prego again!
    Ricotta Fritters

    Ricotta Fritters

    Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.

    Egg 'Crepe' with Ricotta & Salsa

    Egg 'Crepe' with Ricotta & Salsa

    Super simple and delicious soft food for bariatric post-ops.

    Baked Ricotta with Tomato Jam

    Baked Ricotta with Tomato Jam

    Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
    What is Your 'Go To' Meal?

    What is Your 'Go To' Meal?

    My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk