Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Baked Eggplant

The slices of eggplant are roasted to layer with cheese and marinara sauce for a bake while the meat is on the grill.

Coconut Custards

One of my favorite spur of the moment desserts that is also a wonderful chilled breakfast!

Tomato Basil Soup

When you try this super easy and delicious soup, you'll never be happy with canned tomato soup again! Give this one a try - it's a keeper!

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

'Faux Carb' Mashed 'Potatoes'

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Faux Potatoes are the perfect texture. Yum.

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft E...

Tomato Basil Pasta Sauce

My Italian family has cooked this fresh tomato basil sauce for a hundred years. It's my favorite recipe and it has five ingredients! You'll never b...

Old-fashioned Deviled Eggs

Old-fashioned Deviled Eggs. Everyone LOVES them and it assures that you have something to eat at the party.

Pink Pickled Eggs

Happy Eggs! Deep magenta in color. My new favorite thing! I never ate a pickled egg before, it's not an Italian food. These are just beautiful! I ...

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. To...