Explore Recipes, Tips & Bariatric Advice
Bacon Avocado Deviled Eggs
A riff on the original that does not use mayo! Super Delicious. Take them to any party and watch them disappear.
Classic Wedge Salad with a homemade lower cal blue cheese dressing
We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.
Roasted Sweet Potato
When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb for Holiday Dinners. Plain. Jane. Sweet. Potato.
Thai Green Curry Chicken
Walmart carries the 'Thai Kitchen' brand of Asian ingredients used in this really delicious recipe that comes together in under 30 minutes. It is almost as good as any Thai...
Baked Ricotta with Tomato Jam
Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
Greek Chicken Bites
These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.
Italian Spaghetti Sauce
Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Italian Sausage and Peppers Tray
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your face out of the Doritos.
Lasagna Soup
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients but the flavors scream Italian. Warm. Fennel. Cheese. Tomato. Perfect.
Taco Soup
Delicious and simple to make. A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because it's a healthy option for everyone!
World's Best Meatloaf
Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread crumbs as I have discovered that you do not need 'a binder'. My husbands favorite meal!
Stuffed Meatloaf Cups
Meals do not have to be fancy or difficult to prepare - with a long list of ingredients! They can be pretty basic as long as they are nicely plated....
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