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Best Bariatric Recipes
Sheet Pan Meal: Chicken, Tomato & Corn Roast
Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal. THREE CARBS! It's...
Cheesy Chicken & Zucchini Casserole
We have another chicken dinner winner! Tender chicken bites, juicy zucchini & kapow from the olives and pepperoncini!
Sweet & Sour Meatballs
Look for Aidellís Meatballs at your grocery store, usually in either the hot dog/sausage section.
Classic Wedge Salad with a homemade lower cal blue cheese dressing
We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.
Baked Ricotta with Tomato Jam
Winter, Spring, Summer, or Fall... I love baked ricotta with homemade Tomato Jam.
Greek Chicken Bites
These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.
Italian Spaghetti Sauce
Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!
Italian Sausage and Peppers Tray
Your tray of Italian Sausage and Peppers will be the first one empty PLUS it gives you something delicious to eat that is low carb and will undoubtedly keep your...
Lasagna Soup
Yes, it does taste like lasagna! We have had this recipe on the website for many years and it is one of the most popular. Not a lot of ingredients...
Taco Soup
Delicious and simple to make. A soup recipe designed for bariatric surgery recipients, but tasty enough for the entire family! You'll get hugs from everyone and feel great about it because...
World's Best Meatloaf
Not humble about this one. I make FANTASTIC meatloaf! Wednesday at my casa is often Meatloaf Night as the local Fresh Market has a weekly $2.99/pound fresh ground chuck deal. No bread...
