Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Chicken and Broccoli Stir Fry

This dish is all about the sauce and if you keep a pantry of a few key Asian sauce bottles you can make this in less time than waiting for take out.

Summer Ricotta Bake

Winter, Spring, Summer, or Fall... I love baked ricotta with herbs and homemade Tomato Jam.

Chicken Margherita

A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fr...

Scallops with Warm Summer Corn Salad

A plate full of summer. If you love scallops, you must make this dish as it is amazing.

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce.

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea.

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.

For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!

Chinese Pepper Steak

I've been making this homemade version for years because is ready in minutes and has a great restaurant flavor.

Italian Spaghetti Sauce

Watch your sauce change from bright red to the beautiful red orange in my photo as it slowly simmers. It is Italian magic!

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric...