Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Smoky Bacon Wrapped Grilled Chicken

This dish uses smoked bacon as your one fat - it keeps your chicken moist and that flavor pops with smoked paprika and seasoning blend, then grilled.

Smoky Grilled Shrimp with Cucumber Radish Salad

Every now and then the U12 Wild Red Shrimp from Argentina are are on sale at my local Basha's supermarket for just $12 for a 2 pound bag. This is m...

Still@Home Date Night - Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where ...

Halibut with Tomatoes Olives and Capers

Staying at home these months opened my eyes to the opportunity the internet gives us for purchasing beautiful fresh food straight from the source. ...

Please Eat Some Vegetables

This Bariatric Friendly Meal 101 is easy to assemble, inexpensive, ingredients are plentiful and if you follow along and don't fat brain it, is rea...

Greek Chicken Bites

These are just awesome! Tiny flavorful chicken bites. If you have never tried Cavendars Greek Seasoning, get some, it's delicious.

Seared Tuna with Summer Salad

I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!

Coconut Chicken with Sweet & Sour Sauce

The high oven temperature toasts the ends of the coconut and the sweet vinegary sauce is super easy, super tasty.

Cilantro Lime Chicken Lettuce Wrap Tacos

Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast ...

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg le...