#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Recipes

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

Roasted Cajun Turkey Thighs for 2 with Pan Gravy

It is often just my husband and I for a holiday meal, so even the smallest whole turkey is too large, plus we both prefer dark meat. A perfect solu...

Mixed Grill with Mediterranean Salad

A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves...

'Faux Carb' Mashed 'Potatoes'

We are not going to really fool anyone, but this is a delicious dish in its own right! Our Faux Potatoes are the perfect texture. Yum.

Air Fryer Roasted Stuffed Peppers (oven instructions too!)

The best stuffed peppers you will ever eat. Plus we have included an oven version for those who still use an oven!

Chicken Paillard with Salad, for One

One of the most delicious meals you will ever make! It takes just minutes. Truth.

Eggplant Ricotta Bake

This version eliminates the 'frying' step, instead the eggplant is roasted, which concentrates the flavor. While not traditional, I love the added ...

Fiesta Shrimp Salad

Late summer produce is piled high and my backyard pot of cilantro needed trimming... and so Fiesta Shrimp Salad was born! Fast, Easy, Delicious and...

Maryland Shrimp Salad

I LOVE THIS SHRIMP SALAD! Shrimp are soft and almost gelatinous, super easy to eat and super delicious with the Old Bay Seasoning!

Italian Meatballs

Everyone loves Italian Meatballs. Learn the secret to great meatballs without breadcrumbs and a fab family meal is 30 minutes away.

Quick Roasted Salmon & Vegetables

Easy Easy Easy, this one goes from shopping bag to table in 20 minutes! Plus it tastes heavenly.

Pan Seared Lamb Chop Dinner for 2

I cannot think of a nicer Easter Dinner for two or four. This is a 30 minute meal that is an excellent choice for a holiday or special occasion mea...