Skip to content
Zucchini Ricotta Rolls
This is a fun dish that marries the zucchini I love with both the ricotta filling and the marinara sauce that I also love. Delish and not too difficult to manage.
What is Your 'Go To' Meal?
My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?
Chinese Chicken Salad
Pick up the ingredients on the way home from work and you can have this amazing Wolfgang Puck inspired supper salad - that features a rotisserie chicken - on the table in under fifteen minutes.
Chicken Paillard with Salad, for One
One of the most delicious meals you will ever make! It takes just minutes. Truth.
Cilantro Lime Chicken Lettuce Wrap Tacos
Just Delicious. There isn't a bit of cheese or sour cream in sight! There is plenty of flavor where we do not need to turn this meal into bad fast food.
'Fried' Chicken Salad with Ranch Yogurt Dressing
This meal recreates a bariatric friendly and healthy version of 'fried' chicken and teaches you how to make a great tasting fat free fresh Ranch Dressing instead of using the junk in a bottle!
Asian Turkey Salad with Peanut Dressing
Here we go again with the leftover turkey! I DON'T WANT TURKEY SOUP.
Italian Chicken Poppers
My goal was to create some great football game food - light and flavorful AND ECONOMICAL - this is the result!
Chicken Cacciatore
So bariatric friendly that you'll be smiling after one taste! I love this dish, it's tender, flavorful and meaty, but it's also full of soft vegetables and stuff that's good for me.
Skinny Orange Chicken
Orange Chicken is a Chinese Restaurant Favorite that does not work after bariatric surgery as its both deep fried and loaded with sugar. Ours has the flavors you love, without the No No No!
Lemon Chicken
This weeknight version of Sheet Pan Lemon Chicken is one of my husbands favorite meals. It leans towards Greek and Italian with the heavy hand of oregano, olive oil and lots of lemon. Serve with a tomato olive feta salad! Yum.
