Best Bariatric Recipes

#1 resource for bariatric friendly recipes

The Delicious & Simple Food you need for Life!

BE recipes are written to professional standards - many published in 'Before and After', the best selling bariatric book by founder Susan Maria Leach, nominated for 3 IACP culinary awards.

TURKEY BREAST... SUPER JUICY & FOOLPROOF!

I promise you that you can be a star and pass along a new tradition to your family by following these easy 1, 2, 3 instructions. You will have the ...

Celebration Roast Beef with Onion Gravy

I love a good Roast Beef! For me, this is a lovely Christmas or celebration dinner for two or ten. Its simple and who doesn't love roast beef with ...

Sheet Pan Meal: Chicken, Tomato & Corn Roast

Omg... corn? Oh no, not evil corn! Yes, corn... cutting an ear of fresh corn into rounds gives everyone a taste and adds about 3 carbs to your meal...

Baked Chicken with Burst Tomato & White Wine Sauce

Another super easy one for you. IF you have a toaster oven or AC you can make this in a flash. I dont mind turning on the oven in the summer for a ...

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...

Philly Cheesesteak Skillet

Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with in...

Chicken Paillard with Salad, for One

One of the most delicious meals you will ever make! It takes just minutes. Truth.

Seared Tuna with Ginger Wasabi Dressing

Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes. Baby greens, fresh g...

Shrimp Citrus Salad

The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

St Patricks Day Corned Beef and Cabbage

After all these years, I've finally learned the trick to a gorgeous rich mahogany lacquered, meltingly tender, pepper crusted corned beef. Provin...

Thai Peanut Chicken Iceberg Lettuce Wraps

It isn't any tastier, easier or faster than a stir fry of Thai peanut sauced chicken, carrot and scallion stuffed in big crisp leaves of iceberg le...