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Ranch Dipped Chicken Nuggets
A super tasty coating & tender chicken are the star of this popular super supper that's a complete meal with addition of zucchini to the sheet pan!
Sheet Pan Meal: Chicken Fajitas
Faster than a speeding Domino's driver, more powerful than frozen pizza, able to leap onto a plate faster than take out.
Spanish Chicken & Bean Stew
Lots of great flavors pulled from the shelves and quickly combined in this stew with the flavors of Spain!
Slow Roasted Salmon with Dill Sauce
This sauce is perfect for the flavor of salmon but is also delicious with roasted tilapia or shrimp as well!
Five Minute Crab Cake Salad
Mindful Summer Eating! We all look for something fast fresh and light to the table this time of year and this is it!
Manicotti, made with tender egg crepes called Crespelle
Being Italian has always meant pasta, but since my surgery, I do not eat macaroni. Hard line. I grab a meatball or have sauce over ricotta with lots of parmesan cheese. Once in a while I do make a pan of Manicotti but I use very thin eggy crepes called crespelle instead of pasta. They are easy to make and really delicious.
Cook a Bariatric Perfect Steak
Steak is hard to cook unless you give it some thought and then do it the same way every time. Its common to hear 'Restaurant Steak is so much better!', because it usually is.
Chicken with Tsatsiki - Greek Yogurt Cucumber Sauce
This is the sauce that makes a GYRO so delicious! Its easy to fix with a few fridge ingredients and perfect for making your chicken or salmon easy to eat.
Smothered Pork Chops
Saucy and tender! Use the center cut pork chops that look like little T-bone steaks, so you have that bit of tenderloin.
Mixed Grill with Mediterranean Salad
A great Sunday backyard and poolside plan for the grill. Sausages, a trio of sauces and a big fresh flavorful salad... everyone eats well and loves your food!
