#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Slice of carrot cake with creamy frosting and chopped nuts on top, served on a white plate with a fork.

Carrot Cake - No Sugar Added

This no sugar carrot cake is a home run. It is super moist, super delicious, and because it's so darn good, it's all you need to serve to the whole crew. 
A white plate holds several boiled eggs, some whole and others cut in half to reveal their bright yellow yolks, arranged neatly for presentation.

The Secret to Perfect Hard Boiled Eggs That Peel Like a Dream. Thank Aunt Gail!

Do your eggs often stick to the shells making them hard to peel without losing half the white? The Secret to Perfect Hard Boiled Eggs that practically fall out of their shells. 

Pink beet-dyed deviled eggs with yellow filling, served with a small bunch of fresh green lettuce on a wooden plate.

Pink Pickled Deviled Eggs

Never has a standard plain ole deviled egg been so enticing and unique!  The Secret Is That Pink Pickled Eggs Are Super Easy To Make And Turning Them Into Pink Pickled Deviled Eggs Requires Only A Little Extra Effort.
Plate of bite sized appetizers topped with creamy filling and celery, garnished with lemon slices.

Bloody Mary Deviled Eggs

Pure Genius I tell ya... Old Bay seafood seasoning, horseradish, Worcestershire sauce and tomato paste provide the other base elements of Bloody Mary flavor.
Iceberg lettuce wedge topped with creamy dressing, tomatoes, bacon, green onions, and blue cheese.

Classic Wedge Salad with a homemade lower cal blue cheese dressing

We have taken the flavors that make a Wedge Salad off the chain delicious but made it with calories we can live with.

 

Baked sweet potato with its skin split open to reveal the soft orange flesh inside.

Roasted Sweet Potato

When you simply roast a sweet potato until softened, the outside skin separates from the bright orange inside that turns soft and sweet with a caramelized flavor. It is superb for Holiday Dinners. Plain. Jane. Sweet. Potato.

Glazed, caramelized spiral ham in a cast-iron skillet on a wooden surface.

Baked Apricot Glazed Ham with Maple Mustard

Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at least two notches.

    A white plate with a pink checkered napkin, silver cutlery, a decorated Easter egg, and delicate flowers is elegantly arranged with a ribbon on a rustic wooden table.

    Our Favorite Easter Menu

    We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate. Take a look and customize your menu to suit your family's tastes....
    Tags: easter zEaster
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk