#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

2023 Weight Loss Suppers Alex’s Low Acid Coffee Appetizers Asian Banana Whey Power Pancakes Bariatric chili recipe Bariatric comfort food bariatric dessert bariatric eating bariatric friendly bariatric friendly brunch bariatric holiday recipe Bariatric lunch ideas bariatric meal prep Bariatric post-op drink recipe bariatric recipes Bariatric-friendly coffee bariatric-friendly snacks BariatricEating BariatricFriendly bariatricpal recipe Beef Breakfasts butternut squash soup Cheesecake Chicken Turkey christmas christmas cookies christmas desserts christmas morning recipe compliant holiday eating cookies COVID19 cozy comfort food Cozy fall beverages crustless quiche desserts deviled eggs drinking easter Easy bariatric recipes EasyProteinMeals eggs entrees Fall fall favorites Fall protein coffee recipe FallFavorites FAQ Fast 8 Diet Fast Summer Meals festive meal prep festive treat fish & seafood Food stages fruit Gentle coffee for sensitive stomachs Greek Yogurt Parfait Ground Beef ham Healthy coffee recipes Healthy fall recipe healthy snacks healthy soup HealthyComfortFood high protein high protein breakfast High protein chili high protein dessert High protein latte for bariatric patients high protein recipe HighProteinLowFat holiday recipes Inspire Banana Whey Protein inspire diet Inspire Protein inspire protein recipe Inspire Protein recipes Inspire Recipes Italian Journey Vitamins snack ideas lamb lettuce wrap cup taco Low acid coffee recipe Low acid espresso drinks Low fat high protein meal low sugar dessert low-sugar energy bites margarita MealPrepIdeas meals Meatballs and Meatloaf mexican Mint Chip New Post Op PANDEMIC parties party foods peppermint mocha pizza pork Portion-controlled chili Post-op friendly meals post-op protein bites protein Protein coffee ideas Protein meal prep protein pudding ProteinPacked pumpkin Pumpkin spice latte low acid Pumpkin Spice Protein Coffee Purees quick holiday breakfast salad sauces salsas & dressings Seasonal pumpkin drinks seasonal shake recipes sheet pan side dish soft foods soft foods phase soft protein snacks soup season soups SoupSeason sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon WeightLossSurgeryRecipes zChristmas zEaster Zero Sugar Added Cakes zucchini zucchini noodles
Slices of glazed roasted ham arranged on pineapple rings with a garnish of fresh parsley.

Best Pineapple Glazed Ham, No Sugar Added

Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with small roasted sweet potatoes and a lovely baby spinach salad with Roasted Strawberry Dressing. Thats all you need!
Tags: easter entrees ham
Glazed, caramelized spiral ham in a cast-iron skillet on a wooden surface.

Baked Apricot Glazed Ham with Maple Mustard

Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at least two notches.

    Tags: easter entrees ham zEaster
    A white plate with a pink checkered napkin, silver cutlery, a decorated Easter egg, and delicate flowers is elegantly arranged with a ribbon on a rustic wooden table.

    Our Favorite Easter Menu

    We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate. Take a look and customize your menu to suit your family's tastes....
    Tags: easter zEaster
    A decorative plate holds several halved eggs topped with orange filling, garnished with celery leaves and a small dot of red sauce, set on a textured copper table outdoors.

    Gochujang Deviled Eggs

    Gochujang sauce is a bottled red Korean sauce - it is sweet and spicy, BUT NOT HOT and there is a wonderful flavor to it. I love it on roasted...
    Tags: Appetizers deviled eggs eggs
    Sunday Morning Sugar Free Blueberry Muffins

    Sunday Morning Sugar Free Blueberry Muffins

    Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...
    Tags: Breakfasts Zero Sugar Added Cakes
    Shrimp salad with avocado slices, grapefruit segments, and creamy dressing on a white plate.

    Shrimp Citrus Salad

    The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

    Tags: entrees Fast Summer Meals fish & seafood salad
    Skillet filled with thick, chunky tomato meat sauce on a wooden surface.

    Sloppy Joes - A classic, made Bariatric Friendly!!

    A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch.

    Tags: Beef entrees Ground Beef
    Italian Sub in a Tub... be a Goomba!

    Italian Sub in a Tub... be a Goomba!

    There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
    Tags: entrees Fast Summer Meals Italian salad
    Two bowls of creamy chicken soup are shown, one black and one light gray, filled with shredded chicken, colorful vegetables, and herbs, set against a textured dark surface.

    Ten Minute Thai Chicken Soup

    This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderful...
    Tags: Asian entrees soups
    Plate of shredded meat stew with olives and herbs, served beside a pot of the same dish on a wooden table.

    Cuban Braised Beef Pot Roast, Ropa Vieja

    This is a true Cuban classic called Ropa Vieja, which means Old Clothes - if you think of a pile of your softest cotton it hints at the texture of this pot roast.
    Tags: entrees soups
    Creamy black bean soup topped with a swirl of sour cream and sprinkled with fresh chopped herbs.

    Black Bean Soup

    It's hard to believe that four ingredients can be this crazy delicious!
    Tags: entrees Purees soups Vegetable Dishes vegetarian
    Lattice-topped pie on a decorative plate with a jar, napkin, and pie server beside it.

    Old Fashioned No Sugar Apple Pie. Insanely Good.

    The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your Grandmothers for the holiday dessert table. The best part is that it is INSANELY good and no one will explode from sugar alcohols or think there is anything but love baked into this beauty. 

    Tags: christmas desserts Desserts
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk