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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Roasted Asian Glazed Salmon

Roasted Asian Glazed Salmon

You can use any Asian sauce you have or can find in the supermarket, but I love gochujang as its spicy and flavorful! Try it.

Bye Bye Miss American Pie! No Sugar Fruit Tart

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

Protein & Vegetables! Roasted Pork Tenderloin with Salad

Protein & Vegetables! Roasted Pork Tenderloin with Salad

Protein and Vegetable, protein and vegetable. Every meal does not need to be a 10 course Thanksgiving dinner. It can be as easy as Pork Loin and Salad. Simple.
Tags: meals pork
Thin Sliced Beef with Tomato Relish

Thin Sliced Beef with Tomato Relish

Meat can be dense and even dry. This is not a recipe as much as it is an idea. 

Italian Ham Wrap

Italian Ham Wrap

A tasty wrap made with an egg and a bit of Inspire Flatbread mix to encase a bit of your favorite sandwich fillings.
Tags: eggs Italian
Jicama Mango Salsa

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
Baked Spaghetti Squash

Baked Spaghetti Squash

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.

For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.

Weekend BBQ at Home! Burgers RULE.

Weekend BBQ at Home! Burgers RULE.

This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a budget - and best of all, its great for weight loss.
Grilled Chicken Dinner - with steps in Real Time!

Grilled Chicken Dinner - with steps in Real Time!

BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with our two favorite sides.
Salsa Fresca or Pico de Gallo

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Lamb Kebabs with Cucumber Dipping Sauce

Lamb Kebabs with Cucumber Dipping Sauce

This seasoned Grilled Lamb Kebab dish has one of my favorite flavor profiles- lamb, lemon, garlic, cumin!
Shrimp Lettuce Tacos... V17

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

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