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Best Bariatric Recipes
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Watermelon Margaritas On the Rocks
It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar to a...
Grilled Adobo Seasoned Chicken with Corn
I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
Chicken with Mozzarella Tomato and Basil
This meal is a GIFT. So easy yet so delicious you could serve it to guests! Perfect summer evening meal - open a bottle of V Sattui Gamay Rouge and...
Philly Cheesesteak Skillet
Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with ingredients, adding mushrooms and using Provolone...
Seared Tuna with Ginger Wasabi Dressing
Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes. Baby greens, fresh ginger, lime and wasabi make up a...
Strawberry Belly Slimming Detox Water
There is no doubt about it bellas, Water IS Slimming. Give this Strawberry Detox Water a try. Make your pitcher of water part of your calming morning ritual... taking care...
Lemon Ginger Cucumber Belly Slimming Detox Water
There is no doubt about it bellas, Water IS Slimming. Give this Belly Slimming Detox Water a try and you will see. Make your pitcher of fancy water part of...
Best Pineapple Glazed Ham, No Sugar Added
Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with small roasted sweet potatoes and a lovely baby spinach salad with Roasted...
Baked Apricot Glazed Ham with Maple Mustard
Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at least...
Our Favorite Easter Menu
We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate. Take a look and customize your menu to suit your family's tastes....
Gochujang Deviled Eggs
Gochujang sauce is a bottled red Korean sauce - it is sweet and spicy, BUT NOT HOT and there is a wonderful flavor to it. I love it on roasted...
Sunday Morning Sugar Free Blueberry Muffins
Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...