Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

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A decorative plate holds several halved eggs topped with orange filling, garnished with celery leaves and a small dot of red sauce, set on a textured copper table outdoors.

Gochujang Deviled Eggs

Gochujang sauce is a bottled red Korean sauce - it is sweet and spicy, BUT NOT HOT and there is a wonderful flavor to it. I love it on roasted...
Tags: Appetizers deviled eggs eggs
A tray of freshly baked sugar-free blueberry muffins, golden brown with dark blueberries, sits alongside a bowl of blueberries and a striped cloth, showcasing a delicious Sunday morning treat.

Sunday Morning Sugar Free Blueberry Muffins

Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...
Tags: Breakfasts Zero Sugar Added Cakes
Shrimp salad with avocado slices, grapefruit segments, and creamy dressing on a white plate.

Shrimp Citrus Salad

The flavors are sweet and sour with cool and creamy textures. A super delicious salad you'll dream about.

Tags: entrees Fast Summer Meals fish & seafood salad
Skillet filled with thick, chunky tomato meat sauce on a wooden surface.

Sloppy Joes - A classic, made Bariatric Friendly!!

A few fresh ingredients copycat that wonderful sweet & tangy Sloppy Joe flavor but the technique for cooking the meat is GENIUS. Soft tender beef that is the ideal texture for a bariatric pouch.

Tags: Beef entrees Ground Beef
A plate of rolled deli meats, including ham and cheese, is arranged on a bed of fresh lettuce and colorful peppers, showcasing a vibrant and appetizing Italian-inspired salad.

Italian Sub in a Tub... be a Goomba!

There is nothing quite like the unmistakable flavor profile of The Italian Sub. Put this one in a Tub! Who needs bread when the insides taste this good.
Tags: entrees Fast Summer Meals Italian salad
Two bowls of creamy chicken soup are shown, one black and one light gray, filled with shredded chicken, colorful vegetables, and herbs, set against a textured dark surface.

Ten Minute Thai Chicken Soup

This soup is so delicious you could drink it all before it is time to eat supper! The red curry paste and coconut milk are the keys to its wonderful...
Tags: Asian entrees soups
Plate of shredded meat stew with olives and herbs, served beside a pot of the same dish on a wooden table.

Cuban Braised Beef Pot Roast, Ropa Vieja

This is a true Cuban classic called Ropa Vieja, which means Old Clothes - if you think of a pile of your softest cotton it hints at the texture of this pot roast.
Tags: entrees soups
Creamy black bean soup topped with a swirl of sour cream and sprinkled with fresh chopped herbs.

Black Bean Soup

It's hard to believe that four ingredients can be this crazy delicious!
Tags: entrees Purees soups Vegetable Dishes vegetarian
Lattice-topped pie on a decorative plate with a jar, napkin, and pie server beside it.

Old Fashioned No Sugar Apple Pie. Insanely Good.

The BEST No Sugar Apple on the Planet. Old Fashioned Apple Pie to serve to everyone who comes to Thanksgiving dinner at your home, or take to your Grandmothers for the holiday dessert table. The best part is that it is INSANELY good and no one will explode from sugar alcohols or think there is anything but love baked into this beauty. 

Tags: christmas desserts Desserts
Small cucumber-based sushi bites topped with sauce, arranged on a white platter with wasabi packets and a chopstick.

California Roll Bites

These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

Tags: appetizers fish & seafood parties party foods
Hearty chili in a rustic bowl topped with shredded cheese and sliced green onions.

Bariatric Eating's 'First Place Award Winning' Chili

Yep, we won First Place in the July 4th Chili Cook off. I've been telling y'all for years that we make great chili! This recipe is the best one yet....
Tags: Beef entrees meals
A baked dish with a golden, cheesy top is garnished with fresh herbs, surrounded by fresh vegetables on a wooden table.

Summer Squash Casserole, Cheesy Baked Perfection!

Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable casserole, or they may stop eating it!
Tags: side dish Summer Side Dish Vegetable Dishes
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