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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Grilled shrimp skewers served on a plate with lime wedges and fresh herbs.

Smoky Grilled Shrimp with Cucumber Radish Salad

Every now and then the U12 Wild Red Shrimp from Argentina are are on sale at my local Basha's supermarket for just $12 for a 2 pound bag. This is my favorite way to eat them.
Grilled steak served with roasted zucchini and bell peppers on a white plate.

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
White fish fillets topped with cherry tomatoes, olives, and fresh herbs on a white plate.

Halibut with Tomatoes Olives and Capers

Staying at home these months opened my eyes to the opportunity the internet gives us for purchasing beautiful fresh food straight from the source. In this case, fresh halibut from Alaska!
Two lettuce wraps filled with ham, cheese, and tomato are placed on a beige plate, accompanied by a cluster of cherry tomatoes and fresh basil leaves.

Ham and Avocado Tomato Lettuce Wrap

We all love an Italian Sub... or Ham & Swiss... or Turkey with Avocado... those flavor combinations sing! Making a lettuce wrap is nothing new, but it is a fine...
Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red chili pepper on the plate.

Oh, I wish I were an Oscar Mayer Weiner...

My Guilty Pleasure? Hot Dogs. Love em. Can't live without em.
A baking sheet displays sliced grilled chicken breast alongside colorful roasted vegetables, including red onions, bell peppers, broccoli, carrots, and yellow squash, on a striped cloth.

One Pan Chicken & Vegetables

PRO TIP: hard vegetables like carrots need to be thin sliced so they cook in the same time as softer vegetables like peppers or zucchini that you cut a little bigger.
Bowl of glazed cashew chicken topped with chopped green onions on a dark wooden table.

Cashew Shrimp

Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
A grilled chicken breast topped with cherry tomatoes and a dollop of creamy sauce is served on a white plate, accompanied by a fork, with whole cherry tomatoes scattered on a wooden table.

Chicken Margherita

A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fresh tomato and mozzarella.
A bowl of creamy corn chowder features three golden-brown seared scallops, garnished with lime, and sprinkled with herbs and diced bacon, set on a light marble surface.

Warm Summer Corn Salad with Scallops

A plate full of summer. If you love scallops, you must make this dish as it is amazing.
Stacked eggplant and melted cheese layered with tomato sauce, served on a white plate.

Grilled Eggplant Stack

So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce. 
Two glazed meatloaf pieces topped with chopped green onions and sesame seeds are served on a decorative white plate, set against a rustic wooden background.

Roasted Asian Glazed Salmon

You can use any Asian sauce you have or can find in the supermarket, but I love gochujang as its spicy and flavorful! Try it.

Fruit-topped dessert arranged with blueberries, strawberries, and bananas in a flag-like pattern on a countertop.

Bye Bye Miss American Pie! No Sugar Fruit Tart

This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!

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