Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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A vibrant bowl of Snappy Taco Salad, filled with lettuce, tomatoes, corn, and black beans, sits on a wooden table next to a plate with a small serving and a glass of water.

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Tags: Fast Summer Meals mexican salad Summer Cookout Summer Side Dish vegetarian
Three colorful cocktails with strawberries and lime slices sit on a bright, patterned table, garnished with mint leaves and a sugared rim, alongside fresh fruit and a small bowl of lime zest.

Strawberry Key Lime Pool Punch

A NO ADDED SUGAR, yet sweet, tart, and refreshing sip of summer with your backyard friends! Perfect for a weekend of floating in the pool. The key to this amazing...
Tags: party foods Summer Cookout
A vibrant watermelon margarita sits on a wooden surface, garnished with a lime wedge and a watermelon slice, surrounded by fresh watermelon pieces and a bowl of lime wedges.

Watermelon Margaritas On the Rocks

It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar to a...
Tags: drinking margarita mexican party foods Summer Cookout watermelon
Grilled adobo seasoned chicken pieces and charred corn on the cob are arranged on a round plate, with a fork resting on top, set against a light wooden background.

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
Tags: entrees mexican Summer Cookout
Grilled chicken breasts topped with fresh mozzarella, sliced tomatoes, and basil, drizzled with balsamic glaze, served on a round plate with a green cloth nearby.

Chicken with Mozzarella Tomato and Basil

This meal is a GIFT. So easy yet so delicious you could serve it to guests! Perfect summer evening meal - open a bottle of V Sattui Gamay Rouge and...
Tags: Summer Cookout
A cast iron skillet filled with sautéed beef, green and red bell peppers, and melted cheese, garnished with chopped green onions, sits on a light surface next to a small bowl of green onions.

Philly Cheesesteak Skillet

Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with ingredients, adding mushrooms and using Provolone...
Tags: Beef entrees Summer Cookout
Seared tuna steak sliced to show its pink center, served with avocado-tomato salad and lime slices on a black plate.

Seared Tuna with Ginger Wasabi Dressing

Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes.  Baby greens, fresh ginger, lime and wasabi make up a terrific meal.

Tags: entrees fish & seafood Summer Cookout tuna
Three clear glasses filled with strawberry and basil-infused detox water sit on a rustic wooden surface, surrounded by fresh strawberries, basil leaves, and ice cubes.

Strawberry Belly Slimming Detox Water

There is no doubt about it bellas, Water IS Slimming. Give this Strawberry Detox Water a try. Make your pitcher of water part of your calming morning ritual... taking care...
Tags: Summer Sweets
A glass pitcher filled with cucumber slices, lemon wedges, and mint leaves sits beside a small jar of mint-infused drink with a turquoise straw, all arranged on a light textured surface.

Lemon Ginger Cucumber Belly Slimming Detox Water

There is no doubt about it bellas, Water IS Slimming. Give this Belly Slimming Detox Water a try and you will see. Make your pitcher of fancy water part of...
Slices of glazed roasted ham arranged on pineapple rings with a garnish of fresh parsley.

Best Pineapple Glazed Ham, No Sugar Added

Sticky sweet, pineapple glazed ham will put a smile on every face at your holiday table. Serve with small roasted sweet potatoes and a lovely baby spinach salad with Roasted Strawberry Dressing. Thats all you need!
Tags: easter entrees ham
Glazed, caramelized spiral ham in a cast-iron skillet on a wooden surface.

Baked Apricot Glazed Ham with Maple Mustard

Serve this ham thick sliced, each piece with a bit of glaze at the edge. The Maple Mustard sauce passed at the table kicks this main dish up at least two notches.

    Tags: easter entrees ham zEaster
    A white plate with a pink checkered napkin, silver cutlery, a decorated Easter egg, and delicate flowers is elegantly arranged with a ribbon on a rustic wooden table.

    Our Favorite Easter Menu

    We've gathered our favorite recipes to celebrate Easter with a delicious family meal that is also bariatric appropriate. Take a look and customize your menu to suit your family's tastes....
    Tags: easter zEaster
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk