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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Small cucumber-based sushi bites topped with sauce, arranged on a white platter with wasabi packets and a chopstick.

California Roll Bites

These taste really really good and are assembled in minutes. Perfect party food and totally bariatric friendly. :)

Tags: appetizers fish & seafood parties party foods
Hearty chili in a rustic bowl topped with shredded cheese and sliced green onions.

Bariatric Eating's 'First Place Award Winning' Chili

Yep, we won First Place in the July 4th Chili Cook off. I've been telling y'all for years that we make great chili! This recipe is the best one yet....
Tags: Beef entrees meals
A baked dish with a golden, cheesy top is garnished with fresh herbs, surrounded by fresh vegetables on a wooden table.

Summer Squash Casserole, Cheesy Baked Perfection!

Your family will love a big scoop of this on their plate next to the roasted chicken thigh or pork chop. Avoid blurting out that its a vegetable casserole, or they may stop eating it!
Tags: side dish Summer Side Dish Vegetable Dishes
Raspberry Ricotta Cake

Raspberry Ricotta Cake

A beautiful and simple cake you can make in no time! Raspberries are plentiful and inexpensive right now and taste even better in a bite of this cake than from the container!
Tags: Desserts Italian Summer Sweets Zero Sugar Added Cakes
Two glass jars filled with pickled red onions are placed on a marble surface, surrounded by whole red onions, a red chili pepper, garlic, and a fork on a checkered cloth.

Yucatan Quick Pickled Red Onions

Red onions soak up the flavors of oregano and cumin in this classic pickle, that is served with the achiote roasted pork shoulder banana leaves common to Yucatan, Mexico.
Tags: mexican sauces salsas & dressings Vegetable Dishes
Sugar Free Bread and Butter Pickles

Sugar Free Bread and Butter Pickles

I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up order and I was suddenly in the Pickle Business.
Tags: side dish Summer Cookout Vegetable Dishes
Freshly cut zucchini noodles are layered over a rich tomato sauce in a black frying pan, ready to be cooked for a healthy meal.

Zucchini Linguini

Years ago, a lightly Sinatra themed place in Boca Raton named Matteo's, was the first to serve Zucchini Linguini with their outstanding Veal Sorrentino. As they say... the rest was history. 
Tags: Italian Vegetable Dishes zucchini
Slice of creamy baked zucchini gratin with golden cheese topping lifted from a casserole dish.

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Tags: Appetizers Breakfasts eggs entrees Fast Summer Meals Italian Summer Side Dish Vegetable Dishes vegetarian zucchini
Three zucchini halves are layered with slices of tomato and mozzarella cheese, garnished with fresh basil, and arranged in a white dish on a striped green and white tablecloth, with tomatoes and olive oil nearby.

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Tags: entrees Fast Summer Meals Italian pizza salad Summer Side Dish vegetarian zucchini
Skillet filled with baked stuffed mini peppers topped with herbs and a drizzle of creamy sauce.

Mexican Stuffed Mini Peppers

I love stuffed peppers and we know you do too!  Roasty toasty sweet peppers filled with a creamy blend of Mexican flavors that sing.

Tags: entrees mexican vegetarian
Glazed salmon fillets grilled on a wooden plank with lemon slices and asparagus.

Cedar Plank Salmon - 4 Ingredient Recipe!

I found cedar planks in my pantry that I bought over a year ago on Amazon and it was a fine time to break them out. Do not skip or shorten the soaking step or you will end up with a fire. A friend told me that.
Tags: entrees fish & seafood Summer Cookout
Two grilled chicken breasts wrapped in bacon, garnished with fresh parsley and sliced jalapeños, are resting on a piece of parchment paper with lime wedges nearby.

Smoky Bacon Wrapped Grilled Chicken

This dish uses smoked bacon as your one fat - it keeps your chicken moist and that flavor pops with smoked paprika and seasoning blend, then grilled.
Tags: entrees Summer Cookout
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