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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils.

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Tags: eggs entrees Italian Vegetable Dishes vegetarian
Slow-cooked beef roast topped with sautéed onions and diced tomatoes in a rich, savory sauce.

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Tags: Beef entrees Fall Italian
A piece of seared fish is topped with glossy, chopped cherries and fresh basil, presented on a colorful plate with decorative patterns.

Grilled Swordfish with Bing Cherry Salsa

Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!

Tags: entrees fish & seafood Italian
A fork rests beside a white plate with red polka dots, which is filled with crumpled U.S. dollar bills, symbolizing a commentary on money and consumption.

7 Budget Friendly Meals That Your Family will LOVE!

There are NO recipes for these, they are THAT simple.

Tags: entrees
Cheesy baked chicken served with a fresh salad of mixed greens, cucumbers, and tomatoes on a white plate.

Pimento Cheese Chicken

Pimento Cheese Roasted Chicken... whoa!
Tags: entrees
Two pieces of chicken, one drumstick and one thigh, are covered in a glossy barbecue sauce, served on a white plate against a light green background.

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.

Tags: sauces salsas & dressings sugar free Summer Cookout
A small white bowl filled with creamy, light brown hummus sits on a textured gray surface, next to a spoon with a scoop of hummus resting on it.

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

Tags: cookies New Post Op Purees sugar free
A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Tags: Breakfasts eggs entrees vegetarian
Three blue glasses filled with shrimp, diced tomatoes, and avocado, garnished with cilantro, are arranged on a colorful striped tablecloth, suggesting a fresh and vibrant seafood dish.

Shrimp Ceviche with Avocado. Its Fiesta Friday!

This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.

Tags: entrees fish & seafood mexican
A colorful plate features two breaded fish fillets, a serving of sliced yellow squash, and a handful of cherry tomatoes, all arranged on a decorative patterned dish.

Parmesan Crusted Chicken Tenders

You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!

Tags: entrees Italian
Grilled chicken thighs, seasoned and charred, are arranged on a decorative plate next to a bowl of cherry tomatoes and a creamy dip, set on a wooden table.

Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese

When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!

Tags: entrees Fast Summer Meals meals New Post Op salad Summer Cookout
A red bowl filled with creamy green bean casserole topped with crispy fried onion strips and pieces of chicken, with a silver spoon resting on the side.

Green Beans with Mushroom Sauce - Homemade Green Bean Casserole

I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.

Tags: sauces salsas & dressings side dish Vegetable Dishes vegetarian
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