Explore Recipes, Tips & Bariatric Advice
Italian Tuna & White Bean Salad
I always keep the few canned ingredients on hand for this simple yet truly delicious dish.
Foil Pouch Fish Fillets
Excellent bariatric friendly food - the fish steams and is so tender and delicious.
Toaster Oven Meal: Portobello Lasagna
This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
Parmesan Roasted Cauliflower
This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years.
Zucchini 'Linguini' Bolognese
Bacon and Egg Breakfast Bites
Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.
Baked Cherry Custard - Make a French Clafoutis
When your friends ask 'What is This?, tell them its just a little French dessert you whipped up.
Fresh Vegetable Tossed Salad
So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!
Italian Sausages & Tomato Mozzarella Salad
Slice them for an instant salad - juicy tomatoes are the Queen of Summer. Pair with Italian sausage and you've got a protein and vegetable meal thats all YUM.
BariatricEating's Tuna Melt
This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.
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