This is an old fashioned and simple classic that my mother used to make.

This worked out so well for Week 1, let's do it again this week. Let's Cook!

Every week we get stronger and stronger as we lose pounds. You will love the picks for our third week of getting back on track with The Inspire Diet.

You love this food, your families love this food, you're losing weight, life is good. Drop the mic.

Honey, what's for Supper? Here is the 5th week of simple family friendly and bariatric healthy meals. This is what we are cooking on the BariatricEating Support Group on Facebook. Watch us shine, watch us lose weight... But it's better to join us!

It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.

The stroganoff sauce is delicious. An excellent family meal when paired with a dressed mixed salad.

Quick and easy to whip up for a special summer brunch with friends and family.

This is how I like to make my Greek salad.

 

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Perfect for hot summer nights!

 

Excellent bariatric friendly food - the fish steams and is so tender and delicious.