#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

2023 Weight Loss Suppers Appetizers Asian Banana Whey Power Pancakes Beef Breakfasts Cheesecake Chicken Turkey cookies COVID19 desserts deviled eggs drinking eggs entrees Fall FAQ Fast 8 Diet Fast Summer Meals fish & seafood Food stages fruit Ground Beef ham Inspire Banana Whey Protein inspire diet Inspire Recipes Italian lamb lettuce wrap cup taco margarita meals Meatballs and Meatloaf mexican New Post Op PANDEMIC parties party foods pizza pork protein pumpkin Purees salad sauces salsas & dressings sheet pan side dish soft foods soups sugar free Summer Cookout Summer Side Dish Summer Sweets Super Suppers Superbowl Party thanksgiving tuna Vegetable Dishes vegetarian watermelon zChristmas zchristmascookies zchristmasdesserts zEaster Zero Sugar Added Cakes ztgdesserts zthanksgiving zucchini
Oatmeal Almond Crisps

Oatmeal Almond Crisps

These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.

Tags: cookies Desserts sugar free
Cheeseburger Pie

Cheeseburger Pie

YES, IT DOES TASTE LIKE A CHEESEBURGER! It is even better the next day when you microwave a wedge for lunch.  
Tags: Beef entrees Fall Ground Beef
Bariatric Eating Italian Sub: Where's the Bread?!

Bariatric Eating Italian Sub: Where's the Bread?!

Take it from an Italian!  This simple meal has that unique combination of flavors of an Italian Sub on a giant leaf of crisp romaine lettuce - it's almost as good as the original!
Tags: entrees Italian
Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix.  It's easy, low carb, high protein. Perfect!
Tags: Breakfasts entrees
Let's Cook and Get Through This Together! Part 2

Let's Cook and Get Through This Together! Part 2

We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.

Tags: Beef entrees Italian Meatballs and Meatloaf
Let's Cook and Get Through This!

Let's Cook and Get Through This!

Let's Cook and Get Through This! Simple Pantry Meals that are Bariatric Friendly.

Tags: entrees meals
Salmon Patties

Salmon Patties

The dish is also high protein, low carb, fast, and simple too. This is a perfect meal for your entire family!
Tags: entrees fish & seafood
Baked or Air Fryer Sausage Balls

Baked or Air Fryer Sausage Balls

Please don't tell anyone that this is a lighter and much lower fat/carb/calorie version of the classic. 

    Tags: appetizers party foods
    Blueberry Popovers - sugar free

    Blueberry Popovers - sugar free

    This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!

    Tags: Desserts sugar free
    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

    Tags: appetizers parties party foods
    Swiss Chocolate Roll

    Swiss Chocolate Roll

    Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

    Tags: desserts zchristmasdesserts Zero Sugar Added Cakes
    Whipped Vanilla Cream

    Whipped Vanilla Cream

    Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped cream. This is the flavor explosion you will want for your favorite dessert.

     

    Tags: desserts zchristmasdesserts
    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk