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Best Bariatric Recipes

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Slice of cheesecake with a graham crust topped with glossy cherry sauce on a white plate with a fork.

Small Perfect Cheesecake

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.
Tags: Cheesecake christmas desserts Desserts Zero Sugar Added Cakes
Romaine lettuce leaf filled with seasoned ground meat and drizzled with creamy dressing on a decorative plate.

BBQ Chicken Slider

We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Tags: entrees lettuce wrap cup taco Summer Cookout
Plate of buffalo chicken skewers with bright orange sauce served beside creamy coleslaw and celery garnish.

Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!

One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Tags: entrees Summer Cookout
Bowl of baked beans in rich sauce topped with chopped chives.

Boston Style Baked Beans

Rich with tomato and molasses - good old fashioned New England style baked beans. Delicious with a backyard burger!
Tags: side dish Summer Cookout
Bowl of smooth red tomato sauce garnished with a small sprig of green herb on a dark textured surface.

Ancho Tomato Sauce

This sauce is perfect for spooning over any grilled or pan seared protein. Its a genius recipe that you can also use to simmer eggs, chicken or shrimp in for...
Tags: sauces salsas & dressings
Plate of cucumber, tomato, and red onion salad with herbs beside a larger bowl of the same salad.

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!
Tags: entrees Fast Summer Meals meals pork salad Summer Cookout
Shredded cabbage and ribboned cucumber salad with red chili slices and black sesame seeds in a dark bowl.

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Tags: salad Summer Side Dish Vegetable Dishes vegetarian
Plate with two seasoned crab cakes on greens, surrounded by cherry tomatoes, with a fork on a purple napkin.

Maryland Crab Cakes

The crab is the STAR, so we are looking to enhance, not cover up the flavor.
Tags: entrees
Grilled shrimp served over a Caesar-style salad with lettuce, tomatoes, croutons, and grated cheese.

Shrimp Caesar. When it is too hot to cook!

A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.
Tags: entrees fish & seafood Italian
Whisk mixing orange mashed mixture in a bowl, with syrup bottle, butter, and cooked squash pieces nearby.

Sweet Potato Puree - Food for NEW Bariatric Post Ops

To Purée is to blend, grind or mash food until it is a thick, smooth, lump-free consistency. A Purée by definition is a food that is a soft creamy paste.
Tags: Food stages New Post Op Purees
Egg salad on a romaine lettuce leaf with sesame seeds, served with sliced cherry tomatoes and balsamic drizzle.

7 MORE, Yummy No Bread Foods!

Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!
Tags: Beef Chicken Turkey entrees
Small glass jar filled with creamy spread containing red bits, sitting on a wooden countertop.

Pimento Cheese

My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!
Tags: appetizers party foods
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk