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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Grilled salmon fillet served on a plate with arugula, cherry tomatoes, zucchini, and roasted vegetables.

Fresh Vegetable Tossed Salad

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!

 

Tags: salad Vegetable Dishes vegetarian
Skillet of browned sausages garnished with fresh herbs and served with utensils.

Italian Sausages & Tomato Mozzarella Salad

Slice them for an instant salad - juicy tomatoes are the Queen of Summer. Pair with Italian sausage and you've got a protein and vegetable meal thats all YUM. 

Tags: Italian meals
A plate of baked chicken topped with melted cheese and green peppers, surrounded by bright red cherry tomatoes, garnished with black pepper.

BariatricEating's Tuna Melt

This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.

Tags: entrees fish & seafood tuna
Six round, sesame-coated rice balls are arranged on parchment paper, sprinkled with various seeds, on a patterned tablecloth in warm lighting.

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!

Tags: side dish Vegetable Dishes vegetarian
Lettuce wraps filled with sliced turkey, cheese, and avocado on a plate.

Turkey Lettuce Wraps

Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!

Tags: entrees lettuce wrap cup taco
Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils.

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Tags: eggs entrees Italian Vegetable Dishes vegetarian
Slow-cooked beef roast topped with sautéed onions and diced tomatoes in a rich, savory sauce.

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

Tags: Beef entrees Fall Italian
A piece of seared fish is topped with glossy, chopped cherries and fresh basil, presented on a colorful plate with decorative patterns.

Grilled Swordfish with Bing Cherry Salsa

Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!

Tags: entrees fish & seafood Italian
A fork rests beside a white plate with red polka dots, which is filled with crumpled U.S. dollar bills, symbolizing a commentary on money and consumption.

7 Budget Friendly Meals That Your Family will LOVE!

There are NO recipes for these, they are THAT simple.

Tags: entrees
Cheesy baked chicken served with a fresh salad of mixed greens, cucumbers, and tomatoes on a white plate.

Pimento Cheese Chicken

Pimento Cheese Roasted Chicken... whoa!
Tags: entrees
Two pieces of chicken, one drumstick and one thigh, are covered in a glossy barbecue sauce, served on a white plate against a light green background.

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.

Tags: sauces salsas & dressings sugar free Summer Cookout
A small white bowl filled with creamy, light brown hummus sits on a textured gray surface, next to a spoon with a scoop of hummus resting on it.

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

Tags: cookies New Post Op Purees sugar free
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