Explore Recipes, Tips & Bariatric Advice
BBQ Chicken Slider
We call these sliders in our house, but thats simply code for BBQ. This snappy creole version is faster than a frozen pizza and a whole lot better tasting!
Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!
One of my favorite flavor combinations, hello... Buffalo Wings and Blue Cheese! Ahhh, but this version keeps us in skinny jeans!
Boston Style Baked Beans
Rich with tomato and molasses - good old fashioned New England style baked beans. Delicious with a backyard burger!
Ancho Tomato Sauce
This sauce is perfect for spooning over any grilled or pan seared protein. Its a genius recipe that you can also use to simmer eggs, chicken or shrimp in for...
Asian Cucumber Salad
There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Shrimp Caesar. When it is too hot to cook!
A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.
Sweet Potato Puree - Food for NEW Bariatric Post Ops
To Purée is to blend, grind or mash food until it is a thick, smooth, lump-free consistency. A Purée by definition is a food that is a soft creamy paste.
7 MORE, Yummy No Bread Foods!
Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!
Pimento Cheese
My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!
Shrimp Deviled Eggs
A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
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