Explore Recipes, Tips & Bariatric Advice
7 MORE, Yummy No Bread Foods!
Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!
Pimento Cheese
My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!
Shrimp Deviled Eggs
A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
The Inspire Diet Week 2 Super Suppers!
This worked out so well for Week 1, let's do it again this week. Let's Cook!
The Inspire Diet Week 3 Super Suppers!
Every week we get stronger and stronger as we lose pounds. You will love the picks for our third week of getting back on track with The Inspire Diet.
The Inspire Diet Week 4 Super Suppers!
You love this food, your families love this food, you're losing weight, life is good. Drop the mic.
The Inspire Diet Week 5 Super Suppers!
Honey, what's for Supper? Here is the 5th week of simple family friendly and bariatric healthy meals. This is what we are cooking on the BariatricEating Support Group on Facebook. Watch us shine, watch us lose weight... But it's better to join us!
Shrimp Egg Foo Yung! Brunch, Lunch or Supper.
It is also very easy to make. Give it a try and it will be your 'go to' meal when you are short on time.
Turkey Meatball Stroganoff
The stroganoff sauce is delicious. An excellent family meal when paired with a dressed mixed salad.
Fruit Kebobs with Vanilla Ginger Yogurt Dip
Quick and easy to whip up for a special summer brunch with friends and family.
Skip to content
Go to Accessibility Statement
