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Best Bariatric Recipes
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Crustless Broccoli and Cheese Frittata
A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!
Italian Pot Roast
One of those recipes that you don't really have to measure and it always comes out perfect.
Grilled Swordfish with Bing Cherry Salsa
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so...
7 Budget Friendly Meals That Your Family will LOVE!
There are NO recipes for these, they are THAT simple.
No Sugar BBQ Sauce
Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and...
Iron Skillet Baked Eggs
It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.
Shrimp Ceviche with Avocado. Its Fiesta Friday!
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.
Parmesan Crusted Chicken Tenders
You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!
Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese
When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!
Green Beans with Mushroom Sauce - Homemade Green Bean Casserole
I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a...