#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Baking dish filled with golden-brown meatballs with a small bowl of dipping sauce in the background.

Baked or Air Fryer Sausage Balls

Please don't tell anyone that this is a lighter and much lower fat/carb/calorie version of the classic. 

    Graphic promoting sugar-free blueberry popovers with scattered blueberries and a photo of baked popovers.

    Blueberry Popovers - sugar free

    This recipe is so simple and so impressive - giant popovers that have risen high above the pan edges!

    Creamy dip served on a plate with colorful mini peppers and a sprig of fresh parsley.

    Best portable food to take to a holiday party? Greek Yogurt Dip!

    Everyone loves dip and gets excited when they see a big bowl of it on the party table. 

    Slice of chocolate cake roll with cream filling on a purple plate, with a fork holding a bite.

    Swiss Chocolate Roll

    Follow the recipe step by step and you'll be proud of this wonderful dessert - and the smiles on everyone's faces.

    Hand mixer beating a bowl of thick, white whipped mixture on a wooden surface.

    Whipped Vanilla Cream

    Stop using Cool Whip and that whipped cream in a can. There is nothing like freshly whipped REAL whipped creamThis is the flavor explosion you will want for your favorite dessert.

     

    Mini layered dessert with a dark crumb base, creamy top, whipped cream, and a chocolate cookie piece.

    Sugar Free Oreo Cheesecake Mini's

    These are a crowd-pleaser for any special occasion and will be sure to put a smile on everyone's faces!

    A close-up of several chocolate truffles coated in cocoa powder on a light blue plate, with one truffle partially bitten to reveal its rich, dark interior.

    Chocolate Truffles

    These melt in your mouth!

    Slice of tiramisu dusted with cocoa powder on a plate, garnished with fresh mint.

    Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

    A truly spectacular holiday or special occasion dessert that really is not that difficult if you follow the steps to create the components and then assemble. Its the worlds best 'no bake' dessert. Yep, its got some calories, but its as low sugar as a fab dessert can be.

    Slice of gingerbread cake topped with whipped cream on a white plate.

    Gingerbread Cake - shhhhh, it has zero added sugar!

    This cake is moist and absolutely delicious, especially when you top it with some warm applesauce and whipped cream. This dessert gets my vote for top dessert to serve on your holiday table! It makes a small cake to cut into 9 squares - take this to your family gathering and watch it disappear.

    Nut-coated caramel pretzel stick served on a tray with a cup of whipped cream topped with grated chocolate.

    Chocolate Covered Pretzels sugar free

    Absolutely delicious! Salty and sweet, this no sugar confection will make you feel as if you are part of the celebration!

    Tags: desserts
    Red holiday shaped gummy candies, including stars, trees, and gingerbread figures, arranged on parchment paper.

    Sugar Free Christmas Gummies!

    If you have kids or grandkids, the day you make these, is the day you are promoted to Rock Star Grandma!
    Hot spiced drink in a glass mug with an orange slice, surrounded by star anise and cinnamon sticks.

    Warm No Sugar Cranberry Sippers

    A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

    Bariatric Recipes Advice, Rants & Support Podcast: Real Talk