Explore Recipes, Tips & Bariatric Advice
Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese
When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!
Green Beans with Mushroom Sauce - Homemade Green Bean Casserole
I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.
Ham and Egg Cups
Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!
Breakfast Muffins
Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Lets Make a Quiche
Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.
Cheddar 'Tater' Tots
3 Minute Taco Salad
Oatmeal Almond Crisps
These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.
Cheeseburger Pie
Bariatric Eating Italian Sub: Where's the Bread?!
Buttermilk Waffles [okay, okay... Protein WAFFLES!]
Let's Cook and Get Through This Together! Part 2
We're still here for you and we're ready to cook! Here's MORE Simple Pantry Meals that are Bariatric Friendly.
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