Explore Recipes, Tips & Bariatric Advice
Iron Skillet Baked Eggs
It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.
Shrimp Ceviche with Avocado. Its Fiesta Friday!
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.
Parmesan Crusted Chicken Tenders
You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!
Grilled Chicken, Broccoli, and Tomatoes with Blue Cheese
When I posted a picture of the supper I served the other evening, I received a lot of questions about how to make a meal in real time. Cook with me!
Green Beans with Mushroom Sauce - Homemade Green Bean Casserole
I've created a low fat creamy mushroom sauce to coat the fresh green beans. The Alexia Onions are optional, but a few add incredible flavor and crunch. This is a really delicious version of a dish I have always hated.
Ham and Egg Cups
Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!
Breakfast Muffins
Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!
Lets Make a Quiche
Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.
Cheddar 'Tater' Tots
3 Minute Taco Salad
Oatmeal Almond Crisps
These sugar free cookies are excellent with a mug of YUM No Sugar Added Hot Chocolate on a chilly evening with your family! These cookies are not a calorie free food but they are an excellent holiday cookie to share with friends and loved ones.
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