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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Slice of tiramisu dusted with cocoa powder on a plate, garnished with fresh mint.

Tiramisu, tastes like a fine restaurant dessert, but No Added Sugar!

A truly spectacular holiday or special occasion dessert that really is not that difficult if you follow the steps to create the components and then assemble. Its the worlds best 'no bake' dessert. Yep, its got some calories, but its as low sugar as a fab dessert can be.

Tags: christmas desserts desserts
Slice of gingerbread cake topped with whipped cream on a white plate.

Gingerbread Cake - shhhhh, it has zero added sugar!

This cake is moist and absolutely delicious, especially when you top it with some warm applesauce and whipped cream. This dessert gets my vote for top dessert to serve on your holiday table! It makes a small cake to cut into 9 squares - take this to your family gathering and watch it disappear.

Tags: christmas desserts desserts Zero Sugar Added Cakes
Nut-coated caramel pretzel stick served on a tray with a cup of whipped cream topped with grated chocolate.

Chocolate Covered Pretzels sugar free

Absolutely delicious! Salty and sweet, this no sugar confection will make you feel as if you are part of the celebration!

Tags: desserts
Red holiday shaped gummy candies, including stars, trees, and gingerbread figures, arranged on parchment paper.

Sugar Free Christmas Gummies!

If you have kids or grandkids, the day you make these, is the day you are promoted to Rock Star Grandma!
Tags: christmas desserts desserts
Hot spiced drink in a glass mug with an orange slice, surrounded by star anise and cinnamon sticks.

Warm No Sugar Cranberry Sippers

A really nice holiday drink that makes everyone feel as if they are part of the festivities... bariatric and diabetics can be left out of all the 'sugared' goodies, but this warm drink is calming, soothing, and really delicious.

Tags: christmas desserts Desserts sugar free
Baked zucchini lasagna in a white casserole dish with melted golden cheese on top.

Cheesy Zucchini Parmigiana

If I had to choose one vegetable dish, this would be in the running for the top spot.
Tags: entrees Italian vegetarian zucchini
Plate of glazed meatballs topped with sesame seeds and herbs, served with sliced vegetables and peppers.

Asian Turkey Meatballs

Fast and tasty! I love Asian flavors and these little meatballs taste like dim sum dumplings or pot-stickers.

Tags: Asian entrees Meatballs and Meatloaf
ChatGPT said: Slice of almond-topped cake on a plate with the rest of the cake in the background

Apple Butter Cake - no added sugar

There is no such thing as sugar free Paleo cake, low carb cornbread, healthy mashed potatoes, or LIGHT rice. Boom.

 

    Tags: Desserts sugar free Zero Sugar Added Cakes
    Strawberry and lime cocktails with mint and ice, surrounded by fresh fruit and a cocktail shaker.

    Strawberry Mojito - sugar free

    Amazing flavor - a perfect sugar free cocktail using ingredients most restaurant bars have on hand. Cheers.

      Tags: parties Summer Sweets
      Baked salmon fillets with herbs, tomatoes, onions, and lemon slices in a rustic casserole dish.

      Roasted Salmon Dinner for 2

      Salmon is very simple to cook, moist and easy to eat for those who have had bariatric surgery. It is also a beautiful plate for a sit down weekend meal.

       

        Tags: Asian entrees fish & seafood meals
        Individual savory soufflé in a ramekin on a white plate with a fork, served beside a small bowl of tomato sauce.

        Pizza Clouds - Light as a feather & pure protein

        Light as a cloud with the flavors of pizza. Divine! Amazing... tomato, parmesan, Italian herbs and even pepperoni. 
        Tags: eggs entrees Italian pizza vegetarian
        Deviled eggs with sausage, sliced cucumbers, tomatoes, peppers, and lettuce on a dark plate.

        Everyday Meal - Deviled Eggs & Salad

        A tasty no brainer mini meal! 

        Tags: eggs
        Bariatric Recipes Advice, Rants & Support Podcast: Real Talk