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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Bowl of meatballs in creamy mushroom sauce garnished with basil, with fresh mushrooms placed nearby.

Turkey Meatball Stroganoff

The stroganoff sauce is delicious. An excellent family meal when paired with a dressed mixed salad.

Tags: entrees Meatballs and Meatloaf
Fruit skewers with strawberries, melon, banana, and pineapple served beside a bowl of creamy dip.

Fruit Kebobs with Vanilla Ginger Yogurt Dip

Quick and easy to whip up for a special summer brunch with friends and family.

Tags: Desserts sugar free
Colorful Greek salad with tomatoes, cucumbers, olives, red onions, and feta in a white bowl.

Greek Salad

This is how I like to make my Greek salad.

 

Tags: entrees Fast Summer Meals salad Summer Cookout Summer Side Dish vegetarian
Assorted pantry items including canned beans, artichoke hearts, tuna, olive oil, vinegar, spices, and fresh tomatoes.

Italian Tuna & White Bean Salad

I always keep the few canned ingredients on hand for this simple yet truly delicious dish.

 

Tags: entrees Fast Summer Meals fish & seafood Italian salad tuna
Plate of sliced tomatoes and mozzarella topped with fresh basil leaves on a wooden table.

Too Hot to Cook! Tomato Mozzarella Basil Balsamic... Done.

Perfect for hot summer nights!

 

Tags: entrees Italian vegetarian
Salmon fillet on asparagus and onions topped with a lemon slice, herbs, and seasoning on foil.

Foil Pouch Fish Fillets

Excellent bariatric friendly food - the fish steams and is so tender and delicious.

Tags: entrees fish & seafood
Plate of baked pasta or lasagna topped with tomato meat sauce, melted cheese, and parsley garnish.

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

Tags: entrees Italian sheet pan vegetarian
Two glasses of chocolate pudding topped with whipped cream, served on a slate board with a spoon.

Homemade Chocolate Pudding

There is nothing like Chocolate Pudding on a lazy afternoon.
Tags: christmas desserts Desserts
Plate of roasted cauliflower florets with a golden, crispy coating.

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 

Tags: Italian side dish Vegetable Dishes vegetarian
Zucchini noodles topped with minced meat in tomato sauce and grated cheese on a white plate.

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Tags: Beef entrees Ground Beef Italian zucchini
Four colorful mini frittatas with green onions and diced tomatoes are arranged on a wooden serving board, surrounded by scattered chopped green onions.

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

Tags: Breakfasts eggs entrees
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Baked Cherry Custard - Make a French Clafoutis

When your friends ask 'What is This?,  tell them its just a little French dessert you whipped up.

Tags: Desserts sugar free
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