Explore Recipes, Tips & Bariatric Advice
Taco Pie
This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!
Easy Roast Chicken
Inspired Pan Pizza
Genius I tell ya! This tastes great.
The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.
Salisbury 'Steak' with Mushroom Gravy
Serve with roasted Parmesan cauliflower or a tomato cucumber salad!
Roasted Salsa Grand Mayan
Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).
7 Yummy No Bread Foods!
Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.
Shrimp with Tomato & Fennel
I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!
Crunchy Roasted Chickpeas
A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.
Roasted Strawberries
After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.
Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops
It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch.
Artichoke Parmesan Spread
This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet tastes fantastic. All the flavors and creaminess of the original but without the five pound weight gain!
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