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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Plate with a slice of savory casserole, avocado, lettuce with tomatoes and olives, plus sour cream and salsa on the side.

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Two roasted chickens are placed side by side in a metal baking pan lined with foil, glistening with a savory glaze and surrounded by juices, inside an oven.

Easy Roast Chicken

I hit a point a couple of years ago, where I look for simplicity in making supper. That doesnt mean it doesnt need to taste wonderful, it just means I...
Tags: entrees
A round pan of freshly baked pizza is topped with pepperoni and herbs, resting on a wooden surface next to a striped kitchen towel and a pizza cutter.

Inspired Pan Pizza

Genius I tell ya! This tastes great.

The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.

Plate of meat patties covered in rich brown sauce and garnished with fresh green herbs.

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Charred tomatoes, garlic, and peppers roasting on a grill plate.

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Lettuce cups filled with seasoned ground chicken on a wooden board.

7 Yummy No Bread Foods!

Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.

Tags: New Post Op
Shrimp cooked in a rich tomato sauce, topped with chopped fresh herbs and served in a white dish.

Shrimp with Tomato & Fennel

I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!

Bowl of crispy roasted chickpeas with scattered pieces on a cloth napkin and wooden surface.

Crunchy Roasted Chickpeas

A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.

Bowl of yogurt topped with glazed strawberries in a small blue-handled dish.

Roasted Strawberries

After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.

Creamy white soup served in a blue-handled bowl on a patterned plate with a spoon and napkin beside it.

Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops

It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch. 

Creamy baked artichoke dip in a green dish, lightly browned on top and served with toasted bread slices.

Artichoke Parmesan Spread

This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet tastes fantastic. All the flavors and creaminess of the original but without the five pound weight gain!

Slice of cheesecake with a graham crust topped with glossy cherry sauce on a white plate with a fork.

Small Perfect Cheesecake

THE BEST CHEESECAKE ON EARTH! Plus, it is easy to make. Shhhhhh, don't tell anyone. Perfect for holidays, parties, birthdays. You will be famous.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk