EN
Contact Us Cart

Best Bariatric Recipes

Find a recipe

Search the full recipe library, then narrow it by meal or main ingredient.

Loading recipes...

Salmon fillet on asparagus and onions topped with a lemon slice, herbs, and seasoning on foil.

Foil Pouch Fish Fillets

Excellent bariatric friendly food - the fish steams and is so tender and delicious.
Tags: entrees fish & seafood
Plate of baked pasta or lasagna topped with tomato meat sauce, melted cheese, and parsley garnish.

Toaster Oven Meal: Portobello Lasagna

This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!
Tags: entrees Italian sheet pan vegetarian
Two glasses of chocolate pudding topped with whipped cream, served on a slate board with a spoon.

Homemade Chocolate Pudding

There is nothing like Chocolate Pudding on a lazy afternoon.
Tags: christmas desserts Desserts
Plate of roasted cauliflower florets with a golden, crispy coating.

Parmesan Roasted Cauliflower

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 
Tags: Italian side dish Vegetable Dishes vegetarian
Zucchini noodles topped with minced meat in tomato sauce and grated cheese on a white plate.

Zucchini 'Linguini' Bolognese

I love Zucchini Linguini... this is a wonderful and really flavorful dish!
Tags: Beef entrees Ground Beef Italian zucchini
Four colorful mini frittatas with green onions and diced tomatoes are arranged on a wooden serving board, surrounded by scattered chopped green onions.

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly...
Tags: Breakfasts eggs entrees
Beautiful photo! How can I help with this image — would you like alt text, a description, a recipe,

Baked Cherry Custard - Make a French Clafoutis

When your friends ask 'What is This?,  tell them its just a little French dessert you whipped up.
Tags: Desserts sugar free
Grilled salmon fillet served on a plate with arugula, cherry tomatoes, zucchini, and roasted vegetables.

Fresh Vegetable Tossed Salad

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!  
Tags: salad Vegetable Dishes vegetarian
Skillet of browned sausages garnished with fresh herbs and served with utensils.

Italian Sausages & Tomato Mozzarella Salad

Slice them for an instant salad - juicy tomatoes are the Queen of Summer. Pair with Italian sausage and you've got a protein and vegetable meal thats all YUM. 
Tags: Italian meals
A plate of baked chicken topped with melted cheese and green peppers, surrounded by bright red cherry tomatoes, garnished with black pepper.

BariatricEating's Tuna Melt

This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.
Tags: entrees fish & seafood tuna
Six round, sesame-coated rice balls are arranged on parchment paper, sprinkled with various seeds, on a patterned tablecloth in warm lighting.

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of...
Tags: side dish Vegetable Dishes vegetarian
Lettuce wraps filled with sliced turkey, cheese, and avocado on a plate.

Turkey Lettuce Wraps

Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!
Tags: entrees lettuce wrap cup taco
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk