Explore Recipes, Tips & Bariatric Advice
Everything But The Bagel Buns
When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!
Turkey Lettuce Wraps
Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!
Crustless Broccoli and Cheese Frittata
A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!
Italian Pot Roast
One of those recipes that you don't really have to measure and it always comes out perfect.
Grilled Swordfish with Bing Cherry Salsa
Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!
7 Budget Friendly Meals That Your Family will LOVE!
There are NO recipes for these, they are THAT simple.
No Sugar BBQ Sauce
Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.
Iron Skillet Baked Eggs
It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.
Shrimp Ceviche with Avocado. Its Fiesta Friday!
This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.
Parmesan Crusted Chicken Tenders
You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!
Skip to content
Go to Accessibility Statement
