Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Six round, sesame-coated rice balls are arranged on parchment paper, sprinkled with various seeds, on a patterned tablecloth in warm lighting.

Everything But The Bagel Buns

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!

Lettuce wraps filled with sliced turkey, cheese, and avocado on a plate.

Turkey Lettuce Wraps

Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!

Baked broccoli and cheese casserole in a white dish, surrounded by eggs, cheese, and kitchen utensils.

Crustless Broccoli and Cheese Frittata

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!

 

Slow-cooked beef roast topped with sautéed onions and diced tomatoes in a rich, savory sauce.

Italian Pot Roast

One of those recipes that you don't really have to measure and it always comes out perfect.

A piece of seared fish is topped with glossy, chopped cherries and fresh basil, presented on a colorful plate with decorative patterns.

Grilled Swordfish with Bing Cherry Salsa

Fresh Bing Cherries are everywhere. Try this simple salsa and you will look forward to cherries every year forward. The flavor of the sweet cherries with the balsamic is so good!

A fork rests beside a white plate with red polka dots, which is filled with crumpled U.S. dollar bills, symbolizing a commentary on money and consumption.

7 Budget Friendly Meals That Your Family will LOVE!

There are NO recipes for these, they are THAT simple.

Tags: entrees
Cheesy baked chicken served with a fresh salad of mixed greens, cucumbers, and tomatoes on a white plate.

Pimento Cheese Chicken

Pimento Cheese Roasted Chicken... whoa!
Tags: entrees
Two pieces of chicken, one drumstick and one thigh, are covered in a glossy barbecue sauce, served on a white plate against a light green background.

No Sugar BBQ Sauce

Having friends for a good BBQ dinner and not single bottle of BBQ Sauce on the shelf at Fresh Market had less than 8 grams of sugar per tablespoon and some had 15 grams.

A small white bowl filled with creamy, light brown hummus sits on a textured gray surface, next to a spoon with a scoop of hummus resting on it.

Peanut Butter Cookie Dough

This is a super easy "meal" that will leave a smile on your face!

A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Three blue glasses filled with shrimp, diced tomatoes, and avocado, garnished with cilantro, are arranged on a colorful striped tablecloth, suggesting a fresh and vibrant seafood dish.

Shrimp Ceviche with Avocado. Its Fiesta Friday!

This is a great summer dish, so refreshing and cool. The flavors of Mexico in a glass.

A colorful plate features two breaded fish fillets, a serving of sliced yellow squash, and a handful of cherry tomatoes, all arranged on a decorative patterned dish.

Parmesan Crusted Chicken Tenders

You can put a plate of freshly baked chicken tenders on the table in less time than you can cook frozen processed ones!

Bariatric Recipes Advice, Rants & Support Podcast: Real Talk