This is a quick and easy Low Carb and HIGHLY Delicious meal you can make on a busy weeknight!

This is a delicious old/new way to serve this vegetable - this is how my grandma made it. We've been eating cauliflower this way for years. 

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

When your friends ask 'What is This?,  tell them its just a little French dessert you whipped up.

So Easy You Don't Need A Real Recipe! Get Creative With The Veggies You Have On Hand And Have Fun!

Slice them for an instant salad - juicy tomatoes are the Queen of Summer. Pair with Italian sausage and you've got a protein and vegetable meal thats all YUM. 

This is total no brainer food - a fast lunch that is extremely nutritious and so delicious.

When I started playing around with the idea of making a nice soft bun with cauliflower, it popped into my head to sprinkle the tops with a lovely coat of Everything Bagel Seasoning!

Top choice to serve with Soup on a late home from work night. Soup and a bariatric friendly 'sandwich' can't be beat!

A great dish to make on a Sunday so you can take the leftovers as an office lunch in your BE Lunch Bag!