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Bariatric Recipes

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Glazed chicken drumsticks grilling over open flames on a barbecue.

BBQ Chicken - Homemade 5 Ingredient BBQ Sauce

Don't shoot yourself with super high sugar bottled bbq sauce! Here is one you can make on your own in minutes. Yummmmmm.
Tags: entrees sauces salsas & dressings Summer Cookout
Plate of beef stew with mushrooms, carrots, onions and herbs in a rich brown sauce.

Beef Stew

I love this stew... the flavor of the gravy is beyond belief. Its simply rich and the beef is fork tender. This stew doesn't have potatoes, or need potatoes. No...
Tags: Beef entrees Fall
Wooden bowl with raspberry sauce and dollops of cottage cheese, topped with lemon zest and a spoon.

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Tags: Breakfasts Desserts entrees Italian Summer Sweets
A seasoned, round veggie patty sits atop a colorful bed of fresh salad greens, with a fork resting beside it, highlighting a healthy meal option.

Best Turkey Burger on Earth

Serve on a bed of lettuce and drizzle the whole deal with olive oil and balsamic vinegar. The key is in the simplicity. Turkey Burger and Bariatric Perfection.

Tags: entrees Summer Cookout
A blue plate holds a sausage patty, fried egg, and strawberries with an orange slice, alongside a glass of orange juice, while a cast iron skillet with more sausage patties sits nearby on a striped towel.

Cranberry Turkey Sausage

Cranberry Turkey Breakfast Sausage This is the perfect breakfast! A little sausage, an egg. Delicious & packed with protein! If I can give one tip for this recipe it's this....
Tags: Breakfasts entrees
Slices of seared steak topped with green herb sauce, served beside zucchini noodles with parsley.

Sliced Steak with Garlic Zoodles - an Inspire Diet meal!

Make the PERFECT supper for The Inspire Diet
Tags: Beef entrees meals zucchini
Two small baked casseroles with golden, browned tops in white ramekins.

Shepherds Pie... Low Carb, High Gravy, Bariatric Eating Style

My mom used to make Shepherds Pie in a brown ceramic dish with a big handle. It was creamy and beefy with lots of delicious gravy. With a few changes, this is a wonderful warm and comforting dish that you will love.

Tags: Beef entrees Fall Ground Beef Vegetable Dishes
Plate of sliced steak with beans and cherry tomatoes topped with cream, set on a rustic table with cutlery.

Skirt Steak, Southwest Beans & Tomato Salad

Most nights in our house, we eat grilled meat or fish and a salad. Occasionally I add some beans or a piece of fresh Summer corn. You wont see rice, macaroni, spaghetti, potatoes, or bread on my plates!
Tags: Beef entrees Summer Cookout
A halved avocado filled with mashed avocado and shrimp sits on a blue plate next to two halved boiled eggs, with a green polka-dotted cloth in the background.

Shrimp Stuffed Avocado

Choosing just one fat in a meal is not a hardship when its avocado. Shrimp and avocado is a match made in heaven! One of my favorites.
Tags: entrees fish & seafood
Seared tuna steak served with lime slices and a fresh avocado and tomato salad on a black plate.

Seared Tuna with Summer Salad

I can have this tuna dish off the grill and on the table in ten minutes... it's that basic a preparation, with restaurant flavors!
Tags: entrees fish & seafood Summer Cookout
Three pieces of cooked salmon are arranged in a creamy sauce, garnished with lime wedges, cilantro, and sliced red chilies, in a black pot on a textured wooden surface.

Coconut Red Curry Salmon

I bought some really special Alaskan King Salmon and made this Coconut Red Curry Sauce that would only accentuate the freshness. Yum.
Tags: Asian entrees fish & seafood
A platter of seasoned shrimp on lettuce leaves is arranged with lime slices, red onion, and a bowl of fresh salsa, set against a textured gray background.

Shrimp Tacos in Lettuce Cups

This dish is so delicious you'll wonder why its not on every Mexican menu - so fresh and flavorful with that pop of fresh lime and kick of chipotle!
Tags: entrees Fast Summer Meals fish & seafood lettuce wrap cup taco mexican
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