Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Plate with a burger patty, salad, cucumber slices, and sauces, set on a table with fork and knife.

Family Burger Night

On The Inspire Diet? Make tonight Family Burger Night. Making good food choices tastes great and feels even better!

Appetizer skewers with tomatoes, mozzarella, melon and cured meat beside a tray filled with fresh vegetables.

Party Food At Goal!

Be happy about the great food you CAN have... don't be sad about not eating the chips and salsa. Smile, you get to eat these delicious foods while standing in the smallest size you have been in over 20 years!

Colorful antipasto salad in a wooden bowl with cheeses, olives, salami, peppers, mushrooms, tomatoes, and herbs.

Bariatric Eating's Signature Antipasto Salad

Everyone loves Italian food! This is a bowl of marinated goodness that will make a big splash at your next holiday event or party.
A vibrant bowl of Snappy Taco Salad, filled with lettuce, tomatoes, corn, and black beans, sits on a wooden table next to a plate with a small serving and a glass of water.

Snappy Taco Salad

Super easy and perfect as a side dish to serve with pork chops, catfish, salmon, steak or chicken. The whole family will love the flavors. Easy and delicious. BIG winner....
Three colorful cocktails with strawberries and lime slices sit on a bright, patterned table, garnished with mint leaves and a sugared rim, alongside fresh fruit and a small bowl of lime zest.

Strawberry Key Lime Pool Punch

A NO ADDED SUGAR, yet sweet, tart, and refreshing sip of summer with your backyard friends! Perfect for a weekend of floating in the pool. The key to this amazing...
A vibrant watermelon margarita sits on a wooden surface, garnished with a lime wedge and a watermelon slice, surrounded by fresh watermelon pieces and a bowl of lime wedges.

Watermelon Margaritas On the Rocks

It's no secret that I love margaritas. I developed this love affair when I lived in Mexico back in the mid 1980's. In Mexico, they don't add sugar to a...
Grilled adobo seasoned chicken pieces and charred corn on the cob are arranged on a round plate, with a fork resting on top, set against a light wooden background.

Grilled Adobo Seasoned Chicken with Corn

I love Goya brand Adobo seasoning. It is super popular in Florida but you should be able to buy it in any supermarket and for sure on Amazon. It is...
Grilled chicken breasts topped with fresh mozzarella, sliced tomatoes, and basil, drizzled with balsamic glaze, served on a round plate with a green cloth nearby.

Chicken with Mozzarella Tomato and Basil

This meal is a GIFT. So easy yet so delicious you could serve it to guests! Perfect summer evening meal - open a bottle of V Sattui Gamay Rouge and...
A cast iron skillet filled with sautéed beef, green and red bell peppers, and melted cheese, garnished with chopped green onions, sits on a light surface next to a small bowl of green onions.

Philly Cheesesteak Skillet

Nothing like a Philly Cheesesteak! This quick to the table single skillet meal has the flavors without the bread. I've taken some liberties with ingredients, adding mushrooms and using Provolone...
Seared tuna steak sliced to show its pink center, served with avocado-tomato salad and lime slices on a black plate.

Seared Tuna with Ginger Wasabi Dressing

Supper inspiration from Fresh Market sale 'Sashimi Tuna Steaks - Two for $7.99'. Assemble this awesome salad in five minutes.  Baby greens, fresh ginger, lime and wasabi make up a terrific meal.

A jar filled with bright yellow bread and butter pickles sits on a wooden surface, surrounded by scattered peppercorns and fresh dill, showcasing the pickles' glossy texture and spices.

Sugar Free Bread and Butter Pickles

I bought a few Italian glass jars from Amazon, added a bag of organic salad cucumbers, vinegar and pickling spices to my Walmart Grocery Pick Up order and I was suddenly in the Pickle Business.
Glazed salmon fillets grilled on a wooden plank with lemon slices and asparagus.

Cedar Plank Salmon - 4 Ingredient Recipe!

I found cedar planks in my pantry that I bought over a year ago on Amazon and it was a fine time to break them out. Do not skip or shorten the soaking step or you will end up with a fire. A friend told me that.
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