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Roasted Salsa Grand Mayan
Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).
7 Yummy No Bread Foods!
Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.
Shrimp with Tomato & Fennel
I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!
Crunchy Roasted Chickpeas
A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.
Roasted Strawberries
After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.
Chicken Broth & Potato Purée - Food for NEW Bariatric Post Ops
It is not arbitrary that you have been told to eat purées for a period of time - you have just had 85% of your stomach removed and have miles of staples creating your new stomach pouch.
Artichoke Parmesan Spread
This is a more flavorful lighter version of the hot dip on many menus. Mine is heavy on the artichoke and parmesan, contains ZERO cream cheese, yet tastes fantastic. All the flavors and creaminess of the original but without the five pound weight gain!
Small Perfect Cheesecake
BBQ Chicken Slider
Buffalo Tenders with Blue Cheese Slaw - Best Super Bowl Platter Ever!
Boston Style Baked Beans
Rich with tomato and molasses - good old fashioned New England style baked beans. Delicious with a backyard burger!
