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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Close-up of creamy potato salad with chopped chives, red onions, and pickles.

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham

Tags: salad Summer Cookout Summer Side Dish Vegetable Dishes
Bowl of strawberry–rhubarb dessert with creamy rice pudding and a spoon, garnished with a mint leaf.

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Tags: Desserts sugar free Summer Sweets
Slice of peach cobbler with golden crust served on a plate with whipped cream and mint.

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.
Tags: Desserts Zero Sugar Added Cakes
A glazed piece of fish is served on a black plate with pineapple rings and red pepper pieces, garnished with fresh herbs, against a textured wooden background.

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Tags: Asian entrees fish & seafood
Bowl with grilled salmon, quinoa, vegetables, and tzatziki on a rustic wooden table.

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Tags: entrees fish & seafood meals
A bowl of creamy cucumber yogurt sauce garnished with fresh mint and herbs sits on a wooden surface, with chopped cucumbers nearby and greenery in the background.

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro. Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it...
Tags: sauces salsas & dressings Vegetable Dishes
Plate with a slice of savory casserole, avocado, lettuce with tomatoes and olives, plus sour cream and salsa on the side.

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Tags: Beef entrees Ground Beef mexican
Two roasted chickens are placed side by side in a metal baking pan lined with foil, glistening with a savory glaze and surrounded by juices, inside an oven.

Easy Roast Chicken

I hit a point a couple of years ago, where I look for simplicity in making supper. That doesnt mean it doesnt need to taste wonderful, it just means I...
Tags: entrees
A round pan of freshly baked pizza is topped with pepperoni and herbs, resting on a wooden surface next to a striped kitchen towel and a pizza cutter.

Inspired Pan Pizza

Genius I tell ya! This tastes great.

The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.

Tags: entrees Italian pizza
Plate of meat patties covered in rich brown sauce and garnished with fresh green herbs.

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Tags: Beef entrees Fall Ground Beef
Charred tomatoes, garlic, and peppers roasting on a grill plate.

Roasted Salsa Grand Mayan

Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).

Tags: Appetizers mexican sauces salsas & dressings sheet pan
Lettuce cups filled with seasoned ground chicken on a wooden board.

7 Yummy No Bread Foods!

Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.

Tags: New Post Op
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk