Free shipping on orders $99+

Free shipping on orders $99+

Free shipping on orders $99+
Free shipping on orders $99+
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Freshly cut zucchini noodles are layered over a rich tomato sauce in a black frying pan, ready to be cooked for a healthy meal.

Zucchini Linguini

Years ago, a lightly Sinatra themed place in Boca Raton named Matteo's, was the first to serve Zucchini Linguini with their outstanding Veal Sorrentino. As they say... the rest was history. 
Slice of creamy baked zucchini gratin with golden cheese topping lifted from a casserole dish.

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Three zucchini halves are layered with slices of tomato and mozzarella cheese, garnished with fresh basil, and arranged in a white dish on a striped green and white tablecloth, with tomatoes and olive oil nearby.

Roasted Zucchini Caprese

Enjoying a Summer Vacation Safe at Home! This wonderful dish has me dreaming that I am at a restaurant in Italy overlooking the sea, instead of my backyard.
Skillet filled with baked stuffed mini peppers topped with herbs and a drizzle of creamy sauce.

Mexican Stuffed Mini Peppers

I love stuffed peppers and we know you do too!  Roasty toasty sweet peppers filled with a creamy blend of Mexican flavors that sing.

Glazed salmon fillets grilled on a wooden plank with lemon slices and asparagus.

Cedar Plank Salmon - 4 Ingredient Recipe!

I found cedar planks in my pantry that I bought over a year ago on Amazon and it was a fine time to break them out. Do not skip or shorten the soaking step or you will end up with a fire. A friend told me that.
Two grilled chicken breasts wrapped in bacon, garnished with fresh parsley and sliced jalapeños, are resting on a piece of parchment paper with lime wedges nearby.

Smoky Bacon Wrapped Grilled Chicken

This dish uses smoked bacon as your one fat - it keeps your chicken moist and that flavor pops with smoked paprika and seasoning blend, then grilled.
Grilled shrimp skewers served on a plate with lime wedges and fresh herbs.

Smoky Grilled Shrimp with Cucumber Radish Salad

Every now and then the U12 Wild Red Shrimp from Argentina are are on sale at my local Basha's supermarket for just $12 for a 2 pound bag. This is my favorite way to eat them.
Grilled steak served with roasted zucchini and bell peppers on a white plate.

Filet of Beef with Sautéed Vegetables

I used to LOVE a good Saturday Night Date at a great steakhouse. Well, in the last few months at home, I have upped my steak game to a level where I may not ever eat another in a restaurant.
White fish fillets topped with cherry tomatoes, olives, and fresh herbs on a white plate.

Halibut with Tomatoes Olives and Capers

Staying at home these months opened my eyes to the opportunity the internet gives us for purchasing beautiful fresh food straight from the source. In this case, fresh halibut from Alaska!
Two lettuce wraps filled with ham, cheese, and tomato are placed on a beige plate, accompanied by a cluster of cherry tomatoes and fresh basil leaves.

Ham and Avocado Tomato Lettuce Wrap

We all love an Italian Sub... or Ham & Swiss... or Turkey with Avocado... those flavor combinations sing! Making a lettuce wrap is nothing new, but it is a fine...
Lettuce-wrapped sausage topped with beans, onions, cheese, and herbs, served with a red chili pepper on the plate.

Oh, I wish I were an Oscar Mayer Weiner...

My Guilty Pleasure? Hot Dogs. Love em. Can't live without em.
A baking sheet displays sliced grilled chicken breast alongside colorful roasted vegetables, including red onions, bell peppers, broccoli, carrots, and yellow squash, on a striped cloth.

One Pan Chicken & Vegetables

PRO TIP: hard vegetables like carrots need to be thin sliced so they cook in the same time as softer vegetables like peppers or zucchini that you cut a little bigger.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk