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Bariatric Recipes

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No Sugar Cocktails at Home - the Art of the Quarantini

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Tags: parties party foods watermelon
Pan Cooked Halibut with Tomato Butter Sauce

Pan Cooked Halibut with Tomato Butter Sauce

A small family fishery in Alaska popped up on my Instagram feed and posted that it was Halibut season. 24 hours later, I opened an ice pack lined box and we enjoyed our first of many suppers of fresh fish.
Tags: Italian
Alison's Fauxtato Salad

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham

Tags: salad Summer Cookout Summer Side Dish Vegetable Dishes
Strawberry Rhubarb Compote sugar free

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Tags: Desserts sugar free Summer Sweets
Peach Cobbler

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.
Tags: Desserts Zero Sugar Added Cakes
Slow Roasted Pineapple Glazed Salmon

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Tags: Asian entrees fish & seafood
Grilled Salmon with Tzatziki

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
Tags: entrees fish & seafood meals
Got a Cucumber? THINK GYRO!

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro. Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it...
Tags: sauces salsas & dressings Vegetable Dishes
Taco Pie

Taco Pie

This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!

Tags: Beef entrees Ground Beef mexican
Easy Roast Chicken

Easy Roast Chicken

I hit a point a couple of years ago, where I look for simplicity in making supper. That doesnt mean it doesnt need to taste wonderful, it just means I...
Tags: entrees
Inspired Pan Pizza

Inspired Pan Pizza

Genius I tell ya! This tastes great.

The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.

Tags: entrees Italian pizza
Salisbury 'Steak' with Mushroom Gravy

Salisbury 'Steak' with Mushroom Gravy

Serve with roasted Parmesan cauliflower or a tomato cucumber salad!

Tags: Beef entrees Fall Ground Beef
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