#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Tomato Cucumber Salad

Tomato Cucumber Salad

EAT YOUR VEGETABLES... they are important to your life!

Asian Cucumber Salad

Asian Cucumber Salad

There is something about the crispness of a cucumber with vinegar that wakes up your senses.
Maryland Crab Cakes

Maryland Crab Cakes

The crab is the STAR, so we are looking to enhance, not cover up the flavor.
Tags: entrees
Shrimp Caesar. When it is too hot to cook!

Shrimp Caesar. When it is too hot to cook!

A classic salad on nearly every menu. The newsflash is that you can make a better version in your own kitchen.

Sweet Potato Puree - Food for NEW Bariatric Post Ops

Sweet Potato Puree - Food for NEW Bariatric Post Ops

To Purée is to blend, grind or mash food until it is a thick, smooth, lump-free consistency. A Purée by definition is a food that is a soft creamy paste.

7 MORE, Yummy No Bread Foods!

7 MORE, Yummy No Bread Foods!

Learn to live without the bread, rice, tortillas, crackers and macaroni. Once you've tamed the habit, they become a choice instead of a compulsion and no longer rule you!

Pimento Cheese

Pimento Cheese

My Georgia born husband has occasionally tossed a plastic container of pimento cheese into our grocery cart. Homemade is MUCH better!
Shrimp Deviled Eggs

Shrimp Deviled Eggs

A tasty and easy to eat standby dressed up with a little chopped shrimp. Such a simple addition but it adds enough wow to change the dish and get you a lot of compliments. The best deviled eggs you or your guests ever ate!
Swiss Steak

Swiss Steak

This is an old fashioned and simple classic that my mother used to make.
Tags: Beef entrees Fall
The Inspire Diet Week 2 Super Suppers!

The Inspire Diet Week 2 Super Suppers!

This worked out so well for Week 1, let's do it again this week. Let's Cook!
The Inspire Diet Week 3 Super Suppers!

The Inspire Diet Week 3 Super Suppers!

Every week we get stronger and stronger as we lose pounds. You will love the picks for our third week of getting back on track with The Inspire Diet.
The Inspire Diet Week 4 Super Suppers!

The Inspire Diet Week 4 Super Suppers!

You love this food, your families love this food, you're losing weight, life is good. Drop the mic.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk