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Explore Recipes, Tips & Bariatric Advice
Cashew Shrimp
Same sauce as my wonderful Chicken and Broccoli but this time with Shrimp and Cashews! Nom nom nom... love it.
Chicken Margherita
A bright summery restaurant meal in minutes - in just ten minutes to the plate, serve grilled chicken breast glazed in balsamic then topped with fresh tomato and mozzarella.
Warm Summer Corn Salad with Scallops
A plate full of summer. If you love scallops, you must make this dish as it is amazing.
Grilled Eggplant Stack
So you do not have to ask, it is grilled eggplant layered with mozzarella, ripe fresh tomato slices and topped with a ladle of marinara sauce.
Roasted Asian Glazed Salmon
You can use any Asian sauce you have or can find in the supermarket, but I love gochujang as its spicy and flavorful! Try it.
Bye Bye Miss American Pie! No Sugar Fruit Tart
This Summer Show Stopper dessert is actually easy - a Truvia sweetened almond shortbread cookie, spread with no sugar jam and vanilla cream, as a base for the American flag inspired fresh fruit!
Protein & Vegetables! Roasted Pork Tenderloin with Salad
Protein and Vegetable, protein and vegetable. Every meal does not need to be a 10 course Thanksgiving dinner. It can be as easy as Pork Loin and Salad. Simple.
Thin Sliced Beef with Tomato Relish
Meat can be dense and even dry. This is not a recipe as much as it is an idea.
Italian Ham Wrap
A tasty wrap made with an egg and a bit of Inspire Flatbread mix to encase a bit of your favorite sandwich fillings.
Jicama Mango Salsa
A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
Baked Spaghetti Squash
How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.
For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.
Weekend BBQ at Home! Burgers RULE.
This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a budget - and best of all, its great for weight loss.