Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
Thanksgiving-style table with turkey plates, cranberry sauce, drinks, mini pumpkins, and a phone on a beige tablecloth.
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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

A blue bowl holds a vibrant salad of sliced mango, jicama, and cilantro, garnished with a lime wedge, set against a dark tablecloth and decorative glassware in the background.

Jicama Mango Salsa

A simple salad to go alongside ribs, a burger, roasted sausages or pork chop where the lime and acidity is perfect with the bit of fat.
A plate of spaghetti squash topped with rich red marinara sauce and sprinkled with grated cheese, accompanied by a fork and a fresh basil leaf, sits on a textured tablecloth.

Baked Spaghetti Squash

How to Bake & Serve Spaghetti Squash. It's Pretty Easy & Super Tasty.

For a beautiful dish that you can make and serve in the shell of the squash, toss with sauce, top with cheese and bake until melted.

Grilled beef patty served on slate with roasted peppers, tomatoes, lettuce, mustard, and herbs.

Weekend BBQ at Home! Burgers RULE.

This is a simple one. The art of the BBQ Burger Plate. Everyone eats the same way. Everyone LOVES it. It is fast, it is delicious, it is good for a budget - and best of all, its great for weight loss.
Plate with corn on the cob, barbecue chicken, and a small tomato salad with dressing.

Grilled Chicken Dinner - with steps in Real Time!

BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with our two favorite sides.
Glass bowl of fresh pico de gallo with tomatoes, onions, and cilantro, stirred with a wooden spoon beside limes.

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Grilled minced meat skewers arranged on a black slate plate with tomatoes, herbs, garlic, and chili around them.

Lamb Kebabs with Cucumber Dipping Sauce

This seasoned Grilled Lamb Kebab dish has one of my favorite flavor profiles- lamb, lemon, garlic, cumin!
Three lettuce wraps filled with grilled shrimp, avocado, and cherry tomatoes are arranged on a wooden serving board, garnished with lime and fresh herbs.

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

Two grapefruit cocktails with ice and citrus slices in clear glasses against a soft pink background.

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Baked white fish with cherry tomatoes, onions, herbs, and lemon in a white skillet.

Pan Cooked Halibut with Tomato Butter Sauce

A small family fishery in Alaska popped up on my Instagram feed and posted that it was Halibut season. 24 hours later, I opened an ice pack lined box and we enjoyed our first of many suppers of fresh fish.
Tags: Italian
Close-up of creamy potato salad with chopped chives, red onions, and pickles.

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham

Bowl of strawberry–rhubarb dessert with creamy rice pudding and a spoon, garnished with a mint leaf.

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Slice of peach cobbler with golden crust served on a plate with whipped cream and mint.

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk