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Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
Top-down Thanksgiving table setting with roast turkey, cranberry sauce, green beans, coffee, flowers, and a smartphone displaying a blue logo around an open space.
#1 resource for bariatric friendly recipes

Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

Plate with corn on the cob, barbecue chicken, and a small tomato salad with dressing.

Grilled Chicken Dinner - with steps in Real Time!

BBQ Chicken Corn and Tomatoes spell SUMMER! All home made as fresh food tastes the best. Here are the steps for cooking chicken on the grill with our two favorite sides.
Glass bowl of fresh pico de gallo with tomatoes, onions, and cilantro, stirred with a wooden spoon beside limes.

Salsa Fresca or Pico de Gallo

Salsa is one of my favorite foods. No chips though, I use a spoon and eat it from a small dish!

Grilled minced meat skewers arranged on a black slate plate with tomatoes, herbs, garlic, and chili around them.

Lamb Kebabs with Cucumber Dipping Sauce

This seasoned Grilled Lamb Kebab dish has one of my favorite flavor profiles- lamb, lemon, garlic, cumin!
Three lettuce wraps filled with grilled shrimp, avocado, and cherry tomatoes are arranged on a wooden serving board, garnished with lime and fresh herbs.

Shrimp Lettuce Tacos... V17

There are several version of this recipe because I make it a lot. Its quick and delicious... why not? 

Two grapefruit cocktails with ice and citrus slices in clear glasses against a soft pink background.

No Sugar Cocktails at Home - the Art of the Quarantini

We are in our 3rd month of Shelter in Place. We have always been 'Lets go out for Friday Happy Hour cocktails and a light dinner' sort of folk and...
Baked white fish with cherry tomatoes, onions, herbs, and lemon in a white skillet.

Pan Cooked Halibut with Tomato Butter Sauce

A small family fishery in Alaska popped up on my Instagram feed and posted that it was Halibut season. 24 hours later, I opened an ice pack lined box and we enjoyed our first of many suppers of fresh fish.
Tags: Italian
Close-up of creamy potato salad with chopped chives, red onions, and pickles.

Alison's Fauxtato Salad

"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham

Bowl of strawberry–rhubarb dessert with creamy rice pudding and a spoon, garnished with a mint leaf.

Strawberry Rhubarb Compote sugar free

Rhubarb is one of those foods that you either love or hate and I absolutely love it.

Slice of peach cobbler with golden crust served on a plate with whipped cream and mint.

Peach Cobbler

I hoard canned fruit. When I need to make a sweet treat for a weekend bbq or perfect ending to a quick dinner party, I throw together this cobbler.
A glazed piece of fish is served on a black plate with pineapple rings and red pepper pieces, garnished with fresh herbs, against a textured wooden background.

Slow Roasted Pineapple Glazed Salmon

The slow roasting at low heat makes it almost impossible to overcook! Give it a try - the soft cooked pineapple will make you very happy.
Bowl with grilled salmon, quinoa, vegetables, and tzatziki on a rustic wooden table.

Grilled Salmon with Tzatziki

Now THIS is fast food that makes MY mouth water! Inspired by a meal Dom Christian photographed for our Facebook group before nom nom nom, eating it for her supper....
A bowl of creamy cucumber yogurt sauce garnished with fresh mint and herbs sits on a wooden surface, with chopped cucumbers nearby and greenery in the background.

Got a Cucumber? THINK GYRO!

The sauce we all LOVE LOVE LOVE on top of a Gyro. Greek yogurt, garlic, lemon, dill and lots of cucumber. I could eat it by the bowl... use it...
Bariatric Recipes Advice, Rants & Support Podcast: Real Talk