Explore Recipes, Tips & Bariatric Advice
Slow Roasted Pineapple Glazed Salmon
Grilled Salmon with Tzatziki
Got a Cucumber? THINK GYRO!
Taco Pie
This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!
Easy Roast Chicken
Inspired Pan Pizza
Genius I tell ya! This tastes great.
The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.
Salisbury 'Steak' with Mushroom Gravy
Serve with roasted Parmesan cauliflower or a tomato cucumber salad!
Roasted Salsa Grand Mayan
Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).
7 Yummy No Bread Foods!
Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.
Shrimp with Tomato & Fennel
I am a very fast cook. I put my protein on the counter, find a few complimentary ingredients and make a great dish!
Crunchy Roasted Chickpeas
A crunchy, golden snack, that is filled with fiber-goodness and can be flavored any way you like it.
Roasted Strawberries
After a quick roast, the berries have the most wonderful concentrated strawberry flavor and thick sweet natural syrup.
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