Explore Recipes, Tips & Bariatric Advice
Alison's Fauxtato Salad
"Potato Salad is a wonderful thing, a great side for a barbecue or weekend meal. I decided to make a potato salad with a twist: cubed rutabaga, radish, egg, celery, and spices, and not a spud in sight!" ~~ Alison Meacham
Strawberry Rhubarb Compote sugar free
Rhubarb is one of those foods that you either love or hate and I absolutely love it.
Peach Cobbler
Slow Roasted Pineapple Glazed Salmon
Grilled Salmon with Tzatziki
Got a Cucumber? THINK GYRO!
Taco Pie
This is a good one! Taco Pie is a Kiss - Keep It Super Simple - Supper! A pound of ground beef and four ingredients you probably have in your kitchen including Inspire Protein Kitchen Pancake Mix or NEW Everything Bagel Flatbread Mix ñ in 15 minutes youíve got a delicious home cooked supper in the oven that your family will love love love!
Easy Roast Chicken
Inspired Pan Pizza
Genius I tell ya! This tastes great.
The flavors of pizza using our high protein, super low carb Inspire Flatbread mix.
Salisbury 'Steak' with Mushroom Gravy
Serve with roasted Parmesan cauliflower or a tomato cucumber salad!
Roasted Salsa Grand Mayan
Simplicity at it's best. Blend a cup of salsa with grilled shrimp and have a meal fit for a King (or Mayan Goddess).
7 Yummy No Bread Foods!
Bariatric friendly food doesn't have to suck. We've taken the flavors of high carb, bread wrapped foods we ALL love and made new & just as tasty, versions that are good for you. Get creative, have fun... its not about the bread... it's the flavors in the filling.
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