#1 resource for bariatric friendly recipes

Bariatric Recipes

Bariatric Eating recipes are written to professional standards - many published in 'Before and After' - the best selling bariatric book by BE founder Susan Maria Leach, nominated for 3 IACP culinary awards.

Zucchini Pancakes with Ranch Dressing

Zucchini Pancakes with Ranch Dressing

I am Italian and love love love zucchini! You are going to love it too when you taste this recipe.

Ricotta with Berries

Ricotta with Berries

Once you try this dish you will never again have to give thought to what to eat for breakfast!

Bacon and Egg Breakfast Bites

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

No Crust Spinach and Swiss Quiche

No Crust Spinach and Swiss Quiche

You won't believe the flavor in this dish!

Hash Browns & Eggs

Hash Browns & Eggs

#breakfastforsupper #caulifloweristhenewpotato

Ricotta Fritters

Ricotta Fritters

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.

Iron Skillet Baked Eggs

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Scotch Eggs

Scotch Eggs

I love these. It is very easy to make half a dozen at one time for snacking or lunches. Pure bariatric protein. Filling, tasty... a great meal.

Ham and Egg Cups

Ham and Egg Cups

Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!

Breakfast Muffins

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Lets Make a Quiche

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

waffles.html

Buttermilk Waffles [okay, okay... Protein WAFFLES!]

Everyone LOVES waffles! IF you have a waffle iron, drag it out and try your hand at waffles using our crazy delicious, insanely popular Inspire Protein Kitchen Silver Dollar Pancake Mix.  It's easy, low carb, high protein. Perfect!
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