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Bariatric Recipes

BE recipes are written to professional standards - many published in best selling bariatric books.

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Creamy custard desserts in colorful cups, topped with a dusting of cinnamon on a woven placemat.

Vanilla Egg Custard

Our most asked question is 'I just had surgery, what can I have to eat?' The most perfect bariatric food for all post ops is this wonderful soft Egg Custard. 
Tags: Breakfasts Desserts eggs New Post Op soft foods vegetarian
Blue bowl of yogurt topped with granola, cacao nibs, sliced strawberries, and a blackberry with a spoon on top.

Tropical Smoothie Bowl

Have some fun with Your breakfast!

Tags: Breakfasts
Two golden-brown pancakes are stacked on a decorative plate with a fork resting beside them, suggesting a cozy breakfast setting.

Ricotta Fritters

Ummm, soft and tender and delicious. High protein, very low carb Ricotta Fritters. One of my favorite foods for lunch at my desk.

Tags: Breakfasts entrees Italian vegetarian
A folded omelet on a white plate topped with a chunky greenish sauce, with a fork placed above it.

Egg 'Crepe' with Ricotta & Salsa

Super simple and delicious soft food for bariatric post-ops.

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian
Spinach omelet on a floral plate topped with zigzag ketchup and a fork resting on top.

What is Your 'Go To' Meal?

My Go To Meal is a Two Egg Spinach Omelets - sometimes I paint them with sriracha hot sauce, sometimes I fill them with ricotta, sometimes BOTH. Today I was out of sriracha! What is YOUR Go To Meal?

Tags: Breakfasts eggs entrees Italian Vegetable Dishes vegetarian
Sunday Morning Sugar Free Blueberry Muffins

Sunday Morning Sugar Free Blueberry Muffins

Looking for a lazy day weekend recipe that makes the whole family SING? Something about a Sunday morning screams BRUNCH. I often make bacon and eggs or omelets but this...
Tags: Breakfasts Zero Sugar Added Cakes
Slice of creamy baked zucchini gratin with golden cheese topping lifted from a casserole dish.

Zucchini Ricotta Pie

I could eat a slice of Zucchini Ricotta Pie every day, all summer long! Its that good.
Tags: Appetizers Breakfasts eggs entrees Fast Summer Meals Italian Summer Side Dish Vegetable Dishes vegetarian zucchini
Four colorful mini frittatas with green onions and diced tomatoes are arranged on a wooden serving board, surrounded by scattered chopped green onions.

Bacon and Egg Breakfast Bites

Really delicious and very versatile. I use a silicon mold with ruffled edges - keep an eye on them in oven as you want to remove while a bit jiggly in the center.

Tags: Breakfasts eggs entrees
A cast iron skillet holds a cheesy broccoli and egg dish topped with ketchup, surrounded by scattered orange cheese shreds and silver utensils on a wooden surface.

Iron Skillet Baked Eggs

It is perfect for breakfast, lunch, supper, or at midnight when you just got home and want something good to eat.

Tags: Breakfasts eggs entrees vegetarian
Baked egg cups in a muffin tray with tomatoes and herbs on a dark wooden surface.

Ham and Egg Cups

Pop a finished ham and egg cup into your microwave any day of the week - 15 seconds twice, plate and eat!

Tags: Breakfasts eggs entrees New Post Op
Four golden, baked vegetable muffins topped with crumbled cheese sit on a red plate, surrounded by a white lace doily, with fresh green lettuce in the background.

Breakfast Muffins

Super Easy and reheat beautiful as long as you microwave them just 15 seconds at a time until warm. Be Gentle!

Tags: Breakfasts eggs entrees Italian New Post Op vegetarian zucchini
A skillet holds a fluffy frittata topped with colorful cherry tomatoes and fresh basil, with a bowl of more tomatoes in the background on a light surface.

Lets Make a Quiche

Tender to eat, plenty of protein, cheesy, delicious, and since you are making an entire pie, one quiche lasts for several breakfasts, lunches, and dinners.

Tags: Breakfasts eggs entrees vegetarian
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